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star, score, rank, reviewHighly Rated
Nike Free Metcon 7 Women's Training Shoes - White/Hydrogen Blue/Metallic Silver/White

Nike Free Metcon 7

Women's Training Shoes

1 499 kr
star, score, rank, reviewHighly Rated
  • Nike Free Metcon 7 Women's Training Shoes - White/Hydrogen Blue/Metallic Silver/White
Sail/Light Orewood Brown/Barely Green
White/White/Metallic Silver
White/Hydrogen Blue/Metallic Silver/White
Barely Green/Malachite/Light Silver/White
Black/White/Anthracite/White
Platinum Tint/Light Magenta/Light Crimson/White
Pink Foam/Light Magenta/White/White
Design your own Nike By You product
Select Sizeruler, dimension, size, lengthSize Guide

Klarna Available at checkout.

Free Pick-up
Available for click and collect at checkout

Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment. Of course, we kept our famed Nike Free technology for a quick and powerful feel. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.


  • Colour Shown: White/Hydrogen Blue/Metallic Silver/White
  • Style: II7406-100

Nike Free Metcon 7

1 499 kr

Our most versatile training shoe flexes with you.

Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment. Of course, we kept our famed Nike Free technology for a quick and powerful feel. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.

Flexible Forefoot

Nike Free technology combines foam in the heel for stability with softer foam in the midsole, giving you the flexibility dynamic workouts demand.

Multi-Surface Traction

A full-length rubber outsole helps support the foam while adding durability and traction on a variety of surfaces, including turf and concrete.

Midfoot containment

A webbed lacing system works with an inner sleeve to provide added containment for a secure and snug fit.

Breathable upper

Lightweight mesh upper adds breathable comfort.

What's New?

  • Webbed lacing and a midfoot containment system replace Flywire cables
  • Added extra durability around the toe tip and the side of the shoe for support

Product details

  • Colour Shown: White/Hydrogen Blue/Metallic Silver/White
  • Style: II7406-100

Delivery & Returns

Standard delivery costs 85 kr for non-Nike Members and Nike Members under 550 kr.

Free 30‑day returns, some exclusions apply.

Reviews (27)

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4.3 stars

  • Finally a pair of shoes I don't want to take off!

    star, score, rank, reviewstar, score, rank, reviewstar, score, rank, reviewstar, score, rank, reviewstar, score, rank, review

    AT - 28 May 2026

    I finally found my new favorite training shoes and I couldn’t be more excited to have the W Nike Free Metcon 7. The minute I slipped these on my feet I knew they would put all of my other training shoes to shame. Not only did they fit like a glove, I love how lightweight and supportive they feel around my feet. Initially the padding behind the heel felt a little thick, but it didn’t take long for the shoe to mold to my feet and now it’s not even noticeable. There is also a supportive arch inside that just adds to the comfort of this shoe. It also helps that the top part of the shoe is a lightweight mesh material and makes it such a breathable wear, my feet never feel hot or stuffy. I find this helps the most when I wear it on my afternoon runs, because now my feet don’t get hot and sticky. They’re even ideal to wear on my quick errand runs, because of how lightweight and comfortable they are. They’re easily my go-to shoe for almost every part of my day. Even though the comfortability is the peak feature of this shoe, my favorite part is still the design and look. I love the classic black and white color combination, because it matches with anything I wear. It’s predominantly black, but with just enough accents and features of white it really makes the shoe pop. I also thought it was cool how the Nike logo was placed around the shoe in different places than it normally is. Overall this is such a great shoe. I tried to find something I would change about it, but fortunately there isn’t.

    Product received for free, or reviewed as part of a prize draw/giveaway or in exchange for a discount.
    #productsprovidedbynike

  • W Nike Free Metcon 7

    star, score, rank, reviewstar, score, rank, reviewstar, score, rank, reviewstar, score, rank, reviewstar, score, rank, review

    JJ - 28 May 2026

    I like how the Metcon line continues to build on the signature silhouette style. I really like the shape of the shoe and how it fits on foot. The upper has a nice mesh paired with a thick foam sole that makes them easy to work out in. They feel great after hours of wear and I feel confident performing athletic moves while wearing them. This shoe is also great for casual wear and hitting the grocery store after a good lift. The pull tab on the heel is unique in the cone tip shape it creates. Nike free metcon is embellished all over the shoe and makes a cool appearance in the shoestring eyelets if you look closely. The only thing I would change is to remove the layer of materials that covers the mesh on the upper. I hope this layer has a purpose either to keep water out or hold the shoe together but if it does not then I would like to see it removed.

    Product received for free, or reviewed as part of a prize draw/giveaway or in exchange for a discount.
    #productsprovidedbynike

  • Newest workout shoe !

    star, score, rank, reviewstar, score, rank, reviewstar, score, rank, reviewstar, score, rank, reviewstar, score, rank, review

    Kort - 28 May 2026

    Let me start by saying that any Nike Free product can do no wrong in my eyes. I have had multiple variations of the Free Runners over the years and they never disappoint. The Metcon 7s enhance the cushioning and I think they’ll last much longer . They’ll be able to handle more wear and tear . They’re still lightweight and flexible, so you’re not giving up one for the other . I ordered my true size and while my toe is at the very tip top, I changed into thinner socks and they were fine. Easy to move around in, easy sneakers to wear to the gym . They provide enough grip and enough cushion that you can easily do cardio and other gym exercises . The style is essentially the same, so it can easily mix into what’s already in your closet . These are part of my daily rotation now.

    Product received for free, or reviewed as part of a prize draw/giveaway or in exchange for a discount.
    #productsprovidedbynike

Nike Free Metcon 7 Women's Training Shoes

Nike Free Metcon 7

1 499 kr

Complete the look

Train Right

Training in the wrong shoes is a crime against your progress. Just do the work in the Free Metcon 7.

Motion Detected

You need a shoe that moves with you, not against you. Nike Free technology in the forefoot flexes with you to generate power, keep you quick, and keep your reps clean.

“When your feet feel comfortable, it makes you stronger and gives you more range in what you can do.”

- Jordan Chiles, Nike Athlete & World Class Gymnast

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