[Skip to main content](https://www.nike.com#skip-to-content) - [](https://www.nike.com/ie/jordan) - [Find a Store](https://www.nike.com/ie/retail) - [Help](https://www.nike.com/ie/help) [Help](https://www.nike.com/ie/help) - [Order Status](https://www.nike.com/ie/orders/details) - [Dispatch and Delivery](https://www.nike.com/ie/help/a/shipping-delivery-eu) - [Returns](https://www.nike.com/ie/help/a/returns-policy-eu) - [Size Charts](https://www.nike.com/ie/help/a/size-charts-eu) - [Contact Us](https://www.nike.com/ie/help/#contact) - [Privacy Policy](https://agreementservice.svs.nike.com/ie/en_gb/rest/agreement?agreementType=privacyPolicy&uxId=com.nike.unite&country=IE&language=en&requestType=redirect) - [Terms of Sale](https://agreementservice.svs.nike.com/rest/agreement?agreementType=termsOfSale&uxId=com.nike.tos&requestType=redirect) - [Terms of Use](https://agreementservice.svs.nike.com/ie/en_gb/rest/agreement?agreementType=termsOfUse&uxId=com.nike&country=IE&language=en&requestType=redirect) - [Send Us Feedback](https://www.nike.com#site-feedback) - [Join Us](https://www.nike.com/ie/membership) - [Sign In](https://www.nike.com/ie/register) [](https://www.nike.com/ie/) - [New](https://www.nike.com/ie/w/new-3n82y) - [New](https://www.nike.com/ie/w/new-3n82y) - [New Arrivals](https://www.nike.com/ie/w/new-3n82y) - [Best Sellers](https://www.nike.com/ie/w/best-76m50) - [SNKRS Launch Calendar](https://www.nike.com/gb/launch/upcoming) - [Tennis Slam](https://www.nike.com/ie/w/tennis-slam-7vd60) - [Highlights](https://www.nike.com/ie/w/new-just-in-3apgqz3n82y) - [Jordan: Love Letter Collection](https://www.nike.com/ie/w/love-letter-7xkbw) - [Best of Jordan](https://www.nike.com/ie/w/best-of-jordan-brand-j0oa) - [Running: Discover Aerofit](https://www.nike.com/ie/w/running-clothing-37v7jz6ymx6) - [Style By Moon Shoe](https://www.nike.com/ie/nike-style-by) - [Trending](https://www.nike.com/ie/w/best-76m50) - [Hybrid Training](https://www.nike.com/ie/w/hybrid-training-7fx1n) - [Marathon Shoes](https://www.nike.com/ie/w/marathon-distance-shoes-6vbyfzy7ok) - [Elite Football Boots](https://www.nike.com/ie/w/elite-football-shoes-1gdj0z9vmnhzy7ok) - [Sportswear Clothing](https://www.nike.com/ie/w/sportswear-clothing-43h4uz6ymx6) - [Pro Football Boots](https://www.nike.com/ie/w/pro-football-shoes-1gdj0z2a2jzy7ok) - [Brands](https://www.nike.com/ie/w/37eefz43h4uz93bsdzpgd6) - [Nike Sportswear](https://www.nike.com/ie/w/lifestyle-13jrm) - [ACG: All Conditions Gear](https://www.nike.com/ie/acg) - [Jordan](https://www.nike.com/ie/w/jordan-37eef) - [Kobe](https://www.nike.com/ie/w/kobe-pgd6) - [NOCTA](https://www.nike.com/ie/w/nocta-25nhb) - [Men](https://www.nike.com/ie/men) - [Highlights](https://www.nike.com/ie/w/new-mens-3n82yznik1) - [New Arrivals](https://www.nike.com/ie/w/new-mens-3n82yznik1) - [Best Sellers](https://www.nike.com/ie/w/mens-best-76m50znik1) - [Streetwear Clothing](https://www.nike.com/ie/w/streetwear-clothing-97qn8) - [Tennis Slam](https://www.nike.com/ie/w/mens-tennis-slam-7vd60znik1) - [Shoes](https://www.nike.com/ie/w/mens-shoes-nik1zy7ok) - [All Shoes](https://www.nike.com/ie/w/mens-shoes-nik1zy7ok) - [Lifestyle](https://www.nike.com/ie/w/mens-lifestyle-shoes-13jrmznik1zy7ok) - [Jordan](https://www.nike.com/ie/w/mens-jordan-shoes-37eefznik1zy7ok) - [Running](https://www.nike.com/ie/w/mens-running-shoes-37v7jznik1zy7ok) - [Football](https://www.nike.com/ie/w/mens-football-shoes-1gdj0znik1zy7ok) - [Basketball](https://www.nike.com/ie/w/mens-basketball-shoes-3glsmznik1zy7ok) - [Training and Gym](https://www.nike.com/ie/w/mens-training-gym-shoes-58jtoznik1zy7ok) - [Skateboarding](https://www.nike.com/ie/w/mens-skateboarding-shoes-8mfrfznik1zy7ok) - [Custom Shoes](https://www.nike.com/ie/w/mens-nike-by-you-shoes-6ealhznik1zy7ok) - [Shoes under 100 (EU)](https://www.nike.com/ie/w/mens-under-100-shoes-49o1mznik1zy7ok) - [Clothing](https://www.nike.com/ie/w/mens-clothing-6ymx6znik1) - [All Clothing](https://www.nike.com/ie/w/mens-clothing-6ymx6znik1) - [Hoodies and Sweatshirts](https://www.nike.com/ie/w/mens-hoodies-sweatshirts-6riveznik1) - [Tops and T-Shirts](https://www.nike.com/ie/w/mens-tops-t-shirts-9om13znik1) - [Kits and Jerseys](https://www.nike.com/ie/w/mens-football-kits-jerseys-1gdj0z3a41eznik1) - [Shorts](https://www.nike.com/ie/w/mens-shorts-38fphznik1) - [Trousers