[Skip to main content](https://www.nike.com#skip-to-content) - [](https://www.nike.com/ie/jordan) - [Find a Store](https://www.nike.com/ie/retail) - [Help](https://www.nike.com/ie/help) [Help](https://www.nike.com/ie/help) - [Order Status](https://www.nike.com/ie/orders/details) - [Dispatch and Delivery](https://www.nike.com/ie/help/a/shipping-delivery-eu) - [Returns](https://www.nike.com/ie/help/a/returns-policy-eu) - [Size Charts](https://www.nike.com/ie/help/a/size-charts-eu) - [Contact Us](https://www.nike.com/ie/help/#contact) - [Privacy Policy](https://agreementservice.svs.nike.com/ie/en_gb/rest/agreement?agreementType=privacyPolicy&uxId=com.nike.unite&country=IE&language=en&requestType=redirect) - [Terms of Sale](https://agreementservice.svs.nike.com/rest/agreement?agreementType=termsOfSale&uxId=com.nike.tos&requestType=redirect) - [Terms of Use](https://agreementservice.svs.nike.com/ie/en_gb/rest/agreement?agreementType=termsOfUse&uxId=com.nike&country=IE&language=en&requestType=redirect) - [Send Us Feedback](https://www.nike.com#site-feedback) - [Join Us](https://www.nike.com/ie/membership) - [Sign In](https://www.nike.com/ie/register) [](https://www.nike.com/ie/) - [New](https://www.nike.com/ie/w/new-3n82y) - [New](https://www.nike.com/ie/w/new-3n82y) - [New Arrivals](https://www.nike.com/ie/w/new-3n82y) - [Best Sellers](https://www.nike.com/ie/w/best-76m50) - [SNKRS Launch Calendar](https://www.nike.com/gb/launch/upcoming) - [Tennis Slam](https://www.nike.com/ie/w/tennis-slam-7vd60) - [Back To School](https://www.nike.com/ie/w/back-to-school-840ik) - [Highlights](https://www.nike.com/ie/w/new-just-in-3apgqz3n82y) - [Jordan: Love Letter Collection](https://www.nike.com/ie/w/love-letter-7xkbw) - [Best of Jordan](https://www.nike.com/ie/w/best-of-jordan-brand-j0oa) - [Running: Discover Aerofit](https://www.nike.com/ie/w/running-clothing-37v7jz6ymx6) - [Trending](https://www.nike.com/ie/w/best-76m50) - [Hybrid Training](https://www.nike.com/ie/w/hybrid-training-7fx1n) - [Marathon Shoes](https://www.nike.com/ie/w/marathon-distance-shoes-6vbyfzy7ok) - [Elite Football Boots](https://www.nike.com/ie/w/elite-football-shoes-1gdj0z9vmnhzy7ok) - [Sportswear Clothing](https://www.nike.com/ie/w/sportswear-clothing-43h4uz6ymx6) - [Pro Football Boots](https://www.nike.com/ie/w/pro-football-shoes-1gdj0z2a2jzy7ok) - [Brands](https://www.nike.com/ie/w/37eefz43h4uz93bsdzpgd6) - [Nike Sportswear](https://www.nike.com/ie/w/lifestyle-13jrm) - [ACG: All Conditions Gear](https://www.nike.com/ie/acg) - [Jordan](https://www.nike.com/ie/w/jordan-37eef) - [Kobe](https://www.nike.com/ie/w/kobe-pgd6) - [NOCTA](https://www.nike.com/ie/w/nocta-25nhb) - [Men](https://www.nike.com/ie/men) - [Highlights](https://www.nike.com/ie/w/new-mens-3n82yznik1) - [New Arrivals](https://www.nike.com/ie/w/new-mens-3n82yznik1) - [Best Sellers](https://www.nike.com/ie/w/mens-best-76m50znik1) - [Streetwear Clothing](https://www.nike.com/ie/w/streetwear-clothing-97qn8) - [Tennis Slam](https://www.nike.com/ie/w/mens-tennis-slam-7vd60znik1) - [Back To School](https://www.nike.com/ie/w/mens-back-to-school-840ikznik1) - [Shoes](https://www.nike.com/ie/w/mens-shoes-nik1zy7ok) - [All Shoes](https://www.nike.com/ie/w/mens-shoes-nik1zy7ok) - [Lifestyle](https://www.nike.com/ie/w/mens-lifestyle-shoes-13jrmznik1zy7ok) - [Jordan](https://www.nike.com/ie/w/mens-jordan-shoes-37eefznik1zy7ok) - [Running](https://www.nike.com/ie/w/mens-running-shoes-37v7jznik1zy7ok) - [Football](https://www.nike.com/ie/w/mens-football-shoes-1gdj0znik1zy7ok) - [Basketball](https://www.nike.com/ie/w/mens-basketball-shoes-3glsmznik1zy7ok) - [Training and Gym](https://www.nike.com/ie/w/mens-training-gym-shoes-58jtoznik1zy7ok) - [Skateboarding](https://www.nike.com/ie/w/mens-skateboarding-shoes-8mfrfznik1zy7ok) - [Custom Shoes](https://www.nike.com/ie/w/mens-nike-by-you-shoes-6ealhznik1zy7ok) - [Clothing](https://www.nike.com/ie/w/mens-clothing-6ymx6znik1) - [All Clothing](https://www.nike.com/ie/w/mens-clothing-6ymx6znik1) - [Hoodies and Sweatshirts](https://www.nike.com/ie/w/mens-hoodies-sweatshirts-6riveznik1) - [Tops and T-Shirts](https://www.nike.com/ie/w/mens-tops-t-shirts-9om13znik1) - [Kits and Jerseys](https://www.nike.com/ie/w/mens-football-kits-jerseys-1gdj0z3a41eznik1) - [Shorts](https://www.nike.com/ie/w/mens-shorts-38fphznik1) - [Trousers