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Advice, insight and experience to strengthen body and mind.
Coaching
The difference between a volatile reaction and a level-headed one could be as minor—and as major—as this [pause] momentary trick.
The Nike CEO and family man learnt the importance of mental health early on. Now, he shares how years of seeking support have helped him find joy at work and beyond.
Louisiana State University's Nikki Fargas tells a hardcore CrossFit athlete it's time to go all out on balance.
The CrossFit star shares how he's changing himself and his sport for the better.
A young swimmer who's been left in the wake reaches out to the University of North Carolina's Courtney Banghart for guidance.
A more leisurely eating experience benefits the body and mind. Learn how to actually slow down.
A weird combo of overwhelmed and apathetic can leave you fried. Here's how to rekindle your flame.
To hit your peak in any pursuit, take a little pressure off with this fun mindset-in-action move from global footballer Ada Hegerberg's playbook.
A gym-goer wants her friend's "ripped" results, but Georgia's Joni Taylor says there's no way to know how the other half lifts.
Is there a "right" time to work out? This breakdown answers the ongoing exercise question once and for all.
Arizona's Adia Barnes tells a tennis player how to use the memory of her mother to become a better athlete.
The Nike trainer and dance studio founder has some moves we could all use—whether you're trying to go from "dad dancing" to "TikTok dancing" or want to help make fitness more inclusive.
A university player has been skipping training for university reasons. Can LSU basketball's Nikki Fargas help her commit?
Your Zs and your mental health are in a long-term relationship—a complicated one. Simplify the struggle to feel your best.
For a better relationship with food, change the conversation in your head. Your new script awaits.
A very specific, up-and-coming genre called music medicine (literally) might be exactly what you need to feel better from the inside out.
A young hooper wants to translate training into winning, so Duke basketball's Kara Lawson helps him to score some perspective.
Tackle whatever's causing you to lose your nerve at the vital moment head-on.
Check out the world’s leading psychologists, physicians, researchers, strength trainers and more, who have come together to help you excel in sport and in life.