Expert Tips
Tips from Nike Trainers and industry experts to help you build healthy habits that last.
Coaching
How to Be More Mindful (Without Meditating)
Learning to harness your attention can lead to better workouts, relationships and health.
Coaching
Trained Podcast: Get Ahead of Setbacks With Vinh Pham
This physiotherapist's holistic approach to recovery is redefining what smart, safe and lasting movement looks like.
Coaching
Can A Vegan Diet Really Sustain Ambitious Exercisers?
New research shows how plant-based runners compare to their omnivore counterparts.
Coaching
Put Your Best Running Feet Forward
Over or underpronate? Learn what to do (and what not to do) to help neutralise the potentially risky issue.
Coaching
How Muscle Memory Can Fast-Track Your Progress
Your muscles can remember strength gains you made months ago—even after you've been inactive. Trigger that memory, here.
Coaching
To Achieve a Goal, Decide Whether the Process Is Actually Worth It
Going in with unrealistic expectations could be holding you back from following through. Here's how to avoid that pitfall.
Coaching
The Fundamentals: 6 Simple Meditation Tips
Follow this expert guidance to make mindfulness part of your daily life.
Coaching
Want a Quiet Mind? Move Your Body.
How physical activity can clear your head and improve your focus.
Training For Every Body and Mind
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