and Tights](https://www.nike.com/ie/w/mens-trousers-tights-2kq19znik1) - [Tracksuits](https://www.nike.com/ie/w/mens-tracksuits-1ll2wznik1) - [Jackets](https://www.nike.com/ie/w/mens-jackets-gilets-50r7yznik1) - [Accessories](https://www.nike.com/ie/w/mens-accessories-equipment-awwpwznik1) - [Sport](https://www.nike.com/ie/w/mens-performance-3k7dgznik1) - [Running](https://www.nike.com/ie/running) - [Football](https://www.nike.com/ie/football) - [Basketball](https://www.nike.com/ie/basketball) - [Training and Gym](https://www.nike.com/ie/training) - [Tennis](https://www.nike.com/ie/tennis) - [Skateboarding](https://www.nike.com/ie/w/mens-skateboarding-8mfrfznik1) - [Golf](https://www.nike.com/ie/golf) - Brands - [Nike Sportswear](https://www.nike.com/ie/w/mens-lifestyle-13jrmznik1) - [ACG: All Conditions Gear](https://www.nike.com/ie/acg) - [Jordan](https://www.nike.com/ie/w/mens-jordan-37eefznik1) - [Kobe](https://www.nike.com/ie/w/mens-kobe-nik1zpgd6) - [NOCTA](https://www.nike.com/ie/w/mens-nocta-25nhbznik1) - [Women](https://www.nike.com/ie/women) - [Highlights](https://www.nike.com/ie/w/new-womens-3n82yz5e1x6) - [New Arrivals](https://www.nike.com/ie/w/new-womens-3n82yz5e1x6) - [Best Sellers](https://www.nike.com/ie/w/womens-best-5e1x6z76m50) - [Nike Fleece Essentials](https://www.nike.com/ie/w/womens-nike-studio-fleece-clothing-5e1x6z6ymx6zs531) - [Seasonal Clothing Packs](https://www.nike.com/ie/w/seasonal-clothing-packs-9yawh) - [Style By Moon Shoe](https://www.nike.com/ie/nike-style-by) - [Tennis Slam](https://www.nike.com/ie/w/womens-tennis-slam-5e1x6z7vd60) - [Shoes](https://www.nike.com/ie/w/womens-shoes-5e1x6zy7ok) - [All Shoes](https://www.nike.com/ie/w/womens-shoes-5e1x6zy7ok) - [Lifestyle](https://www.nike.com/ie/w/womens-lifestyle-shoes-13jrmz5e1x6zy7ok) - [Jordan](https://www.nike.com/ie/w/womens-jordan-shoes-37eefz5e1x6zy7ok) - [Running](https://www.nike.com/ie/w/womens-running-shoes-37v7jz5e1x6zy7ok) - [Training and Gym](https://www.nike.com/ie/w/womens-training-gym-shoes-58jtoz5e1x6zy7ok) - [Football](https://www.nike.com/ie/w/womens-football-shoes-1gdj0z5e1x6zy7ok) - [Custom Shoes](https://www.nike.com/ie/w/womens-nike-by-you-shoes-5e1x6z6ealhzy7ok) - [Shoes under 100 (EU)](https://www.nike.com/ie/w/womens-under-100-shoes-49o1mz5e1x6zy7ok) - [Clothing](https://www.nike.com/ie/w/womens-clothing-5e1x6z6ymx6) - [All Clothing](https://www.nike.com/ie/w/womens-clothing-5e1x6z6ymx6) - [Hoodies and Sweatshirts](https://www.nike.com/ie/w/womens-hoodies-sweatshirts-5e1x6z6rive) - [Tops and T-Shirts](https://www.nike.com/ie/w/womens-tops-t-shirts-5e1x6z9om13) - [Shorts](https://www.nike.com/ie/w/womens-shorts-38fphz5e1x6) - [Leggings](https://www.nike.com/ie/w/womens-tights-leggings-29sh2z5e1x6) - [Trousers](https://www.nike.com/ie/w/womens-trousers-tights-2kq19z5e1x6) - [Matching Sets](https://www.nike.com/ie/w/womens-matching-sets-2lukpz5e1x6) - [Jackets](https://www.nike.com/ie/w/womens-jackets-gilets-50r7yz5e1x6) - [Sports Bras](https://www.nike.com/ie/w/womens-sports-bras-40qgmz5e1x6) - [Accessories](https://www.nike.com/ie/w/womens-accessories-equipment-5e1x6zawwpw) - [Sport](https://www.nike.com/ie/w/womens-performance-3k7dgz5e1x6) - [Training and Gym](https://www.nike.com/ie/training) - [Running](https://www.nike.com/ie/running) - [Football](https://www.nike.com/ie/football) - [Basketball](https://www.nike.com/ie/basketball) - [Tennis](https://www.nike.com/ie/tennis) - [Skateboarding](https://www.nike.com/ie/w/womens-skateboarding-5e1x6z8mfrf) - [Golf](https://www.nike.com/ie/golf) - Brands - [NikeSKIMS](https://www.nike.com/ie/nikeskims) - [Nike Sportswear](https://www.nike.com/ie/w/womens-lifestyle-13jrmz5e1x6) - [ACG: All Conditions Gear](https://www.nike.com/ie/acg) - [Jordan](https://www.nike.com/ie/w/womens-jordan-37eefz5e1x6) - [Kobe](https://www.nike.com/ie/w/womens-kobe-5e1x6zpgd6) - [Kids](https://www.nike.com/ie/kids) - [Highlights](https://www.nike.com/ie/w/new-kids-3n82yzv4dh) - [New Arrivals](https://www.nike.com/ie/w/new-kids-3n82yzv4dh) - [Best Sellers](https://www.nike.com/ie/w/kids-best-76m50zv4dh) - [Teen Destination](https://www.nike.com/ie/teens) - [Nike x LEGO® Collection](https://www.nike.com/ie/lego) - [Shoes](https://www.nike.com/ie/w/kids-shoes-v4dhzy7ok) - [All