and Tights](https://www.nike.com/ie/w/mens-trousers-tights-2kq19znik1) - [Tracksuits](https://www.nike.com/ie/w/mens-tracksuits-1ll2wznik1) - [Jackets](https://www.nike.com/ie/w/mens-jackets-gilets-50r7yznik1) - [Accessories](https://www.nike.com/ie/w/mens-accessories-equipment-awwpwznik1) - [Sport](https://www.nike.com/ie/w/mens-performance-3k7dgznik1) - [Running](https://www.nike.com/ie/running) - [Football](https://www.nike.com/ie/football) - [Basketball](https://www.nike.com/ie/basketball) - [Training and Gym](https://www.nike.com/ie/training) - [Tennis](https://www.nike.com/ie/tennis) - [Skateboarding](https://www.nike.com/ie/w/mens-skateboarding-8mfrfznik1) - [Golf](https://www.nike.com/ie/golf) - Brands - [Nike Sportswear](https://www.nike.com/ie/w/mens-lifestyle-13jrmznik1) - [ACG: All Conditions Gear](https://www.nike.com/ie/acg) - [Jordan](https://www.nike.com/ie/w/mens-jordan-37eefznik1) - [Kobe](https://www.nike.com/ie/w/mens-kobe-nik1zpgd6) - [NOCTA](https://www.nike.com/ie/w/mens-nocta-25nhbznik1) - [Women](https://www.nike.com/ie/women) - [Highlights](https://www.nike.com/ie/w/new-womens-3n82yz5e1x6) - [New Arrivals](https://www.nike.com/ie/w/new-womens-3n82yz5e1x6) - [Best Sellers](https://www.nike.com/ie/w/womens-best-5e1x6z76m50) - [Nike Fleece Essentials](https://www.nike.com/ie/w/womens-nike-studio-fleece-clothing-5e1x6z6ymx6zs531) - [Style By Moon Shoe](https://www.nike.com/ie/nike-style-by) - [Tennis Slam](https://www.nike.com/ie/w/womens-tennis-slam-5e1x6z7vd60) - [Back To School](https://www.nike.com/ie/w/womens-back-to-school-5e1x6z840ik) - [Shoes](https://www.nike.com/ie/w/womens-shoes-5e1x6zy7ok) - [All Shoes](https://www.nike.com/ie/w/womens-shoes-5e1x6zy7ok) - [Lifestyle](https://www.nike.com/ie/w/womens-lifestyle-shoes-13jrmz5e1x6zy7ok) - [Jordan](https://www.nike.com/ie/w/womens-jordan-shoes-37eefz5e1x6zy7ok) - [Running](https://www.nike.com/ie/w/womens-running-shoes-37v7jz5e1x6zy7ok) - [Training and Gym](https://www.nike.com/ie/w/womens-training-gym-shoes-58jtoz5e1x6zy7ok) - [Football](https://www.nike.com/ie/w/womens-football-shoes-1gdj0z5e1x6zy7ok) - [Custom Shoes](https://www.nike.com/ie/w/womens-nike-by-you-shoes-5e1x6z6ealhzy7ok) - [Clothing](https://www.nike.com/ie/w/womens-clothing-5e1x6z6ymx6) - [All Clothing](https://www.nike.com/ie/w/womens-clothing-5e1x6z6ymx6) - [Hoodies and Sweatshirts](https://www.nike.com/ie/w/womens-hoodies-sweatshirts-5e1x6z6rive) - [Tops and T-Shirts](https://www.nike.com/ie/w/womens-tops-t-shirts-5e1x6z9om13) - [Shorts](https://www.nike.com/ie/w/womens-shorts-38fphz5e1x6) - [Leggings](https://www.nike.com/ie/w/womens-tights-leggings-29sh2z5e1x6) - [Trousers](https://www.nike.com/ie/w/womens-trousers-tights-2kq19z5e1x6) - [Matching Sets](https://www.nike.com/ie/w/womens-matching-sets-2lukpz5e1x6) - [Jackets](https://www.nike.com/ie/w/womens-jackets-gilets-50r7yz5e1x6) - [Sports Bras](https://www.nike.com/ie/w/womens-sports-bras-40qgmz5e1x6) - [Accessories](https://www.nike.com/ie/w/womens-accessories-equipment-5e1x6zawwpw) - [Sport](https://www.nike.com/ie/w/womens-performance-3k7dgz5e1x6) - [Training and Gym](https://www.nike.com/ie/training) - [Running](https://www.nike.com/ie/running) - [Football](https://www.nike.com/ie/football) - [Basketball](https://www.nike.com/ie/basketball) - [Tennis](https://www.nike.com/ie/tennis) - [Skateboarding](https://www.nike.com/ie/w/womens-skateboarding-5e1x6z8mfrf) - [Golf](https://www.nike.com/ie/golf) - Brands - [NikeSKIMS](https://www.nike.com/ie/nikeskims) - [Nike Sportswear](https://www.nike.com/ie/w/womens-lifestyle-13jrmz5e1x6) - [ACG: All Conditions Gear](https://www.nike.com/ie/acg) - [Jordan](https://www.nike.com/ie/w/womens-jordan-37eefz5e1x6) - [Kobe](https://www.nike.com/ie/w/womens-kobe-5e1x6zpgd6) - [Kids](https://www.nike.com/ie/kids) - [Highlights](https://www.nike.com/ie/w/new-kids-3n82yzv4dh) - [New Arrivals](https://www.nike.com/ie/w/new-kids-3n82yzv4dh) - [Best Sellers](https://www.nike.com/ie/w/kids-best-76m50zv4dh) - [Teen Destination](https://www.nike.com/ie/teens) - [Nike x LEGO® Collection](https://www.nike.com/ie/lego) - [Back To School](https://www.nike.com/ie/w/kids-back-to-school-840ikzv4dh) - [Shoes](https://www.nike.com/ie/w/kids-shoes-v4dhzy7ok) - [All