HELLO NIKE APP

Download the app to access everything Nike. Get Your Great

Playtime Gets a Shake-Up

In Shake-Ups, pro skater Sky Brown and her little brother, Ocean, show kids how easy and fun it is to stay active at home together. Borrowed from Nike's PLAYlist series on YouTube, Shake-Ups are the perfect blend of games and exercise for kids at home.

Meet the Hosts

Playtime Gets a Shake-Up

Sky

Skate, Surf, Shred and Stoke!! 🤙🏻 LOVE a Challenge, Fuelled on FUN!! ✊🏻🔥 🌊⚡️ 🇯🇵 🇬🇧

Sky is a 12-year-old professional skateboarder, avid surfer and winner of ABC's first season of Dancing with the Stars: Juniors. But with all her accomplishments, she's still "just a regular kid", and lives by her motto: Be brave, be strong, have fun and do it because you love it!

Playtime Gets a Shake-Up

Ocean

I want to be a SUPERHERO and a ROCKSTAR!!⚡️🎸🔥🕺🏼🤟🏼✊🏼

Eight-year-old Ocean loves skating, surfing, playing drums and hanging out with his big sister. Occasionally wearing fake tattoos, he isn't afraid to shake his booty or make jokes about smelly stuff.

Playtime Gets a Shake-Up

Meet the Hosts

Playtime Gets a Shake-Up
Playtime Gets a Shake-Up

Sky

Skate, Surf, Shred and Stoke!! 🤙🏻 LOVE a Challenge, Fuelled on FUN!! ✊🏻🔥 🌊⚡️ 🇯🇵 🇬🇧

Sky is a 12-year-old professional skateboarder, avid surfer and winner of ABC's first season of Dancing with the Stars: Juniors. But with all her accomplishments, she's still "just a regular kid", and lives by her motto: Be brave, be strong, have fun and do it because you love it!

Ocean

I want to be a SUPERHERO and a ROCKSTAR!!⚡️🎸🔥🕺🏼🤟🏼✊🏼

Eight-year-old Ocean loves skating, surfing, playing drums and hanging out with his big sister. Occasionally wearing fake tattoos, he isn't afraid to shake his booty or make jokes about smelly stuff.

Playtime Gets a Shake-Up

Types of Activities

Shake-Ups are games that incorporate classic workout moves, like lunges, sit-ups, push-ups, burpees and a whole lot more. Games like Kick-Tac-Toe, Plank Ball and No-Laugh Lunge are all ways kids can play while improving balance, coordination and strength. Check out the description below each video to see what's in store, and what skill kids will get to practise.

Watch the Latest Episode

Strength • Stability

Pick a Card, Any Card ...

Grab a deck of cards for a walk-out war. Then practise workout moves like burpees and mountain climbers with a flip of the coin.

More Episodes

Stretching • Strength • Balance

Imagination Station

Give imaginary hugs to all your favourite people. Then practise high-knee juggling and battle it out with a high-kick contest. You'll need sticky notes or a pencil to measure high kicks.

Strength • Balance

Don't Wipe Out!

Practise balance with one-legged aeroplanes. Then get strong with some push-ups that help you ace your surfboard pop-ups. Lastly, learn how to play Plank Ball! You'll need a small, lightweight ball or balloon and a couple of straws.

Strength • Balance

A ROARing Good Time

Try not to laugh while lunging! Then join the race as either the Mountain Climber or the Mountain Lion (works best with carpeted stairs).

Balance

Mirror, Mirror on the Wall

Join Sky and Ocean as they try mirroring each other's moves while standing on one leg. Then try keeping your balance playing Kick-Tac-Toe. You'll need a pen and paper to play the last game.

Agility • Coordination

Snack Attack!

Race to grab the shoe in Head, Shoulders, Knees or Shoe! Then learn how to make one of Sky's favourite snacks—you'll need rice, nori/seaweed paper, umeboshi (or favourite savoury snack cut small), salt and plastic wrap.

Strength • Balance

Reverse Lunge C-B-As

Take a stroll with Sky to her favourite skate park. Then try a few rounds of Rock, Paper, Scissors, Sit-Up and reverse lunge ABCs.

Stretching

Name That Stretch

Come up with phrases to match the Y-T-W stretch.

Strength • Balance • Agility

Hold Your ... Pose?!

Sky and Ocean add a little imagination to their burpees. Then they cool down with a yoga pose staring contest.

Related Content

Playtime Gets a Shake-Up

Check out Nike PLAYlist

Playtime Gets a Shake-Up

Get the whole family moving in NTC

Playtime Gets a Shake-Up

Get the latest gear

"Just like a lot of you, my brother Ocean and I are at home and trying to find things to do to stay active. I got us some really great ideas".

Sky Brown
Pro Skateboarder and Nike Shake-Ups Host