Shoes](https://www.nike.com/ie/w/kids-shoes-v4dhzy7ok) - [Lifestyle](https://www.nike.com/ie/w/kids-lifestyle-shoes-13jrmzv4dhzy7ok) - [Jordan](https://www.nike.com/ie/w/kids-jordan-shoes-37eefzv4dhzy7ok) - [Football](https://www.nike.com/ie/w/kids-football-shoes-1gdj0zv4dhzy7ok) - [Running](https://www.nike.com/ie/w/kids-running-shoes-37v7jzv4dhzy7ok) - [Basketball](https://www.nike.com/ie/w/kids-basketball-shoes-3glsmzv4dhzy7ok) - [Physical Education](https://www.nike.com/ie/w/kids-performance-shoes-3k7dgzv4dhzy7ok) - [Shoes under 100 (EU)](https://www.nike.com/ie/w/kids-under-100-shoes-49o1mzv4dhzy7ok) - [Clothing](https://www.nike.com/ie/w/kids-clothing-6ymx6zv4dh) - [All Clothing](https://www.nike.com/ie/w/kids-clothing-6ymx6zv4dh) - [Hoodies and Sweatshirts](https://www.nike.com/ie/w/kids-hoodies-sweatshirts-6rivezv4dh) - [Tops and T-Shirts](https://www.nike.com/ie/w/kids-tops-t-shirts-9om13zv4dh) - [Kits & Jerseys](https://www.nike.com/ie/w/kids-football-kits-jerseys-1gdj0z3a41ezv4dh) - [Tracksuits](https://www.nike.com/ie/w/kids-tracksuits-1ll2wzv4dh) - [Shorts](https://www.nike.com/ie/w/kids-shorts-38fphzv4dh) - [Trousers and Leggings](https://www.nike.com/ie/w/kids-trousers-tights-2kq19zv4dh) - [Matching Sets](https://www.nike.com/ie/w/kids-matching-sets-2lukpzv4dh) - [Jackets](https://www.nike.com/ie/w/kids-jackets-gilets-50r7yzv4dh) - [Accessories](https://www.nike.com/ie/w/kids-accessories-equipment-awwpwzv4dh) - [Kids by age](https://www.nike.com/ie/w/kids-v4dh) - [Teens (13–17 years)](https://www.nike.com/ie/w/teen-collection-6hgue) - [Older Kids (7–12 years)](https://www.nike.com/ie/w/older-kids-agibjzv4dh) - [Younger Kids (3–7 years)](https://www.nike.com/ie/w/little-kids-6dacezv4dh) - [Baby & Toddler (0–3 years)](https://www.nike.com/ie/w/baby-toddlers-kids-2j488zv4dh) - [Sport](https://www.nike.com/ie/w/kids-performance-3k7dgzv4dh) - [Running](https://www.nike.com/ie/w/kids-running-37v7jzv4dh) - [Football](https://www.nike.com/ie/w/kids-football-1gdj0zv4dh) - [Basketball](https://www.nike.com/ie/w/kids-basketball-3glsmzv4dh) - [Physical Education](https://www.nike.com/ie/w/kids-training-gym-58jtozv4dh) - [Skateboarding](https://www.nike.com/ie/w/skateboarding-8mfrf) - [Sport](https://www.nike.com/ie/lockerroom) - [Highlights](https://www.nike.com/ie/w/new-performance-3k7dgz3n82y) - [New Arrivals](https://www.nike.com/ie/w/new-performance-3k7dgz3n82y) - [Best Sellers](https://www.nike.com/ie/w/best-performance-3k7dgz76m50) - [Jordan Basketball](https://www.nike.com/ie/w/jordan-basketball-37eefz3glsm) - [Running: Discover Aerofit](https://www.nike.com/ie/w/running-clothing-37v7jz6ymx6) - [Football: New Club Kits 26/27](https://www.nike.com/ie/w/club-football-teams-6fu9q) - [Running](https://www.nike.com/ie/running) - [All Running](https://www.nike.com/ie/w/running-37v7j) - [Shoes](https://www.nike.com/ie/w/running-shoes-37v7jzy7ok) - [Clothing](https://www.nike.com/ie/w/running-clothing-37v7jz6ymx6) - [Accessories](https://www.nike.com/ie/w/running-accessories-equipment-37v7jzawwpw) - [Football](https://www.nike.com/ie/football) - [All Football](https://www.nike.com/ie/w/football-1gdj0) - [Shoes](https://www.nike.com/ie/w/football-shoes-1gdj0zy7ok) - [Clothing](https://www.nike.com/ie/w/football-clothing-1gdj0z6ymx6) - [Accessories](https://www.nike.com/ie/w/football-accessories-equipment-1gdj0zawwpw) - [Training and Gym](https://www.nike.com/ie/training) - [All Training and Gym](https://www.nike.com/ie/w/training-gym-58jto) - [Shoes](https://www.nike.com/ie/w/training-gym-shoes-58jtozy7ok) - [Clothing](https://www.nike.com/ie/w/training-gym-clothing-58jtoz6ymx6) - [Accessories](https://www.nike.com/ie/w/training-gym-accessories-equipment-58jtozawwpw) - [More Sports](https://www.nike.com/ie/w/performance-3k7dg) - [All Sport](https://www.nike.com/ie/w/performance-3k7dg) - [Basketball](https://www.nike.com/ie/basketball) - [Outdoor](https://www.nike.com/ie/w/acg-93bsd) - [Tennis](https://www.nike.com/ie/tennis) - [Nike SB](https://www.nike.com/ie/w/skateboarding-8mfrf) - [Golf](https://www.nike.com/ie/golf) - [NikeSKIMS](https://www.nike.com/ie/nikeskims) - [NikeSKIMS Guides](https://www.nike.com/ie/nikeskims-lookbook) - [NikeSKIMS Lookbook](https://www.nike.com/ie/nikeskims-lookbook) - [NikeSKIMS Bra