Amazing trainers. I purchased these as I do Les Mills Grit (Cardio & Strength - HIIT) at home. They are perfect for both body weighted & barbell/plate movements. The are super stable having a slightly wider base. I have found this particularly helpful when doing lateral plyometric movements as well as frontal and vertical plyometric movements. There is more than sufficient cushioning. A perfect pair of trainers if you are a HIIT-lover!

Nike Metcon 10
Men's Workout Shoes
Power your cross-training potential with the Metcon 10. It optimises stability for your heavier lifts with an ultra-strong Hyperlift plate and levels up mobility with responsive ReactX foam. With increased energy return and a lighter weight than the Metcon 9, it helps you conquer any movement your workout demands.
- Colour Shown: Black/Anthracite/White
- Style: HJ1875-002
Nike Metcon 10
Power your cross-training potential with the Metcon 10. It optimises stability for your heavier lifts with an ultra-strong Hyperlift plate and levels up mobility with responsive ReactX foam. With increased energy return and a lighter weight than the Metcon 9, it helps you conquer any movement your workout demands.
Stable for your strength
An ultra-strong Hyperlift plate under your heel (where you need it most) optimises stability for heavy lifts—like squats, dead lifts and cleans—without compromising the ride. A wider toe box compared with the Metcon 9 lets your toes extend outwards and helps you optimise your power through your whole foot.
More mobility
We updated the midsole with lightweight ReactX foam to increase energy return. It is combined with flex grooves on the outsole to give you flexible, responsive cushioning when doing high-intensity exercises like box jumps and quick sprints.
Grip and grit
A tough, sticky texture strategically placed on the midfoot and toe—high wear-and-tear areas—delivers game-changing grip and durability. A new traction pattern provides a flat, sticky surface for lifting on even the sweatiest of surfaces.
Lock In
The midfoot band helps secure your foot onto the footbed when you pull on the laces. Combined with a sturdy heel cup and lace tuck, it allows you to focus on your form and not shifting or slipping.
More benefits
- The open-holed engineered mesh provides breathability.
- The midsole rubber wrap is more tuned, lighter and less bulky than the Metcon 9.
- The tough plastic heel clip provides durability for handstand push-ups.
Product details
- Colour Shown: Black/Anthracite/White
- Style: HJ1875-002
Free Delivery and Returns
Free standard delivery with your Nike Membership.
- You can return your order free of charge, within 30 days. Some exclusions apply.
Reviews (32)
Reviews (32)
4.4 stars
The perfect trainer for HIIT workouts.
WayneP518355368 - 17 Aug 2025
Worth the price
DanielK540404548 - 15 Aug 2025
Very nice and comfortable shoes. Really good for training. This is the first pair in which my feet don’t slip off the calf machine, even under extreme load. Perfect for squats too.
Good upgrade a lot quieter
JamieF293771967 - 14 Aug 2025
These are my go to trainers loved the 5s , hated the 8 ( my fault picked the wrong colour) liked the 9s but a bit noisy. The 10s look good , seem a bit smaller than the 9s so definitely go 1/2 size larger than normal. Width is good and feel comfortable.

Nike Metcon 10
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Strength starts here
Power your potential with Metcon 10. Evolved during a decade of dedication, its system of strength delivers the grip, mobility, stability and locked-down fit to maximise the most varied training sessions.

Stable lifts
Achieve great stability for your heavier lifts with an upgraded sole, wider toe box and ultra-strong Hyperlift plate under your heel.

Get mobile
Gain greater energy return and optimal mobility with flex grooves on the outsole and an upgraded ReactX foam midsole.

Grip and grit
Get game-changing grip and durability with the innovative haptic print on high-wear-and-tear zones. The sticky rubber outsoles provide traction on even the sweatiest mats.

Locked-down fit
Secure your foot and minimise distractions with a rigid heel cup, midfoot band and lace tuck. Less shifting and slipping for you to forget the fit and focus on your form.