Shoes](https://www.nike.com/ie/w/kids-shoes-v4dhzy7ok) - [Lifestyle](https://www.nike.com/ie/w/kids-lifestyle-shoes-13jrmzv4dhzy7ok) - [Jordan](https://www.nike.com/ie/w/kids-jordan-shoes-37eefzv4dhzy7ok) - [Football](https://www.nike.com/ie/w/kids-football-shoes-1gdj0zv4dhzy7ok) - [Running](https://www.nike.com/ie/w/kids-running-shoes-37v7jzv4dhzy7ok) - [Basketball](https://www.nike.com/ie/w/kids-basketball-shoes-3glsmzv4dhzy7ok) - [Physical Education](https://www.nike.com/ie/w/kids-performance-shoes-3k7dgzv4dhzy7ok) - [Clothing](https://www.nike.com/ie/w/kids-clothing-6ymx6zv4dh) - [All Clothing](https://www.nike.com/ie/w/kids-clothing-6ymx6zv4dh) - [Hoodies and Sweatshirts](https://www.nike.com/ie/w/kids-hoodies-sweatshirts-6rivezv4dh) - [Tops and T-Shirts](https://www.nike.com/ie/w/kids-tops-t-shirts-9om13zv4dh) - [Kits & Jerseys](https://www.nike.com/ie/w/kids-football-kits-jerseys-1gdj0z3a41ezv4dh) - [Tracksuits](https://www.nike.com/ie/w/kids-tracksuits-1ll2wzv4dh) - [Shorts](https://www.nike.com/ie/w/kids-shorts-38fphzv4dh) - [Trousers and Leggings](https://www.nike.com/ie/w/kids-trousers-tights-2kq19zv4dh) - [Matching Sets](https://www.nike.com/ie/w/kids-matching-sets-2lukpzv4dh) - [Jackets](https://www.nike.com/ie/w/kids-jackets-gilets-50r7yzv4dh) - [Accessories](https://www.nike.com/ie/w/kids-accessories-equipment-awwpwzv4dh) - [Kids by age](https://www.nike.com/ie/w/kids-v4dh) - [Teens (13 - 17 years)](https://www.nike.com/ie/w/teen-collection-6hgue) - [Older Kids (7 - 12 years)](https://www.nike.com/ie/w/older-kids-agibjzv4dh) - [Younger Kids (3 - 7 years)](https://www.nike.com/ie/w/little-kids-6dacezv4dh) - [Baby & Toddler (0 - 3 years)](https://www.nike.com/ie/w/baby-toddlers-kids-2j488zv4dh) - [Sport](https://www.nike.com/ie/w/kids-performance-3k7dgzv4dh) - [Running](https://www.nike.com/ie/w/kids-running-37v7jzv4dh) - [Football](https://www.nike.com/ie/w/kids-football-1gdj0zv4dh) - [Basketball](https://www.nike.com/ie/w/kids-basketball-3glsmzv4dh) - [Physical Education](https://www.nike.com/ie/w/kids-training-gym-58jtozv4dh) - [Skateboarding](https://www.nike.com/ie/w/skateboarding-8mfrf) - [Sport](https://www.nike.com/ie/lockerroom) - [Highlights](https://www.nike.com/ie/w/new-performance-3k7dgz3n82y) - [New Arrivals](https://www.nike.com/ie/w/new-performance-3k7dgz3n82y) - [Best Sellers](https://www.nike.com/ie/w/best-performance-3k7dgz76m50) - [Jordan Basketball](https://www.nike.com/ie/w/jordan-basketball-37eefz3glsm) - [Running: Discover Aerofit](https://www.nike.com/ie/w/running-clothing-37v7jz6ymx6) - [Running](https://www.nike.com/ie/running) - [All Running](https://www.nike.com/ie/w/running-37v7j) - [Shoes](https://www.nike.com/ie/w/running-shoes-37v7jzy7ok) - [Clothing](https://www.nike.com/ie/w/running-clothing-37v7jz6ymx6) - [Accessories](https://www.nike.com/ie/w/running-accessories-equipment-37v7jzawwpw) - [Football](https://www.nike.com/ie/football) - [All Football](https://www.nike.com/ie/w/football-1gdj0) - [Shoes](https://www.nike.com/ie/w/football-shoes-1gdj0zy7ok) - [Clothing](https://www.nike.com/ie/w/football-clothing-1gdj0z6ymx6) - [Accessories](https://www.nike.com/ie/w/football-accessories-equipment-1gdj0zawwpw) - [Training and Gym](https://www.nike.com/ie/training) - [All Training and Gym](https://www.nike.com/ie/w/training-gym-58jto) - [Shoes](https://www.nike.com/ie/w/training-gym-shoes-58jtozy7ok) - [Clothing](https://www.nike.com/ie/w/training-gym-clothing-58jtoz6ymx6) - [Accessories](https://www.nike.com/ie/w/training-gym-accessories-equipment-58jtozawwpw) - [More Sports](https://www.nike.com/ie/w/performance-3k7dg) - [All Sport](https://www.nike.com/ie/w/performance-3k7dg) - [Basketball](https://www.nike.com/ie/basketball) - [Outdoor](https://www.nike.com/ie/w/acg-93bsd) - [Tennis](https://www.nike.com/ie/tennis) - [Nike SB](https://www.nike.com/ie/w/skateboarding-8mfrf) - [Golf](https://www.nike.com/ie/golf) - [NikeSKIMS](https://www.nike.com/ie/nikeskims) - [NikeSKIMS Guides](https://www.nike.com/ie/nikeskims-lookbook) - [NikeSKIMS Lookbook](https://www.nike.com/ie/nikeskims-lookbook) - [NikeSKIMS Bra Guide](https://www.nike.com/ie/nikeskims-bra-guide) - [NikeSKIMS Collection