Guide](https://www.nike.com/ie/nikeskims-bra-guide) - [NikeSKIMS Collection Guide](https://www.nike.com/ie/nikeskims-collection-guide) - [Clothing](https://www.nike.com/ie/w/nikeskims-b2asd) - [All Clothing](https://www.nike.com/ie/w/nikeskims-clothing-6ymx6zb2asd) - [Bras](https://www.nike.com/ie/w/nikeskims-sports-bras-40qgmzb2asd) - [Tops and Tanks](https://www.nike.com/ie/w/nikeskims-tops-t-shirts-9om13zb2asd) - [Leggings](https://www.nike.com/ie/w/nikeskims-tights-leggings-29sh2zb2asd) - [Shorts](https://www.nike.com/ie/w/nikeskims-shorts-38fphzb2asd) - [Shoes](https://www.nike.com/ie/w/nikeskims-shoes-b2asdzy7ok) - [Accessories](https://www.nike.com/ie/w/nikeskims-accessories-equipment-awwpwzb2asd) - [Collections](https://www.nike.com/ie/nikeskims-collection-guide) - [All Collections](https://www.nike.com/ie/w/nikeskims-b2asd) - [Shine](https://www.nike.com/ie/w/nikeskims-nikeskims-shine-aq8qbzb2asd) - [Matte](https://www.nike.com/ie/w/nikeskims-nikeskims-matte-5s3enzb2asd) - [Airy](https://www.nike.com/ie/w/nikeskims-nikeskims-airy-5c1qqzb2asd) - [Ribbed Seamless](https://www.nike.com/ie/w/nikeskims-nikeskims-seamless-6lh4szb2asd) - [Stretch Knit](https://www.nike.com/ie/w/nikeskims-nikeskims-stretch-knit-21jwlzb2asd) - [Studio Stretch](https://www.nike.com/ie/w/nikeskims-studio-stretch-admbq) - [Stretch Nylon](https://www.nike.com/ie/w/nikeskims-stretch-nylon-7sut9) - [Weightless](https://www.nike.com/ie/w/nikeskims-nikeskims-weightless-4csx8zb2asd) - [Shop By Color](https://www.nike.com/ie/w/nikeskims-b2asd) - [Obsidian](https://www.nike.com/ie/w/nikeskims-black-90poyzb2asd) - [Dark Sepia](https://www.nike.com/ie/w/nikeskims-dark-sepia-81pvm) - [Phoenix](https://www.nike.com/ie/w/nikeskims-phoenix-1jhtj) - [Cobalt](https://www.nike.com/ie/w/nikeskims-blue-8hfx3zb2asd) - [Ivory](https://www.nike.com/ie/w/nikeskims-white-4g797zb2asd) Cancel Cancel Popular Search Terms [studio fleece](https://www.nike.com/ie/w?q=studio%20fleece&vst=studio%20fleece)[football boots](https://www.nike.com/ie/w?q=football%20boots&vst=football%20boots)[p6000](https://www.nike.com/ie/w?q=p6000&vst=p6000)[shoes](https://www.nike.com/ie/w?q=shoes&vst=shoes)[basketball shoes](https://www.nike.com/ie/w?q=basketball%20shoes&vst=basketball%20shoes)[air max](https://www.nike.com/ie/w?q=air%20max&vst=air%20max)[air force 1](https://www.nike.com/ie/w?q=air%20force%201&vst=air%20force%201)[socks](https://www.nike.com/ie/w?q=socks&vst=socks) [](https://www.nike.com/ie/favorites "Favourites")[](https://www.nike.com/ie/cart "Bag Items: 0") # 4 Health Benefits of Oatmeal, According to Registered Dietitians ##### Nutrition This breakfast staple is filled with anti-inflammatory properties and a host of other benefits. Last updated: 21 March 2023 6 min read  While oatmeal may seem like a basic breakfast food, a bowl of this fibre-rich complex carbohydrate contains an impressive nutritional profile—and provides many health benefits for the body. According to the [US Department of Agriculture](https://fdc.nal.usda.gov/fdc-app.html#/food-details/173904/nutrients), the [gluten-free](https://www.nike.com/a/gluten-free-snacks-for-kids) food contains protein, as well as numerous essential vitamins (such as the [B vitamin](https://www.nike.com/a/vitamin-b12-deficiency) and folate) and minerals including iron, potassium and magnesium. (Related: [What Is an Iron Deficiency and How Do I Know If I Have It?](https://www.nike.com/ie/a/what-is-iron-deficiency)) Adults who regularly enjoy a bowl of oats may be more likely to follow nutritious eating patterns and lead healthier lives. A study in a 2015 issue of the journal [Nutrition Research](https://www.sciencedirect.com/science/article/abs/pii/S0271531715002286?via%3Dihub) found that compared to non-oatmeal eaters, oat lovers tend to have a higher diet quality (meaning a higher intake of nutrients), lower body weight and smaller waist circumference—along with being less likely to smoke and more likely to [consume less alcohol](https://www.nike.com/ie/a/does-alcohol-help-you-sleep). Below, experts identify four health benefits that can come from enjoying a satisfying bowl of cooked coarse oats (or rolled oats, if that's your preference). ## 4 Potential Health Benefits of Oatmeal 1. # 1.May Lower Harmful Cholesterol Levels There's the good kind of cholesterol, known as