Finally splurged on a pair of shoes and let me tell you, I have flat feet so it takes me a minute to get used to a shoe, once I did these shoes are very comfortable, I use them for long walks with my dog and just to put an outfit together. 10/10 would recommend!

Nike Free Metcon 6 AMP
Women's Workout Shoes
The Free Metcon 6 opens your world of workout possibilities. We added even more forefoot flexibility to our most adaptable trainer and reinforced the heel with extra foam. That means more freedom for dynamic movements during plyos and cardio classes, plus the stable base you need for weights. This floral-themed design spruces up your workout as you breeze through the room.
- Colour Shown: Washed Coral/Black/Sail
- Style: IB6902-600
Nike Free Metcon 6 AMP
The Free Metcon 6 opens your world of workout possibilities. We added even more forefoot flexibility to our most adaptable trainer and reinforced the heel with extra foam. That means more freedom for dynamic movements during plyos and cardio classes, plus the stable base you need for weights. This floral-themed design spruces up your workout as you breeze through the room.
Flexibility: high
We laser-siped the outsole for better flexibility, whether you're jumping, planking or powering through plyometrics. We also rounded the big-toe side of the forefoot for better agility and quickness when making sudden movements.
Stability: high
We added more foam in the heel for improved stability when digging deep for another rep.
Cushioning: high
Laser-siped foam in the forefoot and midsole offers flexibility and comfort.
Breathable upper
The upper is made from breathable, supportive engineered mesh with built-in stretch where needed, like lunging, squatting and jumping.
Secure fit
Cables give you a dynamic fit and help keep you secure during your workout.
More benefits
- The multisurface traction pattern is made for any workout surface and activity.
- Comfortable inner sleeve helps increase ankle support and provides a more seamless fit.
Product details
- Colour Shown: Washed Coral/Black/Sail
- Style: IB6902-600
Free Delivery and Returns
Free standard delivery with your Nike Membership.
- You can return your order free of charge, within 30 days. Some exclusions apply.
Reviews (444)
Reviews (444)
4.3 stars
Beautiful shoe
ToniW56871895 - 25 Jun 2025
#freethetongue
thechubbalicious - 22 Jun 2025
These have been my tried and true, go-to, workout shoe. Can handle anything that’s thrown at me (outside of rope climbs, I save my regular Metcons for those). My ONLY true complaint is WHY WAS THE TONGUE SEWN IN?!? I absolutely hate it. I have a narrow foot. Nike has been great for me for years and I strictly buy Nike for that reason. However, with the tongue sewn in, when I tighten the shoes to fit my foot, it gets all bunch-y on the sides and looks terrible. Loved my Free Metcon 5s. #freethetongue
Felt wide width in normal size
jennys116804205 - 25 Jun 2025
I have been wearing 270's for the past 3 years. Although the arch support in the Metcon 6 felt great, this shoe felt too big at my regular 7.5 size. These shoes also felt much wider than usual.

Nike Free Metcon 6 AMP