Guide](https://www.nike.com/ie/nikeskims-collection-guide) - [Clothing](https://www.nike.com/ie/w/nikeskims-b2asd) - [All Clothing](https://www.nike.com/ie/w/nikeskims-clothing-6ymx6zb2asd) - [Bras](https://www.nike.com/ie/w/nikeskims-sports-bras-40qgmzb2asd) - [Tops and Tanks](https://www.nike.com/ie/w/nikeskims-tops-t-shirts-9om13zb2asd) - [Leggings](https://www.nike.com/ie/w/nikeskims-tights-leggings-29sh2zb2asd) - [Shorts](https://www.nike.com/ie/w/nikeskims-shorts-38fphzb2asd) - [Shoes](https://www.nike.com/ie/w/nikeskims-shoes-b2asdzy7ok) - [Accessories](https://www.nike.com/ie/w/nikeskims-accessories-equipment-awwpwzb2asd) - [Collections](https://www.nike.com/ie/nikeskims-collection-guide) - [All Collections](https://www.nike.com/ie/w/nikeskims-b2asd) - [Shine](https://www.nike.com/ie/w/nikeskims-nikeskims-shine-aq8qbzb2asd) - [Matte](https://www.nike.com/ie/w/nikeskims-nikeskims-matte-5s3enzb2asd) - [Airy](https://www.nike.com/ie/w/nikeskims-nikeskims-airy-5c1qqzb2asd) - [Ribbed Seamless](https://www.nike.com/ie/w/nikeskims-nikeskims-seamless-6lh4szb2asd) - [Stretch Knit](https://www.nike.com/ie/w/nikeskims-nikeskims-stretch-knit-21jwlzb2asd) - [Studio Stretch](https://www.nike.com/ie/w/nikeskims-studio-stretch-admbq) - [Stretch Nylon](https://www.nike.com/ie/w/nikeskims-stretch-nylon-7sut9) - [Weightless](https://www.nike.com/ie/w/nikeskims-nikeskims-weightless-4csx8zb2asd) - [Shop By Color](https://www.nike.com/ie/w/nikeskims-b2asd) - [Obsidian](https://www.nike.com/ie/w/nikeskims-black-90poyzb2asd) - [Dark Sepia](https://www.nike.com/ie/w/nikeskims-dark-sepia-81pvm) - [Phoenix](https://www.nike.com/ie/w/nikeskims-phoenix-1jhtj) - [Cobalt](https://www.nike.com/ie/w/nikeskims-blue-8hfx3zb2asd) - [Ivory](https://www.nike.com/ie/w/nikeskims-white-4g797zb2asd) Cancel Cancel Popular Search Terms [studio fleece](https://www.nike.com/ie/w?q=studio%20fleece&vst=studio%20fleece)[football boots](https://www.nike.com/ie/w?q=football%20boots&vst=football%20boots)[shoes](https://www.nike.com/ie/w?q=shoes&vst=shoes)[school bag](https://www.nike.com/ie/w?q=school%20bag&vst=school%20bag)[p6000](https://www.nike.com/ie/w?q=p6000&vst=p6000)[air force 1](https://www.nike.com/ie/w?q=air%20force%201&vst=air%20force%201)[basketball shoes](https://www.nike.com/ie/w?q=basketball%20shoes&vst=basketball%20shoes)[air max](https://www.nike.com/ie/w?q=air%20max&vst=air%20max) [](https://www.nike.com/ie/favorites "Favourites")[](https://www.nike.com/ie/cart "Bag Items: 0") # 5 Nutrient-Packed Winter Vegetables, According to Registered Dietitians ##### Nutrition Discover the nutrient-dense vegetables that are in high demand in the colder months. Last updated: 25 January 2023 7 min read  Apart from tasting better and often being more affordable than out-of-season produce, there are a few other perks to buying seasonal vegetables. "For starters, locally grown produce supports the environment, as well as local farmers", said Lisa Young, PhD, RDN, adjunct professor of nutrition at [New York University](https://search.nyu.edu/s/search.html?f.All%7Cpeople-v01=People&query=Lisa%20Young%20Phd&collection=nyu-all-meta-v02). Purchasing locally grown produce can also help reduce the population's carbon footprint, as it eliminates the need to dispatch food hundreds (if not thousands) of miles across the country, according to Sarah Koszyk, MA, RDN. "The produce is at its highest nutritional value since it is being harvested at peak season, providing all the vital minerals, antioxidants, phytochemicals and vitamins", she said. Here, both registered dietitian nutritionists offer their top nutrient-dense, versatile and easy-to-find winter vegetables. ## Health Benefits of 5 Winter Vegetables 1. # 1.Squash  "Despite its name, winter squash is grown in the summer and harvested in autumn", Young said. She admitted to being a huge fan of butternut squash for its versatility and satiety, as well as its nutrition profile. She explained that cooked butternut squash provides beta-carotene (which converts to vitamin A and promotes healthy eyes and skin), as well as immune-boosting vitamin C. In addition, this type of squash contains potassium, a mineral that aids heart function and muscle contraction. It's also low in calories. A one-cup serving equals 80 calories—and offers more than 6 grams of