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Nike Training Club

Nike Training Club App. Home Workouts & More

Turn staying in into your at-home advantage

We may be stuck indoors, but that doesn't mean we can't be active. We can move, sweat, get stronger and thrive. It’s time to go all-in by working out with NTC live in your living room. Over the coming weeks, we’ll provide you with workouts, nutrition advice and expert help, so we can all come back from this stronger than ever. Join in with a community of living room athletes.

Nike Training Club App. Home Workouts & More

Flexible Training Plans Tailored to You

Start training with a personal plan that guides you—while adjusting to your progress, schedule and other activities. With NTC, you get access to four 4–6 week training plans. Whether you have access to a full gym or are training from the comfort of your home, there's a routine that fits you and your schedule so that you can reach your goals.

Nike Training Club App. Home Workouts & More

Start Up

Kick it off with 4 weeks of guided, well-balanced workouts to get you fit.

Nike Training Club App. Home Workouts & More

Lean Fit

Get lean and fit over 6 weeks with a balanced plan that builds endurance.

Nike Training Club App. Home Workouts & More

Bodyweight Only

Push your strength and improve muscle tone over 4 weeks—all without weights.

Nike Training Club App. Home Workouts & More

Gym Strong

Build full-body strength with a focus on weight training over 8 weeks.

Nike Training Club App. Home Workouts & More

Train the Way You Want

Energise your routine with our growing library of workouts led by our world-class Nike Master Trainers. With NTC, you get access to over 190 free workouts across strength, endurance, yoga and mobility targeting your abs, arms, shoulders, glutes and legs. Sessions range from 15–45 minutes and are designed to help you see and feel results.

Nike Training Club App. Home Workouts & More

Yoga

Deepen your practice through traditional yoga flows with a Nike spin.

Nike Training Club App. Home Workouts & More

Cardio and HIT

Build your full body endurance with high-intensity training drills, kickboxing and more.

Nike Training Club App. Home Workouts & More

Strength Training

Challenge yourself with targeted workouts for your arms, core and glutes.

Nike Training Club App. Home Workouts & More

Mobility

Improve your movement quality and flexibility with active recovery sessions.

Nike Training Club App. Home Workouts & More

Featured Workout Collections

Workout Collections offer a set of recommended workouts and guidance from our Nike Master Trainers. They are a great way to discover new workouts, try community favourites or simply find the right workout for you and your daily routine. Here's a few of our favourites.

Nike Training Club App. Home Workouts & More

Simple Routines for Better Runs

Quick workouts to warm up before or cool down after your run.

Nike Training Club App. Home Workouts & More

Best of Abs, Arms and Glutes

Discover our most popular workouts—all in one place.

Nike Training Club App. Home Workouts & More

Enhance Your Training with Yoga

Add yoga to your routine to improve your strength, stability and flexibility.

Nike Training Club App. Home Workouts & More

Celebrate Your Achievements

Earn badges and trophies for reaching workout milestones like total workouts completed, workout frequency, weekly and monthly streaks, and more.

Nike Training Club App. Home Workouts & More

Tune in to the Podcast

Trained, a podcast from Nike, explores the cutting edge of holistic fitness through interviews and conversations with industry experts.

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Nike Training Club App. Home Workouts & More

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Nike Training Club App. Home Workouts & More

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Nike Training Club App. Home Workouts & More

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