high-density lipoprotein, or HDL, and the bad kind known as low-density lipoprotein, or LDL. "There's a wealth of evidence that suggests oatmeal can help lower blood cholesterol, thanks to the power of beta-glucan—a soluble fibre, largely unique to oats, that helps the liver to pull LDL cholesterol out of the blood", said Katherine Brooking, MS, RD. She further explained that the fibre binds to some of that LDL cholesterol in the gut and prevents it from entering the bloodstream. And there's plenty of research to back that up. Take, for example, the findings of one [2013 randomised controlled trial](https://pubmed.ncbi.nlm.nih.gov/24851570/) that looked at adults between the ages of 30 and 60 with high cholesterol. Researchers found that those who ate one serving of oatmeal every day for four weeks reduced their LDL by 10 percent and total cholesterol by 5 percent, respectively, compared to those who had rice porridge daily. Plus, the findings of a [2016 systematic review and meta-analysis](https://pubmed.ncbi.nlm.nih.gov/27724985/) suggested that eating oats can lower not only LDL levels, but also other types of harmful lipoproteins that could contribute to high cholesterol levels. (Related: [What Are Empty Calories?](https://www.nike.com/ie/a/what-are-empty-calories)) 2. # 2.Could Reduce Blood Pressure Levels Another reason to choose this nutrient-dense breakfast food over other cereals? It could be a major boon for heart health. "Beta-glucans are known for their ability to help reduce LDL cholesterol, as well as to lower blood pressure, which helps keeps the cardiovascular system healthy and can prevent the development of heart disease", said Erin Palinski-Wade, RD, CDE, LDN, CPT. Research published in a 2022 issue of the journal [Food Chemistry](https://www.sciencedirect.com/science/article/abs/pii/S0308814622001595) supports that claim. In the paper, it was reported that one preclinical study—and a handful of clinical studies—suggested that oatmeal may help manage and even prevent hypertension thanks to a unique combination of beta-glucans, protein and functional lipids (healthy components in food, such as polyunsaturated fatty acids). However, a review of 18 randomised controlled trials and three meta-analyses published in the journal [Nutrients](https://www.mdpi.com/2072-6643/14/22/4772) suggested that, in addition to [plant protein](https://www.nike.com/ie/a/what-is-a-plant-based-diet) and prebiotic fibre content, oats also contain anti-inflammatory properties that can have a direct effect on blood pressure. More specifically, an antioxidant known as avenanthramides are the driving force of these anti-inflammatory properties. The authors of the review added that oats also provide a dietary source of the neurotransmitter gamma-aminobutyric acid, which has been [linked to a decrease in blood pressure](https://www.researchgate.net/publication/285874617_Effects_of_GABA_supplementation_on_blood_pressure_and_safety_in_adults_with_mild_hypertension) and, as a result, could reduce the use of hypertension medications. Of course, any change in medication warrants a conversation with your doctor. 3. # 3.May Help Reduce Risk of Cardiovascular Disease Eating oatmeal may help improve even more risk factors associated with cardiovascular disease. For instance, a study published in the American Heart Association's journal [Stroke](https://www.ahajournals.org/doi/10.1161/STROKEAHA.119.024977) followed the dietary habits of Danish men and women ages 50 to 64 for 13 years. The researchers found that those who swapped out eggs and white bread for oatmeal once a week at breakfast had lower rates of stroke than those who didn't make the swap. A lower rate of total haemorrhagic stroke (when a blood vessel that supplies blood to the brain ruptures and bleeds) was also linked to those who ate oatmeal once a week versus eggs and toast. Another study conducted in Denmark, and published in a 2018 issue of [The Journal of Nutrition](https://academic.oup.com/jn/article/148/9/1434/5054990), demonstrated a link between eating wholegrains and a reduced risk of diabetes. After analysing the eating habits and health records of 55,400 people over the course of 15 years, the study found that those who consumed at least 50 grams of whole grain products each day (including