fibre. In addition, a study found in a 2016 issue of the journal [Scientific Reports](https://www.nature.com/articles/srep22619) revealed that consuming yellow and orange vegetables was associated with reduced risk of heart disease. Researchers noted that increasing consumption by just one serving each day could lower the risk of heart disease by as much as 23 percent. __How to cook with squash:__ Young suggested enjoying the vegetable either roasted, lightly sautéed in olive oil or puréed into a soup. "Squash is stored best on a cool and dark shelf in the kitchen or pantry", she said. 2. # 2.Leeks  A cousin to garlic, onion and chives, leeks are a nutrient-dense bulbous vegetable. And they're packed with numerous vitamins and minerals, including vitamin K and manganese, which are both necessary for [blood clotting](https://ods.od.nih.gov/factsheets/VitaminK-Consumer/) and [healthy bones](https://ods.od.nih.gov/factsheets/Manganese-Consumer/), Koszyk said. "Similar to garlic, leeks also have allicin—[a beneficial sulphur compound](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6271412/)—which has been linked to anti-cancer properties, cholesterol-reducing benefits and antimicrobial properties", she said. In a narrative review published in a 2018 issue of the journal [Nutrients](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5986475/), researchers studied a variety of vegetables and their potential benefits in reducing the risk of chronic diseases. They found that consuming allium vegetables (think leeks, garlic, onions) may help lessen the likelihood of suffering a heart attack or stroke. __How to cook with leeks:__ "A classic way to enjoy this winter vegetable is to make leek and potato soup", Koszyk said. Other suggestions include tossing it into an omelette or frittata, sprinkling on pizza or sautéing to either serve as a side vegetable dish or mixed in a pasta sauce. "A highlight of leeks is that they can be a part of no-waste cooking by using the entire leek—even the rough outer leaves and the roots—to make a stock, broth or sauce with those parts", she said. Bear in mind that leeks need to be thoroughly scrubbed before they are cooked. "Leeks tend to have a lot of dirt inside, so after slicing this vegetable, thoroughly wash it in a colander", Koszyk said. In terms of storage, she suggested placing fresh, unwashed and untrimmed leeks in a container and putting them in the fridge for up to two weeks. 3. # 3.Beetroot  Young referred to this root vegetable as a "nutrition powerhouse" due to the fact that it's rich in a variety of nutrients, including [folate](https://ods.od.nih.gov/factsheets/Folate-Consumer/), a B-vitamin that encourages DNA production and cell division. Beetroot is also a good source of [iron](https://ods.od.nih.gov/factsheets/Iron-Consumer/), an essential mineral that's necessary for carrying oxygen from the lungs throughout the body, and [fibre](https://www.nih.gov/news-events/nih-research-matters/health-benefits-dietary-fibers-vary)—a plant substance that supports digestion and weight management. "Beetroot also contains betalains, a powerful antioxidant which gives this veg its deep red colour and offers numerous health benefits, such as possibly helping to fight cancer, heart disease and high blood pressure", Young said. A review published in a 2021 issue of the journal [Food Science & Nutrition](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8565237/) found that the betalains in beetroot may also assist in lowering blood-glucose levels, enhancing athletic performance by minimising muscle soreness. __How to cook with beetroot:__ "Beetroot can be roasted and then tossed into a salad or smoothie and can be stored for a short time in a cool, dark part of the fridge", Young said. "It can also stay on the counter for up to three months", she added. 