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[Nyeste](https://www.nike.com/no/historier) - [DNA](https://www.nike.com/no/historier/dna) - [Veiledning](https://www.nike.com/no/historier/coaching) - [Athletes\*](https://www.nike.com/no/historier/atleter) - [Fellesskap](https://www.nike.com/no/historier/fellesskap) - [Kultur](https://www.nike.com/no/historier/kultur) - [Innovasjon](https://www.nike.com/no/historier/innovasjon) - [Alle historiene](https://www.nike.com/no/historier/alle) Inspirasjon # Slik rengjør du løpeskoene dine – og forurenser mindre ##### Innovasjon Vil du at løpeskoene dine skal vare lenger? Bare det å rengjøre dem kan utgjøre en stor forskjell. Se Nikes klesdesigner Raj Mistry vise hvordan små gjøremål kan ha en stor innvirkning. Sist oppdatert: 3. juni 2022 2 minutters lesing «Hands On» er en serie der du lærer manuelle teknikker av nyskapende eksperter. For Raj Mistry er løpesko mye mer enn bare, vel … løpesko. «Jeg mener de er en del av historien din», sier klesdesigneren til Nike. «Når du får et dypere forhold til skoene, får du en tilknytning til dem. Og du vil at de skal vare lenger.» Rengjøring av skoene er en måte å styrke denne tilknytningen på og bli en mer bevisst forbruker ved at du sjeldnere kjøper noe nytt. «Jeg kommer ikke til å kaste deg når en ny sko dukker opp, eller etter noen få kilometer», forklarer Raj, som alltid har hatt en lidenskap for å samle og ta vare på vintageplagg. Se Raj demonstrere i videoen ovenfor noen enkle, daglige rutiner for å holde skoene rene, i tillegg til en grundigere vask for når de er ekstra skitne. Hvis du vil ha flere tips om hvordan du forlenger levetiden på løpeskoene dine, for eksempel at det er viktig å knyte opp lissene eller skrive et inspirerende sitat på dem, kan du ta en titt på vår [veiledning](https://www.nike.com/no/a/hvordan-fa-lopesko-til-a-vare-lenger). __Brakt til deg av Move to Zero:__ Nikes reise mot null CO2-utslipp og null avfall for å beskytte idrettens fremtid. [Finn ut mer](https://www.nike.com/no/b%C3%A6rekraft) Film: Azsa West Opprinnelig publisert: 9. juni 2022 Ressurser [Finn butikk](https://www.nike.com/gb/retail/) [Bli medlem](https://www.nike.com/no/medlemskap) [Tilbakemeldinger](https://www.nike.com#site-feedback) Hjelp [Bestillingsstatus](https://www.nike.com/gb/orders/details) [Frakt og levering](https://www.nike.com/gb/help/a/shipping-delivery-eu) [Returer](https://www.nike.com/gb/help/a/returns-policy-eu) [Betalingsalternativer](https://www.nike.com/gb/help/a/payment-options-eu) [Kontakt oss](https://www.nike.com/gb/help/#contact) [Omtaler](https://www.nike.com/no/help/a/anmeldelser) Selskap [Om Nike](https://about.nike.com/) [Nyheter](https://news.nike.com/) [Ledige stillinger](https://jobs.nike.com/) [Investorer](https://investors.nike.com/) [Bærekraft](https://www.nike.com/gb/sustainability) [Nike Coaching](https://www.nike.com/no/coaching) Fellesskapstilbud [Student](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55e7b273c5b3a03a5b76d/?locale=no__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx5JwR9w2A%24) [Lærer](https://urldefense.com/v3/__https://services.sheerid.com/verify/68dcfa39c3f2fd1cd3069932/?locale=no__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx7qMmEvBw%24) [Helsepersonell](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55c62273c5b3a03a58f2c/?locale=no__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx5DWfDNyg%24) [Ressurser](https://www.nike.com/gb/help) [Finn butikk](https://www.nike.com/gb/retail/) [Bli medlem](https://www.nike.com/no/medlemskap) [Tilbakemeldinger](https://www.nike.com#site-feedback) [Hjelp](https://www.nike.com/gb/help) [Bestillingsstatus](https://www.nike.com/gb/orders/details) [Frakt og levering](https://www.nike.com/gb/help/a/shipping-delivery-eu) [Returer](https://www.nike.com/gb/help/a/returns-policy-eu) [Betalingsalternativer](https://www.nike.com/gb/help/a/payment-options-eu) [Kontakt oss](https://www.nike.com/gb/help/#contact) [Omtaler](https://www.nike.com/no/help/a/anmeldelser) [Selskap](https://about.nike.com/en) [Om Nike](https://about.nike.com/) [Nyheter](https://news.nike.com/) [Ledige stillinger](https://jobs.nike.com/) [Investorer](https://investors.nike.com/) [Bærekraft](https://www.nike.com/gb/sustainability) [Nike Coaching](https://www.nike.com/no/coaching) ## Fellesskapstilbud [Student](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55e7b273c5b3a03a5b76d/?locale=no__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx5JwR9w2A%24) [Lærer](https://urldefense.com/v3/__https://services.sheerid.com/verify/68dcfa39c3f2fd1cd3069932/?locale=no__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx7qMmEvBw%24) [Helsepersonell](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55c62273c5b3a03a58f2c/?locale=no__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx5DWfDNyg%24) Norge - © 2026 Nike, Inc. 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