Surprised
@brunapacheco
I’m really surprised by these, so comfy to walk and so great during my HIIT workouts and strength work sessions. I’m completely sold and will recommend to everyone. I’m a size 4 and went with 4.5. Fits perfectly for me.
Highly Rated
Nike Free Metcon 7
Women's Training Shoes
30% off
Highly Rated
Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment. Of course, we kept our famed Nike Free technology for a quick and powerful feel. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.
- Colour Shown: Pink Foam/Light Magenta/White/White
- Style: II7406-610
Nike Free Metcon 7
30% off
Our most versatile training shoe flexes with you.
Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment. Of course, we kept our famed Nike Free technology for a quick and powerful feel. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.
Flexible Forefoot
Nike Free technology combines foam in the heel for stability with softer foam in the midsole, giving you the flexibility dynamic workouts demand.
Multi-Surface Traction
A full-length rubber outsole helps support the foam while adding durability and traction on a variety of surfaces, including turf and concrete.
Midfoot containment
A webbed lacing system works with an inner sleeve to provide added containment for a secure and snug fit.
Breathable upper
Lightweight mesh upper adds breathable comfort.
What's New?
- Webbed lacing and a midfoot containment system replace Flywire cables
- Added extra durability around the toe tip and the side of the shoe for support
Product details
- Colour Shown: Pink Foam/Light Magenta/White/White
- Style: II7406-610
Delivery & Returns
Standard delivery costs €5 for non-Nike Members under €99 and Nike Members under €50.
Free store pick-up and free 30‑day returns. Some exclusions apply.
Reviews (55)
Reviews (55)
4.5 stars
Great, but sizing too big
Marie824607136
Great for Cross Fit, however they come up a bit large for me. I wish I’d ordered the 5.5 or maybe 5 rather than 6.
Live up to the hype
TG
Metcons as one of the best shoes for working out, and for good reason. The free Metcon 7 definitely lived up to the height. my favorite thing about these shoes is that they provide a good stable base, while still valuing comfort and being lightweight. The description says they are for lifting and dynamic workouts, and I have found that to be true. Obviously, these aren’t an issue for heavy running or walking. But besides that, you can do about anything in the gym with these. These have definitely become my number one gym shoe.
Product received for free, or reviewed as part of a prize draw/giveaway or in exchange for a discount.
#productsprovidedbynike
See Reviews
Nike Free Metcon 7
30% off
Train Right
Training in the wrong shoes is a crime against your progress. Just do the work in the Free Metcon 7.
Motion Detected
You need a shoe that moves with you, not against you. Nike Free technology in the forefoot flexes with you to generate power, keep you quick and keep your reps clean.
"When your feet feel comfortable, it makes you stronger and gives you more range in what you can do".
—Jordan Chiles, Nike athlete & world-class gymnast