4. # 4.Collard Greens  A leafy, cruciferous vegetable that belongs to the same species as cabbage, kale and broccoli, collard greens boast many nutrients. These include vitamin K, which is supportive for [bone health](https://ods.od.nih.gov/factsheets/VitaminK-Consumer/) and can also assist in blood clotting (which helps a wound stop bleeding in order to start healing). "This winter vegetable is high in fibre, along with being rich in phenols, polyphenols and [alpha-lipoic acid](https://www.mountsinai.org/health-library/supplement/alpha-lipoic-acid)—all antioxidants [that have been shown](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2835915/) to reduce inflammation, protect the body from free radicals and lower the risk of cancer and heart disease", Koszyk said. And there's plenty of research to support that. For instance, a medical review published in a 2021 issue of the journal [Frontiers in Pharmacology](https://www.frontiersin.org/articles/10.3389/fphar.2021.767975/full) identified an association between glucosinolates (phytochemicals found almost exclusively in cruciferous vegetables) and the prevention and management of numerous chronic conditions. These include cardiovascular diseases, neurological conditions (such as depression) and musculoskeletal disorders. __How to cook with collard greens:__ One way to enjoy collard greens is as a side dish sautéed in olive oil. Koszyk also recommended adding chopped collard greens to a salad or slaw, or swapping out Cos lettuce for collard greens to make a leafy wrap. Another hack? Purée collard greens and create a pesto-like sauce by mixing in olive oil, pine nuts and Parmesan cheese. "This green vegetable is so versatile it can be used like spinach or kale and added to soups, stews or even as a pizza topping", Koszyk said. "Similar to kale crisps, collard green crisps make for a salty, crunchy snack". Collard greens can be stored in the fridge for about one week. 5. # 5.Swedes  "A cross between a turnip and a cabbage, swedes are rich in glucosinolates, along with two important electrolytes for athletes: magnesium and potassium", Koszyk said. "Thanks to the high vitamin C and vitamin E content as well as the glucosinolates, swedes can also assist with the synthesis of collagen and protect the skin from UV damage, which can optimise skin health", she said. __How to cook with swedes:__ Consider roasting the root vegetable and preparing it as a side dish, or substituting sweet potatoes for swedes to make chips. "Since swedes are sweet and slightly bitter, giving a lovely flavour when mixed with spices and herbs, I like making a swede mash, similar to a potato or cauliflower mash", Koszyk said. She said she recommends buying firm, heavy swedes and storing them for a week at room temperature or in the fridge for about two weeks. Words by Amy Capetta  [](https://www.nike.com/ntc-app) ### Nutrition Tips to Maximise Your Training Get more free nutrition tips and expert guidance to strengthen your body and mind. [Explore NTC](https://www.nike.com/ntc-app) Originally published: 19 January 2023 ## Related Stories -  [](https://www.nike.com/ie/a/best-time-drink-protein-shakes) # Nutrition # When is the best time to drink a protein shake? -  [](https://www.nike.com/ie/a/health-benefits-of-dark-chocolate) # Nutrition # 3 Health Benefits of Dark Chocolate, According to a Registered Dietitian -  [](https://www.nike.com/ie/a/how-to-rehydrate-fast) # Nutrition # How to Rehydrate After a Workout, According to Experts -  [](https://www.nike.com/ie/a/health-benefits-of-carrots) # Nutrition # 3 Health Benefits of Carrots, According to a Registered Dietitian -  [](https://www.nike.com/ie/a/health-benefits-of-oatmeal) # Nutrition # 4 Health Benefits of Oatmeal, According to Registered Dietitians Resources [Gift Cards](https://www.nike.com/ie/gift-cards) [Find a Store](https://www.nike.com/ie/retail/) [Nike Journal](https://www.nike.com/ie/stories) [Become a Member](https://www.nike.com/ie/membership) [Feedback](https://www.nike.com#site-feedback) [Promo Codes](https://www.nike.com/ie/promo-code) [Product Advice](https://www.nike.com/ie/product-advice) [Running Shoe Finder](https://www.nike.com/ie/running/shoe-finder) Help [Get Help](https://www.nike.com/ie/help) [Order Status](https://www.nike.com/ie/orders/details) [Shipping and Delivery](https://www.nike.com/ie/help/a/shipping-delivery-eu) [Returns](https://www.nike.com/ie/help/a/returns-policy-eu) [Payment Options](https://www.nike.com/ie/help/a/payment-options-eu) [Contact Us](https://www.nike.com/ie/help/#contact) [Reviews](https://www.nike.com/ie/help/a/reviews) Company [About