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[Nieuwste](https://www.nike.com/nl/verhalen) - [DNA](https://www.nike.com/nl/verhalen/dna) - [Coaching](https://www.nike.com/nl/verhalen/coaching) - [Atleten\*](https://www.nike.com/nl/verhalen/atleten) - [Community](https://www.nike.com/nl/verhalen/community) - [Cultuur](https://www.nike.com/nl/verhalen/cultuur) - [Innovatie](https://www.nike.com/nl/verhalen/innovatie) - [Alle verhalen](https://www.nike.com/nl/verhalen/alle) Inspiratie # Trained Podcast: overtref je verwachtingen met Logan Aldridge ##### Coaching Klaar om nooit meer 'Dat kan ik niet' te zeggen? CrossFit-atleet en de op drie na fitste man met één arm Logan Aldridge heeft de beste tip. Laatste update: 16 september 2021 Leestijd: 2 min.  [](https://podcasts.apple.com/us/podcast/logan-aldridge-shattering-expectations/id1414073313?i=1000535513823) *Trained* is een podcast over het nieuwste op het gebied van holistische fitness. Het gebeurt maar heel zelden dat een uitzonderlijk ongeluk uitgroeit tot het hoogtepunt van je leven. Maar voor professioneel CrossFit-atleet en Nike atleet Logan Aldridge was het verlies van zijn linkerarm op een wakeboard — toen hij 13 was — niet alleen het beste wat hem ooit is overkomen, het was ook de basis van zijn doel: *iedereen* helpen zelfvertrouwen te krijgen. Als start van seizoen 9 van *Trained* praat de medeoprichter van het bedrijf voor aangepaste uitrustingen All Things Adaptive en trainingsdirecteur bij de Adaptive Training Company met de nieuwe presentator Jaclyn Byrer over de mentale en fysieke reis die hem heeft geholpen de op drie na fitste man met één arm te worden. Hij praat ook over de vier woorden die zijn moeder uitsprak en die zijn perspectief veranderden, over zijn spottende gevoel voor humor waardoor hij altijd een glimlach op zijn gezicht heeft, en over de vijfsecondenregel die hij altijd naleeft om in actie te komen. Ongeacht je lichaam, vaardigheden of sport, kunnen zijn inzicht en verlangen om alles uit te proberen ons allemaal helpen onze doelen te bereiken, één rep tegelijk. ## "Ik dacht op die leeftijd dat ik op een of andere grootse manier een topsporter zou worden op een totaal ander gebied. Maar dit gebeurde en ik zei tegen mezelf 'Oké. Dat is gebeurd. Het is maar een arm. Aan de slag nu'." __Logan Aldridge__ CrossFit-atleet, medeoprichter van All Things Adaptive en trainingsdirecteur bij de Adaptive Training Academy [Luister nu](https://podcasts.apple.com/us/podcast/logan-aldridge-shattering-expectations/id1414073313?i=1000535513823) Heb je een vraag over mindset, beweging, voeding, herstel of slaap? Of heb je een suggestie voor een gast of onderwerp? Stuur een e-mail naar Jaclyn op [trained@nike.com](mailto:trained@nike.com), dan kijkt zij wat er mogelijk is. 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