I’m honestly so sick and tired of inconsistent sizing from one gen of the Metcons to the next. Needed .5 size up in my 9s compared to the 6/7/8 but it seems I need a full size up in these. I initially ordered the same size as my 9s, reviews said they took some breaking in but after 5-6 wears they are definitely just smaller fitting than the 9s but I can’t return them now. Customer service told me these run small after the fact, but this wasn’t stated on the product page at the time of buying. I’ve donated my pair and have bought shoes from another brand, I’m done with Nike as far as gym shoes goes after this experience 👎
Highly Rated
Nike Metcon 10 AMP
Women's Workout Shoes
€149.99
Highly Rated
Power your cross-training potential with the Metcon 10. It optimises stability for your heavier lifts with an ultra-strong Hyperlift plate and levels up mobility with responsive ReactX foam. With increased energy return and a lighter weight than the Metcon 9, it helps you conquer any movement your workout demands.
- Colour Shown: Ice Blue/Royal Pulse/Racer Blue/White
- Style: HQ2621-400
Nike Metcon 10 AMP
€149.99
Power your cross-training potential with the Metcon 10. It optimises stability for your heavier lifts with an ultra-strong Hyperlift plate and levels up mobility with responsive ReactX foam. With increased energy return and a lighter weight than the Metcon 9, it helps you conquer any movement your workout demands.
Stable for Your Strength
An ultra-strong Hyperlift plate under your heel (where you need it most) optimises stability for heavy lifts—like squats, dead lifts and cleans—without compromising the ride. A wider toe box compared with the Metcon 9 lets your toes extend outwards and helps you optimise your power through your whole foot.
More Mobility
We updated the midsole with lightweight ReactX foam to increase energy return. It is combined with flex grooves on the outsole to give you flexible, responsive cushioning when doing high-intensity exercises like box jumps and quick sprints.
Grip and Grit
A tough, sticky texture strategically placed on the midfoot and toe—high wear-and-tear areas—delivers game-changing grip and durability. A new traction pattern provides a flat, sticky surface for lifting on even the sweatiest of surfaces.
Lock In
The midfoot band helps secure your foot onto the footbed when you pull on the laces. Combined with a sturdy heel cup and lace tuck, it allows you to focus on your form and not shifting or slipping.
More benefits
- The open-holed engineered mesh provides breathability.
- The outsole rubber wrap is more tuned, lighter and less bulky than the Metcon 9.
- The tough plastic heel clip provides durability for handstand push-ups.
Product details
- Colour Shown: Ice Blue/Royal Pulse/Racer Blue/White
- Style: HQ2621-400
Delivery & Returns
Free standard delivery with your Nike Membership.
You can return your order free of charge, within 30 days. Some exclusions apply.
Reviews (70)
Reviews (70)
4.4 stars
Smaller fitting than previous generations
rachelclaire.b - 09 Jan 2026
Size up
Lindsay5c0779cf9a224f8089dd194368fd077e - 06 Jan 2026
I never size up when reviews say to because I’m a solid 8.5 in dress shoes and 9.0 in tennis shoes or boots. I have never worn above a 9 but listened to reviews and ordered a 9.5 and glad I did.
Nice light shoe
Emily861433216 - 28 Dec 2025
First time trying them I didn’t think they’d work, but changed my mind after wearing around the house on tile for a few hours and found them very comfortable. I won’t wear these all day as they’re very light. The reviews are correct about sizing being small. My left foot is an exact 7.5 on the official foot measuring tool. An 8 in these fit fine.
Nike Metcon 10 AMP
€149.99
