Expert Tips
Tips from Nike Trainers and industry experts to help you build healthy habits that last.
Health & Wellness
How Stress Affects the Body—And What To Do About It
You may not even fully realise how stress manifests within you each day. Here, experts and researchers alike detail the effects of stress on the body and offer ways you can try to reduce it.
Sport & Activity
Why the Dead Bug Exercise Belongs in Your Next Workout
Give some love to your core muscles and hip flexors, without getting off the ground.
Nutrition
4 Snacks To Bring On Your Next Hiking Adventure
See which goodies a registered dietitian recommends you have stashed in your bag while on the trail.
Sport & Activity
Why You Should Add the Bird Dog Exercise to Your Workout Routine, According to Trainers
This simple move offers plenty of core work, making it a boon for everyday activity.
Nutrition
Watermelon Juice Benefits, According to Registered Dietitians
Savour this refreshment after a sweat sesh.
Health & Wellness
Exercises for Herniated Discs, According to Experts
Here, doctors and physiotherapists explain slipped discs and exercises to help alleviate pain—while also addressing the root problem.
Sports & Activity
What’s a Rest Day Workout — And Should You Try It?
Experts say active recovery may be even more effective at rebooting muscles than not engaging in any movement at all.
Sport & Activity
Everything You Need to Know About Stress Fractures
Experts share signs of stress fractures and offer preventative measures you can take to avoid the injury.
Health & Wellness
Why Do Your Joints Pop—and What Does It Mean?
Crunch, crack, pop: these noises can all sound alarming, but in the case of joints, it's a normal occurrence.
Health & Wellness
What You Need To Know About Alcohol and Sleep, According to Experts
If you're going to have a drink before catching some shut-eye, consider digesting this information first.
Nutrition
What Are Empty Calories?
Calories serve as fuel for the body but some don't offer any additional nutrition.
Sport & Activity
3 Treadmill Workouts That Can Boost Your Fitness
Experts offer three treadmill workouts that can enhance your cardiovascular fitness and strength.
Nutrition
Is There a Connection Between What You Eat and Your Mood?
A registered dietitian unpacks the science around the topic.
Nutrition
5 Health Benefits of Garlic, According To Registered Dietitians
This flavourful food is packed with potential therapeutic properties.
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