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Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment. Of course, we kept our famed Nike Free technology for a quick and powerful feel. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.
Nike Free Metcon 7
Our most versatile training shoe flexes with you.
Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment. Of course, we kept our famed Nike Free technology for a quick and powerful feel. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.
Nike Free technology combines foam in the heel for stability with softer foam in the midsole, giving you the flexibility dynamic workouts demand.
A full-length rubber outsole helps support the foam while adding durability and traction on a variety of surfaces, including turf and concrete.
A webbed lacing system works with an inner sleeve to provide added containment for a secure and snug fit.
Lightweight mesh upper adds breathable comfort.
Standard delivery costs 85 kr for non-Nike Members and Nike Members under 550 kr.
Free 30‑day returns, some exclusions apply.
4.3 stars
Very pleased to see the Metcon’s style is back to the usual look!
ShawnD259116244
I love the style of the new metcon 7’s. I was not a fan of the 6’s, they made your feet look wide. I initially fell in love with the metcon’s because of the style of the 5’s and 6’s. I’m sooo glad that the 7’s do not make your feet look wide. I can’t wait for more colors to come out, I wear the women’s (9.5) and men’s (8).
mid
chelseaf580770352
the 4s are still my fave out of them all. i bought two pairs of the 6s and returned them both times. these are better but i noticed that some room was lost in the toe box area. with the 4&5, you could spread your toes better. the rubber/plastic part at the front is a little hard and can be felt on your toe which i dont love. these run the same as the others size wise, slightly smaller so go half size up. color ways aren't bad, same as usual. had higher hopes for the but overall not terrible- really just want more space to spread my toes
Love them!
LaurieT264239035
These are so cute! They are comfortable, perfect fit, the tan has a kind of pearly/iridescent look to it in the light. Love them more than I expected!
Nike Free Metcon 7
Training in the wrong shoes is a crime against your progress. Just do the work in the Free Metcon 7.
You need a shoe that moves with you, not against you. Nike Free technology in the forefoot flexes with you to generate power, keep you quick, and keep your reps clean.
- Jordan Chiles, Nike Athlete & World Class Gymnast