Nike](https://about.nike.com/) [News](https://news.nike.com/) [Careers](https://jobs.nike.com/) [Investors](https://investors.nike.com/) [Sustainability](https://www.nike.com/ie/sustainability) [Accountability](https://www.nike.com/ie/en/accessibility/statement) [Purpose](https://www.nike.com/ie/purpose) [Nike Coaching](https://www.nike.com/ie/coaching) Community Discounts [Student](https://services.sheerid.com/verify/68d15e386bcf0b059b3b1708/?locale=en-GB) [Teacher](https://urldefense.com/v3/__https://services.sheerid.com/verify/68dcfa47c3f2fd1cd3069a9c/?locale=en-GB__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx4Mc-D7Vg%24) [First Responders](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55da9273c5b3a03a5aa8e/?locale=en-GB__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx5my0S4tQ%24) [Medical Professionals](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55e0d273c5b3a03a5b0ac/?locale=en-GB__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx715S7Egg%24) [Resources](https://www.nike.com/ie/help) [Gift Cards](https://www.nike.com/ie/gift-cards) [Find a Store](https://www.nike.com/ie/retail/) [Nike Journal](https://www.nike.com/ie/stories) [Become a Member](https://www.nike.com/ie/membership) [Feedback](https://www.nike.com#site-feedback) [Promo Codes](https://www.nike.com/ie/promo-code) [Product Advice](https://www.nike.com/ie/product-advice) [Running Shoe Finder](https://www.nike.com/ie/running/shoe-finder) [Help](https://www.nike.com/ie/help) [Get Help](https://www.nike.com/ie/help) [Order Status](https://www.nike.com/ie/orders/details) [Shipping and Delivery](https://www.nike.com/ie/help/a/shipping-delivery-eu) [Returns](https://www.nike.com/ie/help/a/returns-policy-eu) [Payment Options](https://www.nike.com/ie/help/a/payment-options-eu) [Contact Us](https://www.nike.com/ie/help/#contact) [Reviews](https://www.nike.com/ie/help/a/reviews) [Company](https://about.nike.com/en) [About Nike](https://about.nike.com/) [News](https://news.nike.com/) [Careers](https://jobs.nike.com/) [Investors](https://investors.nike.com/) [Sustainability](https://www.nike.com/ie/sustainability) [Accountability](https://www.nike.com/ie/en/accessibility/statement) [Purpose](https://www.nike.com/ie/purpose) [Nike Coaching](https://www.nike.com/ie/coaching) ## Community Discounts [Student](https://services.sheerid.com/verify/68d15e386bcf0b059b3b1708/?locale=en-GB) [Teacher](https://urldefense.com/v3/__https://services.sheerid.com/verify/68dcfa47c3f2fd1cd3069a9c/?locale=en-GB__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx4Mc-D7Vg%24) [First Responders](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55da9273c5b3a03a5aa8e/?locale=en-GB__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx5my0S4tQ%24) [Medical Professionals](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55e0d273c5b3a03a5b0ac/?locale=en-GB__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx715S7Egg%24) Ireland - © 2026 Nike, Inc. All rights reserved - Guides - [Nike Air](https://www.nike.com/ie/air) - [Nike Air Max](https://www.nike.com/ie/air-max) - [Nike FlyEase](https://www.nike.com/ie/flyease) - [Nike Pegasus](https://www.nike.com/ie/running/runningzoom-pegasus-37) - [Nike React](https://www.nike.com/ie/react) - [Nike Vaporfly](https://www.nike.com/ie/running/vaporfly) - [Terms of Use](https://agreementservice.svs.nike.com/ie/en_gb/rest/agreement?agreementType=termsOfUse&uxId=com.nike&country=IE&language=en&requestType=redirect) - [Terms of Sale](https://agreementservice.svs.nike.com/rest/agreement?agreementType=termsOfSale&uxId=com.nike.tos&requestType=redirect) - [Company Details](https://www.nike.com/ie/help/a/company-details) - [Privacy & Cookie Policy](https://agreementservice.svs.nike.com/rest/agreement?agreementType=privacyPolicy&uxId=com.nike.commerce.nikedotcom.web&requestType=redirect) - [Privacy & Cookie Settings](https://www.nike.com/ie/guest/settings/privacy) ## Africa - [__Egypt__ \ English](https://www.nike.com/eg/) - [__Morocco__ \ English](https://www.nike.com/ma/en/) - [__Maroc__ \ Français](https://www.nike.com/ma/) - [__South Africa__ \ English](https://www.nike.com/za/) ## Americas - [__Argentina__ \ Español](https://www.nike.com.ar) - [__Brasil__ \ Português](https://www.nike.com.br) - [__Canada__ \ English](https://www.nike.com/ca/) - [__Canada__ \ Français](https://www.nike.com/ca/fr/) - [__Chile__ \ Español](https://www.nike.cl) - [__Colombia__ \ Español](https://www.nike.com.co) - [__México__ \ Español](https://www.nike.com/mx/) - [__Peru__ \ Español](https://www.nike.com.pe) - [__Puerto Rico__ \ Español](https://www.nike.com/pr/) - [__United States__ \ English](https://www.nike.com) - [__Estados Unidos__ \ Español](https://www.nike.com/us/es/) - [__Uruguay__ \ Español](https://www.nike.com.uy) - [__Latin America__ \ Español](https://www.nike.com/xl/) ## Asia Pacific - [__Australia__ \ English](https://www.nike.com/au/) - [__中国大陆__ \ 简体中文](https://www.nike.com.cn/) - [__Hong Kong__ \ English](https://www.nike.com.hk/) - [__香港__ \ 繁體中文](https://www.nike.com.hk/) - [__India__ \ English](https://www.nike.in/) - [__Indonesia__ \ English](https://www.nike.com/id/) - [__Japan__ \ English](https://www.nike.com/jp/en/) - [__日本__ \ 日本語](https://www.nike.com/jp/) - [__대한민국__ \ 한국어](https://www.nike.com/kr/) - [__Malaysia__ \ English](https://www.nike.com/my/) - [__New Zealand__ \ English](https://www.nike.com/nz/) - [__Philippines__ \ English](https://www.nike.com/ph/) - [__Singapore__ \ English](https://www.nike.com/sg/) - [__台灣__ \ 繁體中文](https://www.nike.com/tw/) - [__ไทย__ \ ภาษาไทย](https://www.nike.com/th/) - [__Vietnam__ \ English](https://www.nike.com/vn/) ## Europe - [__Österreich__ \ Deutsch](https://www.nike.com/at/) - [__Austria__ \ English](https://www.nike.com/at/en/) - [__Belgien__ \ Deutsch](https://www.nike.com/be/de/) - [__Belgium__ \ English](https://www.nike.com/be/en/) - [__Belgique__ \ Français](https://www.nike.com/be/fr/) - [__België__ \ Nederlands](https://www.nike.com/be/) - [__Bulgaria__ \ English](https://www.nike.com/bg/) - [__Croatia__ \ English](https://www.nike.com/hr/) - [__Česká republika__ \ Čeština](https://www.nike.com/cz/) - [__Czech Republic__ \ English](https://www.nike.com/cz/en/) - [__Danmark__ \ Dansk](https://www.nike.com/dk/) - [__Denmark__ \ English](https://www.nike.com/dk/en/) - [__Finland__ \ English](https://www.nike.com/fi/) - [__France__ \ Français](https://www.nike.com/fr/) - [__Deutschland__ \ Deutsch](https://www.nike.com/de/) - [__Ελλάδα__ \ ελληνικά](https://www.nike.com/gr/) - [__Hungary__ \ English](https://www.nike.com/hu/en/) - [__Magyarország__ \ Magyar](https://www.nike.com/hu/) - [__Ireland__ \ English](https://www.nike.com/ie/) - [__Israel__ \ English](https://www.nike.com/il/) - [__Italia__ \ Italiano](https://www.nike.com/it/) - [__Luxemburg__ \ Deutsch](https://www.nike.com/lu/de/) - [__Luxembourg__ \ English](https://www.nike.com/lu/en/) - [__Luxembourg__ \ Français](https://www.nike.com/lu/) - [__Netherlands__ \ English](https://www.nike.com/nl/en/) - [__Nederland__ \ Nederlands](https://www.nike.com/nl/) - [__Norway__ \ English](https://www.nike.com/no/en/) - [__Norge__ \ Norsk](https://www.nike.com/no/) - [__Polska__ \ Polski](https://www.nike.com/pl/) - [__Portugal__ \ English](https://www.nike.com/pt/en/) - [__Portugal__ \ Português](https://www.nike.com/pt/) - [__Romania__ \ English](https://www.nike.com/ro/) - [__Россия__ \ Русский](https://www.nike.com/ru/) - [__Slovakia__ \ English](https://www.nike.com/sk/) - [__Slovenia__ \ English](https://www.nike.com/si/) - [__Espanya__ \ Català](https://www.nike.com/es/ca/) - [__España__ \ Español](https://www.nike.com/es/) - [__Sweden__ \ English](https://www.nike.com/se/en/) - [__Sverige__ \ Svenska](https://www.nike.com/se/) - [__Schweiz__ \ Deutsch](https://www.nike.com/ch/) - [__Switzerland__ \ English](https://www.nike.com/ch/en/) - [__Suisse__ \ Français](https://www.nike.com/ch/fr/) - [__Svizzera__ \ Italiano](https://www.nike.com/ch/it/) - [__Türkiye__ \ Türkçe](https://www.nike.com/tr/) - [__United Kingdom__ \ English](https://www.nike.com/gb/) ## Middle East - [__Saudi Arabia__ \ English](https://www.nike.sa/en/home) - [__المملكة العربية السعودية__ \ العربية](https://www.nike.sa/ar/home) - [__United Arab Emirates__ \ English](https://www.nike.ae/en/home) - [__الإمارات العربية المتحدة__ \ العربية](https://www.nike.ae/ar/home) - [__Qatar__ \ English](https://www.nike.qa/en/home) - [__دولة قطر__ \ العربية](https://www.nike.qa/ar/home) - [__Kuwait__ \ English](https://www.nike.com.kw/en/home) - [__الكويت__ \ العربية](https://www.nike.com.kw/ar/home)