Expert Tips

Tips from Nike Trainers and industry experts to help you build healthy habits that last.

Dietitian-Approved, High-Protein Snacks To Eat After a Workout

Nutrition

Dietitian-Approved, High-Protein Snacks to Eat After a Workout

A registered dietitian explains the importance of eating protein after a workout—and suggests some snack ideas, too.

IT Band Syndrome: What It Is, How to Treat It and Exercises To Avoid

Sport & Activity

Everything You Need To Know About IT Band Syndrome, According to Experts

Feeling a pulling sensation or twinge in the side of your leg and hip? You could be dealing with IT band syndrome.

8 Wind-Down Stretches to Do Before Bed

Coaching

Wind Down with Before-Bed Stretches

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