Expert Tips

Tips from Nike Trainers and industry experts to help you build healthy habits that last.

Health & Wellness
Exercises for Herniated Discs, According to Experts
Here, doctors and physiotherapists explain slipped discs and exercises to help alleviate pain—while also addressing the root problem.

Try These Upright Row Variations, Experts Say — Sport & Activity
What Are Upright Rows?
Plus, a few different variations to try in your next workout.

What's a Rest Day Workout—And Should You Try It? — Sports & Activity
What’s a Rest Day Workout — And Should You Try It?
Experts say active recovery may be even more effective at rebooting muscles than not engaging in any movement at all.

Sport & Activity
Everything You Need to Know About Stress Fractures
Experts share signs of stress fractures and offer preventative measures you can take to avoid the injury.

Why Do Your Joints Pop — And What Does It Mean? — Health & Wellness
Why Do Your Joints Pop—and What Does It Mean?
Crunch, crack, pop: these noises can all sound alarming, but in the case of joints, it's a normal occurrence.

Alcohol and Sleep: Everything You Need to Know — Health & Wellness
What You Need To Know About Alcohol and Sleep, According to Experts
If you're going to have a drink before catching some shut-eye, consider digesting this information first.

Nutrition
What Are Empty Calories?
Calories serve as fuel for the body but some don't offer any additional nutrition.

Sport & Activity
3 Treadmill Workouts That Can Boost Your Fitness
Experts offer three treadmill workouts that can enhance your cardiovascular fitness and strength.

Food and Mood: Is There a Connection? — Nutrition
Is There a Connection Between What You Eat and Your Mood?
A registered dietitian unpacks the science around the topic.

5 Health Benefits of Garlic, According to Registered Dietitians — Nutrition
5 Health Benefits of Garlic, According To Registered Dietitians
This flavourful food is packed with potential therapeutic properties.

5 Winter Vegetables And Their Health Benefits, According to RDs — Nutrition
5 Nutrient-Packed Winter Vegetables, According to Registered Dietitians
Discover the nutrient-dense vegetables that are in high demand in the colder months.

Sport & Activity
Battle Ropes: What They Are, Their Benefits and Exercises You Can Do
Rev up your resistance training workout with this all-important piece of equipment.

8 Low-carb Vegetables to Add to Your Next Shopping List — Nutrition
8 Low-carb Vegetables To Add to Your Grocery List
These produce items offer loads of nutrients that are also low in carbohydrates.

Dumbbell vs. Barbell Bench Press: Is One Better Than the Other? — Sport & Activity
Does It Matter if You Bench-press With Dumbbells or a Barbell?
Two certified strength and conditioning coaches explain the advantages of each tool—and which one to use first.

Sport & Activity
4 Exercises for Knee Pain, According to Doctors
Experts share some key reasons behind knee pain and offer a handful of exercises that can help alleviate discomfort.

Why Is Sleep So Important? Experts Explain Its Role in Athletic Recovery — Health & Wellness
Why Is Sleep So Important for Athletic Recovery? Experts Explain
If you're looking to boost your performance, consider focusing just as much on your sleep routine as you do on your workouts.

4 Healthy Appetizers To Make, According to a Registered Dietitian — Nutrition
4 Healthy Appetisers for Your Next Dinner Party, According to a Registered Dietitian
Next time you're hosting a dinner party, consider whipping up one of these scrumptious, nutrient-dense appetisers.

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Expert Tips

Exercises for Herniated Discs, According to Experts

What Are Upright Rows?

What’s a Rest Day Workout — And Should You Try It?

Everything You Need to Know About Stress Fractures

Why Do Your Joints Pop—and What Does It Mean?

What You Need To Know About Alcohol and Sleep, According to Experts

What Are Empty Calories?

3 Treadmill Workouts That Can Boost Your Fitness

Is There a Connection Between What You Eat and Your Mood?

5 Health Benefits of Garlic, According To Registered Dietitians

5 Nutrient-Packed Winter Vegetables, According to Registered Dietitians

Battle Ropes: What They Are, Their Benefits and Exercises You Can Do

8 Low-carb Vegetables To Add to Your Grocery List

Does It Matter if You Bench-press With Dumbbells or a Barbell?

4 Exercises for Knee Pain, According to Doctors

Why Is Sleep So Important for Athletic Recovery? Experts Explain

4 Healthy Appetisers for Your Next Dinner Party, According to a Registered Dietitian

Training For Every Body and Mind