So here’s my honest review as a gym goer. As someone who truly enjoys squatting and hitting legs! do really enjoy the shoes for lifting but the narrowness of the shoe ruins it, the stability and heel height is incredible though. This shoe is perfect in every way from the straps to snapping me back into place with every step but the lack of width at the forefoot is not good it’s terrible as hell, if you have wider feet and you’re doing calve raises or extensions it will chafe the sides of your feet and hurt the nerves, if you have bunions at any level I do not recommend this shoe as all because the narrowness of the shoe will make them worse over time. so please be careful when purchasing this shoe

Nike Romaleos 4
Weightlifting Shoes
Designed for strength and stability, the Nike Romaleos 4 features a supportive midsole and a wide, flat outsole. Adjustable straps at the midfoot secure your foot during your most intense workouts.
- Colour Shown: Black/Metallic Gold/White/Metallic Gold
- Style: CD3463-001
Nike Romaleos 4
STRENGTH AND STABILITY FOR ELITE-LEVEL TRAINING.
Designed for strength and stability, the Nike Romaleos 4 features a supportive midsole and a wide, flat outsole. Adjustable straps at the midfoot secure your foot during your most intense workouts.
Total Lockdown
Wide straps over the laces adjust to deliver secure support.
Explosive Lift-off
Rigid midsole with a heel lift enables optimal power transfer from the ground to support explosive movements.
Sturdy Platform
A wide heel creates a stable base for heavy lifts, while rubber tread provides durable traction to meet the demands of your sport.
Product details
- Colour Shown: Black/Metallic Gold/White/Metallic Gold
- Style: CD3463-001
Size & Fit
- Fits small; we recommend ordering half a size up
- Size Guide
Delivery & Returns
Festive Season Returns Extension
Enjoy an extended 60-day returns period. Learn More
Reviews (147)
Reviews (147)
4.6 stars
This shoe is great but it could be phenomenal if the toe box was winder
Benjamin23176f2eb14e4825bd8b316539ce26f7 - 12 Nov 2025
Orkhontuulf98713cfffcf4de19b55ac14114ba8b8 - 09 Sept 2025
very comfortable to wear. i like it
Solid choice
Miranda725682677 - 05 Aug 2025
Good, sturdy shoes. A little narrow. I have wide feet and sized up, but they are still quite tight.

Nike Romaleos 4
Explore the Nike Romaleos 4 Training Shoe

Total Lockdown
Wide straps over the laces adjust to deliver secure support.

Explosive Lift-off
Rigid midsole with a heel lift enables optimal power transfer from the ground to support explosive movements.

Sturdy Platform
A wide heel creates a stable base for heavy lifts, while rubber tread provides durable traction to meet the demands of your sport.