oats) were less likely to develop type-2 diabetes than those who consumed significantly less wholegrains on a daily basis. More specifically, men and women who ate at least 50 grams of wholegrains daily had a 34 percent and 22 percent reduced risk, respectively. "In addition, the fibre in oatmeal may help lower both blood sugar and insulin levels after meals", Palinski-Wade said. This is important because if blood sugar or insulin levels remain high for long periods of time, it could lead to insulin resistance (a condition where the cells stop responding to insulin), which is a [precursor to prediabetes and type-2 diabetes](https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-020-01688-6). After all, the [Food and Drug Administration](https://www.govinfo.gov/content/pkg/FR-1997-01-23/html/97-1598.htm) announced more than 25 years ago that it authorised food labels to claim an "association between soluble fibre from whole oats and a reduced risk of coronary heart disease". 4. # 4.Supports Gut Health Of course, the primary benefit of fibrous foods, like oatmeal, is that it facilitates healthy digestion—and keeps you regular—Brooking said. Oat bran in particular, or the fibre-rich outer layer of the grain that contains beta-glucan, may be a gut-friendly food for those who have been diagnosed with ulcerative colitis. Researchers gathered 94 patients with ulcerative colitis in remission for a 24-week study. The volunteers were divided into two groups—one group was instructed to eat oat bran while the other was told to consume low-fibre wheat foods. According to their findings, which were published in a 2020 issue of the journal [Crohn's & Colitis](https://academic.oup.com/crohnscolitis360/article/2/1/otaa005/5735017), the oat bran group showed fewer gastrointestinal symptoms like indigestion, diarrhoea, constipation and abdominal pain than the low-fibre group. ## What Are the Healthiest Types of Oatmeal?  No matter if you're looking to add nutrient-dense calories into your diet, achieve weight loss or just shake up your breakfast, there's one type of oatmeal that experts recommend you dip your spoon into. "The best oatmeal is one with just one ingredient—oats", Palinski-Wade said. Brooking also recommended plain oatmeal, whether that's made from rolled oats or coarse oats. "Instant, slow-cooked, steel-cut—all are good choices", she said. In order to reap the benefits of oatmeal, both registered dietitians advised passing on oats that contain added sugar. "Top with fruit or a teaspoon of sugar to sweeten", Brooking said. Words by Amy Capetta  [](https://www.nike.com/ntc-app) ### Nutrition Tips to Maximise Your Training Get more free nutrition tips and expert guidance to strengthen your body and mind. [Explore NTC](https://www.nike.com/ntc-app) Originally published: 21 March 2023 ## Related Stories -  [](https://www.nike.com/ie/a/how-to-rehydrate-fast) # Nutrition # How to Rehydrate After a Workout, According to Experts -  [](https://www.nike.com/ie/a/health-benefits-of-carrots) # Nutrition # 3 Health Benefits of Carrots, According to a Registered Dietitian -  [](https://www.nike.com/ie/a/what-is-intuitive-eating) # Nutrition # What Is Intuitive Eating—And What Are Its Health Benefits? -  [](https://www.nike.com/ie/a/hiking-snacks) # Nutrition # 4 Snacks To Bring On Your Next Hiking Adventure -  [](https://www.nike.com/ie/a/food-and-mood) # Nutrition # Is There a Connection Between What You Eat and Your Mood? Resources [Gift Cards](https://www.nike.com/ie/gift-cards) [Find a Store](https://www.nike.com/ie/retail/) [Nike Journal](https://www.nike.com/ie/stories) [Become a Member](https://www.nike.com/ie/membership) [Feedback](https://www.nike.com#site-feedback) [Promo Codes](https://www.nike.com/ie/promo-code) [Product Advice](https://www.nike.com/ie/product-advice) [Running Shoe Finder](https://www.nike.com/ie/running/shoe-finder) Help [Get Help](https://www.nike.com/ie/help) [Order Status](https://www.nike.com/ie/orders/details) [Shipping and Delivery](https://www.nike.com/ie/help/a/shipping-delivery-eu) [Returns](https://www.nike.com/ie/help/a/returns-policy-eu) [Payment Options](https://www.nike.com/ie/help/a/payment-options-eu) [Contact Us](https://www.nike.com/ie/help/#contact) [Reviews](https://www.nike.com/ie/help/a/reviews) Company [About