Coaching & Training Tips. Nike Training Club. Nike MY - page 8

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Training Tips

Strengthen your muscles and your mind with training guidance from coaches, athletes and wellness experts.

What Are Push-Pull Workouts? Experts Explain — Sport & Activity
What Are Push-Pull Workouts? Experts Explain
Hint: these movements are probably already a part of your current strength-training plan.

Coach-approved Tips To Improve Your Tennis Forehand — Sport & Activity
Coach-approved Tips To Improve Your Tennis Forehand
Mastering this stroke is a sure-fire way to elevate your game.

The Top 7 Resistance Band Chest Exercises, According to Trainers — Sport & Activity
The Top 7 Resistance Band Chest Exercises, According to Trainers
Want to build a stronger chest just by using resistance bands? Here are the top exercises that trainers recommend.

How to Correctly Use a Massage Gun — Health & Wellness
How to Correctly Use a Massage Gun, According to Physiotherapists
Experts explain exactly how to use a massage gun so you can treat sore muscles immediately.

7 Variations of Glute Bridges That Will Shake Up Your Next Workout — Sport & Activity
7 Variations of Glute Bridges That Will Shake Up Your Next Workout
Experts explain how to do glute bridges and recommend these variations for increased strength.

The Best Exercises To Increase Forearm Strength — Sport & Activity
The Best Exercises To Increase Forearm Strength
Experts explain why including forearm exercises into your fitness routine is critical to improving overall strength.

5 Arm Workouts To Improve Upper Body Strength, According To Personal Trainers — 5 Arm Workouts To Improve Upper-Body Strength, According To Personal Trainers
Personal trainers say these are the best arm workouts to do for injury prevention and for a noticeable boost in strength.

What Are Top CrossFit WODs To Try? — Sport & Activity
What Are The Top CrossFit WODs To Try?
Two certified trainers unpack everything you need to know about CrossFit's workouts of the day (WODs).

Key Benefits of Rope Climbing — Sport & Activity
Key Benefits of Rope Climbing
If you haven't tackled a rope since PE (or ever), here are a handful of reasons why you should—along with some pro tips for getting started.

How Tennis Scoring Works, According to Coaches — Sport & Activity
Tennis Scoring for Beginners: A Basic Explainer on How to Win a Match
Boost your confidence on the court by learning these tennis-scoring terms.

Your Guide to Side Lunges: Benefits, Technique and Variations To Try — Sport & Activity
Your Guide to Side Lunges: Benefits, Technique and Variations to Try
Get ready to work your quads and glutes—all while improving hip mobility.

How To Swim Faster, According to Coaches — Sport & Activity
How To Swim Faster, According to Coaches
Here's what you can do to improve your speed in the water.

What Muscles Do Leg Presses Work? | Article "OGC" — Sport & Activity
What Muscles Do Leg Presses Work—And How Do You Do Them?
Follow this trainer-approved, step-by-step guide to use a leg press machine.

5 Trainer-approved Upper Ab Workouts for a Strong Core | Article "OGC" — Sport & Activity
5 Trainer-approved Upper-Ab Workouts for a Strong Core
Two certified personal trainers say these are the best upper-ab workouts to improve core stability.

Should You Eat Breakfast Before or After a Workout? | Article "OGC" — Nutrition
Should You Eat Breakfast Before or After a Workout?
A registered dietitian explains how to time your breakfast based on your workouts.

Shin Splints vs. Stress Fracture: Key Differences You Need To Know | Article "OGC" — Health & Wellness
Is It a Stress Fracture or Shin Splints? Here's What To Know
Experts explain what each injury is, how they're related and what to do if you experience either.

5 Health Benefits of Rollerblading, According to Experts — Sport & Activity
5 Health Benefits of Rollerblading, According to Experts
Gliding on the pavement (or on the floor of an indoor skating rink) with a set of wheels under your feet can not only offer a fun way to move, but also a boost to your overall well-being.

Your Basic Guide to Back Muscle Anatomy, According to Experts — Sport & Activity
Your Guide to the Muscles in Your Back—And How To Exercise Them
A strong back keeps your posture in check, improves sport performance and can prevent pain and injuries.

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