Expert Tips
Tips from Nike Trainers and industry experts to help you build healthy habits that last.
Coaching
Chase Your Goals With More Confidence
An "I got this" attitude can take you from point A to B (to Z). Build up yours with these expert-backed steps.
Sport & Activity
Can Running Give You Abs? Experts Explain
Diet, core exercises and genetics all play a role in muscular definition.
Coaching
Trained Podcast: Mental Health Mini-Series: Jennifer Heisz, PhD
This neuroscientist went from sedentary scholar to Ironman finisher. Hear how her research on mental health and movement motivated her.
Sport & Activity
How Many Days a Week Should I Work Out?
When it comes to training frequency, more isn't always better. Here's how to figure out how many days a week you should work out based on your goals.
Sport & Activity
How to Maintain the Right Heart Rate During and After Exercise
The intensity of your workout will determine how high, within your healthy range, your heart rate gets.
Health & Wellness
What Are the Benefits of Exercise on Mental Health?
Exercise can help improve your mood by helping to reduce and alleviate feelings of anxiety or stress.
Coaching
How to Respond More Positively to (Just About) Everything
This simple mindfulness practice can help you regulate pain and negative emotions better.
Health & Wellness
How Exactly Does Exercise Reduce Stress?
Here's how physical activity can rewire your brain so that you cope with stress more effectively.
Sport & Activity
Is Running Really That Bad for Your Knees?
Contrary to popular belief, running isn't all that bad for your knees. But if you do experience knee pain, there are a few factors that may be to blame.
Sport & Activity
Can Weightlifting Stunt Growth? Experts Explain
Here's what coaches say about the risks of weightlifting for tweens and teens.
Sport & Activity
The Best Weights for At-Home Workouts
When it comes to weights for your workout, you have options. From dumbbells and kettlebells to resistance bands, here's how to build an at-home workout.
Nutrition
What to Eat Before and After a Workout, According to Experts
Get ready to move and maximise your gains with this expert-approved guide on what to eat before and after exercise.
Innovation
Work (Out) From Home: How Pandemic-Era Fitness is Shaping Our Future
Pro trainers and everyday athletes get real about the hacks, workarounds, breakdowns and breakthroughs that are making us stronger.
Sport & activity
Should you do cardio before or after weight training?
Here's what the experts have to say about this hotly debated topic.
Health & Wellness
How Does Exercise Lower Blood Pressure?
Research indicates that engaging in regular physical activity may help you improve your heart health by maintaining healthy blood pressure levels.
Training For Every Body and Mind
The Nike Training Club App will make your fitness habits stick with quicker options, goal-setting tools and new content daily. Strengthen your mindset and your muscles with free guidance from your favourite trainers, athletes and wellness experts.
Scan the code to download the App.