Nike](https://about.nike.com/) [News](https://news.nike.com/) [Careers](https://jobs.nike.com/) [Investors](https://investors.nike.com/) [Sustainability](https://www.nike.com/ie/sustainability) [Accountability](https://www.nike.com/ie/en/accessibility/statement) [Purpose](https://www.nike.com/ie/purpose) [Nike Coaching](https://www.nike.com/ie/coaching) Community Discounts [Student](https://services.sheerid.com/verify/68d15e386bcf0b059b3b1708/?locale=en-GB) [Teacher](https://urldefense.com/v3/__https://services.sheerid.com/verify/68dcfa47c3f2fd1cd3069a9c/?locale=en-GB__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx4Mc-D7Vg%24) [First Responders](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55da9273c5b3a03a5aa8e/?locale=en-GB__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx5my0S4tQ%24) [Medical Professionals](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55e0d273c5b3a03a5b0ac/?locale=en-GB__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx715S7Egg%24) [Resources](https://www.nike.com/ie/help) [Gift Cards](https://www.nike.com/ie/gift-cards) [Find a Store](https://www.nike.com/ie/retail/) [Nike Journal](https://www.nike.com/ie/stories) [Become a Member](https://www.nike.com/ie/membership) [Feedback](https://www.nike.com#site-feedback) [Promo Codes](https://www.nike.com/ie/promo-code) [Product Advice](https://www.nike.com/ie/product-advice) [Running Shoe Finder](https://www.nike.com/ie/running/shoe-finder) [Help](https://www.nike.com/ie/help) [Get Help](https://www.nike.com/ie/help) [Order Status](https://www.nike.com/ie/orders/details) [Shipping and Delivery](https://www.nike.com/ie/help/a/shipping-delivery-eu) [Returns](https://www.nike.com/ie/help/a/returns-policy-eu) [Payment Options](https://www.nike.com/ie/help/a/payment-options-eu) [Contact Us](https://www.nike.com/ie/help/#contact) [Reviews](https://www.nike.com/ie/help/a/reviews) [Company](https://about.nike.com/en) [About Nike](https://about.nike.com/) [News](https://news.nike.com/) [Careers](https://jobs.nike.com/) [Investors](https://investors.nike.com/) [Sustainability](https://www.nike.com/ie/sustainability) [Accountability](https://www.nike.com/ie/en/accessibility/statement) [Purpose](https://www.nike.com/ie/purpose) [Nike Coaching](https://www.nike.com/ie/coaching) ## Community Discounts [Student](https://services.sheerid.com/verify/68d15e386bcf0b059b3b1708/?locale=en-GB) [Teacher](https://urldefense.com/v3/__https://services.sheerid.com/verify/68dcfa47c3f2fd1cd3069a9c/?locale=en-GB__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx4Mc-D7Vg%24) [First Responders](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55da9273c5b3a03a5aa8e/?locale=en-GB__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx5my0S4tQ%24) [Medical Professionals](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55e0d273c5b3a03a5b0ac/?locale=en-GB__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx715S7Egg%24) Ireland - © 2026 Nike, Inc. All rights reserved - Guides - [Nike Air](https://www.nike.com/ie/air) - [Nike Air Max](https://www.nike.com/ie/air-max) - [Nike FlyEase](https://www.nike.com/ie/flyease) - [Nike Pegasus](https://www.nike.com/ie/running/runningzoom-pegasus-37) - [Nike React](https://www.nike.com/ie/react) - [Nike Vaporfly](https://www.nike.com/ie/running/vaporfly) - [Terms of Use](https://agreementservice.svs.nike.com/ie/en_gb/rest/agreement?agreementType=termsOfUse&uxId=com.nike&country=IE&language=en&requestType=redirect) - [Terms of Sale](https://agreementservice.svs.nike.com/rest/agreement?agreementType=termsOfSale&uxId=com.nike.tos&requestType=redirect) - [Company Details](https://www.nike.com/ie/help/a/company-details) - [Privacy & Cookie Policy](https://agreementservice.svs.nike.com/rest/agreement?agreementType=privacyPolicy&uxId=com.nike.commerce.nikedotcom.web&requestType=redirect) - [Privacy & Cookie Settings](https://www.nike.com/ie/guest/settings/privacy) ## Africa - [__Egypt__ \ English](https://www.nike.com/eg/) - [__Morocco__ \ English](https://www.nike.com/ma/en/) - [__Maroc__ \ Français](https://www.nike.com/ma/) - [__South Africa__ \ English](https://www.nike.com/za/) ## Americas - [__Argentina__ \ Español](https://www.nike.com.ar) - [__Brasil__ \ Português](https://www.nike.com.br) - [__Canada__ \ English](https://www.nike.com/ca/) - [__Canada__ \ Français](https://www.nike.com/ca/fr/) - [__Chile__ \ Español](https://www.nike.cl) - [__Colombia__ \ Español](https://www.nike.com.co) - [__México__ \ Español](https://www.nike.com/mx/) - [__Peru__ \ Español](https://www.nike.com.pe) - [__Puerto Rico__ \ Español](https://www.nike.com/pr/) - [__United States__ \ English](https://www.nike.com) - [__Estados Unidos__ \ Español](https://www.nike.com/us/es/) - [__Uruguay__ \ Español](https://www.nike.com.uy) - [__Latin America__ \ Español](https://www.nike.com/xl/) ## Asia Pacific - [__Australia__ \ English](https://www.nike.com/au/) - [__中国大陆__ \ 简体中文](https://www.nike.com.cn/) - [__Hong Kong__ \ English](https://www.nike.com.hk/) - [__香港__ \ 繁體中文](https://www.nike.com.hk/) - [__India__ \ English](https://www.nike.in/) - [__Indonesia__ \ English](https://www.nike.com/id/) - [__Japan__ \ English](https://www.nike.com/jp/en/) - [__日本__ \ 日本語](https://www.nike.com/jp/) - [__대한민국__ \ 한국어](https://www.nike.com/kr/) - [__Malaysia__ \ English](https://www.nike.com/my/) - [__New Zealand__ \ English](https://www.nike.com/nz/) - [__Philippines__ \ English](https://www.nike.com/ph/) - [__Singapore__ \ English](https://www.nike.com/sg/) - [__台灣__ \ 繁體中文](https://www.nike.com/tw/) - [__ไทย__ \ ภาษาไทย](https://www.nike.com/th/) - [__Vietnam__ \ English](https://www.nike.com/vn/) ## Europe - [__Österreich__ \ Deutsch](https://www.nike.com/at/) - [__Austria__ \ English](https://www.nike.com/at/en/) - [__Belgien__ \ Deutsch](https://www.nike.com/be/de/) - [__Belgium__ \ English](https://www.nike.com/be/en/) - [__Belgique__ \ Français](https://www.nike.com/be/fr/) - [__België__ \ Nederlands](https://www.nike.com/be/) - [__Bulgaria__ \ English](https://www.nike.com/bg/) - [__Croatia__ \ English](https://www.nike.com/hr/) - [__Česká republika__ \ Čeština](https://www.nike.com/cz/) - [__Czech Republic__ \ English](https://www.nike.com/cz/en/) - [__Danmark__ \ Dansk](https://www.nike.com/dk/) - [__Denmark__ \ English](https://www.nike.com/dk/en/) - [__Finland__ \ English](https://www.nike.com/fi/) - [__France__ \ Français](https://www.nike.com/fr/) - [__Deutschland__ \ Deutsch](https://www.nike.com/de/) - [__Ελλάδα__ \ ελληνικά](https://www.nike.com/gr/) - [__Hungary__ \ English](https://www.nike.com/hu/en/) - [__Magyarország__ \ Magyar](https://www.nike.com/hu/) - [__Ireland__ \ English](https://www.nike.com/ie/) - [__Israel__ \ English](https://www.nike.com/il/) - [__Italia__ \ Italiano](https://www.nike.com/it/) - [__Luxemburg__ \ Deutsch](https://www.nike.com/lu/de/) - [__Luxembourg__ \ English](https://www.nike.com/lu/en/) - [__Luxembourg__ \ Français](https://www.nike.com/lu/) - [__Netherlands__ \ English](https://www.nike.com/nl/en/) - [__Nederland__ \ Nederlands](https://www.nike.com/nl/) - [__Norway__ \ English](https://www.nike.com/no/en/) - [__Norge__ \ Norsk](https://www.nike.com/no/) - [__Polska__ \ Polski](https://www.nike.com/pl/) - [__Portugal__ \ English](https://www.nike.com/pt/en/) - [__Portugal__ \ Português](https://www.nike.com/pt/) - [__Romania__ \ English](https://www.nike.com/ro/) - [__Россия__ \ Русский](https://www.nike.com/ru/) - [__Slovakia__ \ English](https://www.nike.com/sk/) - [__Slovenia__ \ English](https://www.nike.com/si/) - [__Espanya__ \ Català](https://www.nike.com/es/ca/) - [__España__ \ Español](https://www.nike.com/es/) - [__Sweden__ \ English](https://www.nike.com/se/en/) - [__Sverige__ \ Svenska](https://www.nike.com/se/) - [__Schweiz__ \ Deutsch](https://www.nike.com/ch/) - [__Switzerland__ \ English](https://www.nike.com/ch/en/) - [__Suisse__ \ Français](https://www.nike.com/ch/fr/) - [__Svizzera__ \ Italiano](https://www.nike.com/ch/it/) - [__Türkiye__ \ Türkçe](https://www.nike.com/tr/) - [__United Kingdom__ \ English](https://www.nike.com/gb/) ## Middle East - [__Saudi Arabia__ \ English](https://www.nike.sa/en/home) - [__المملكة العربية السعودية__ \ العربية](https://www.nike.sa/ar/home) - [__United Arab Emirates__ \ English](https://www.nike.ae/en/home) - [__الإمارات العربية المتحدة__ \ العربية](https://www.nike.ae/ar/home) - [__Qatar__ \ English](https://www.nike.qa/en/home) - [__دولة قطر__ \ العربية](https://www.nike.qa/ar/home) - [__Kuwait__ \ English](https://www.nike.com.kw/en/home) - [__الكويت__ \ العربية](https://www.nike.com.kw/ar/home)