image 1 of 8
Nike Free Metcon 7 Men's Training Shoes - Summit White/Bright Crimson/Orange Pulse/Anthracite

Nike Free Metcon 7

Men's Training Shoes

RM 579
Black/Anthracite
White/Iron Grey/Gum Yellow/White
Light Pumice/Mineral Slate/Black/Light Silver
Summit White/Bright Crimson/Orange Pulse/Anthracite
Select SizeSize Guide

Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment while still keeping our famed Nike Free technology. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.


  • Colour Shown: Summit White/Bright Crimson/Orange Pulse/Anthracite
  • Style: II7405-102
  • Country/Region of Origin: Vietnam

Nike Free Metcon 7

RM 579

Our most versatile training shoe flexes with you.

Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment while still keeping our famed Nike Free technology. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.

Flexible Outsole

Nike Free technology combines stable foam in the heel with a softer, more flexible foam in the forefoot. It works with flex grooves on the outsole to deliver the flexibility dynamic workouts demand.

Midfoot containment

To help hold your foot in place as you move, we paired a webbed lacing system with an inner sleeve. Together, they provide added containment for a secure and snug fit.

Breathable upper

Lightweight mesh up top helps keep the shoe breathable and comfortable, no matter how much your workouts heat up.

What's New?

  • Webbed lacing and a midfoot containment system replace Flywire cables
  • Added durability around the toe tip and the side of the shoe for support

Product details

  • Colour Shown: Summit White/Bright Crimson/Orange Pulse/Anthracite
  • Style: II7405-102
  • Country/Region of Origin: Vietnam

Free Delivery and Returns

Your order of RM 400 or more gets free standard delivery.


  • Standard delivered 2-6 Business Days
  • Express delivered 2-4 Business Days

Orders are processed and delivered Monday-Friday (excluding public holidays)


Nike Members enjoy free returns. Exclusions apply.

Reviews (2)

3 stars

  • 2 sessions In

    DaveR244124284

    Lot more cushion that the 6 and the ankle seems more supported. Love the new detail on the back too. 2 sessions and going well

  • Disappointed

    mirage75

    I'm a big fan of the Free Metcons, so I was excited for this release. But I'm honestly let down. This is just my opinion, of course, but after wearing it for several workouts, for me the shoe is stiff, bulky, and doesn't feel or act like a Free Metcon. The 7's seem vastly less flexible and versatile as the Free Metcon 6's. Nike went away from the bootie construction and the tongue on the 7's is bulky and becomes uncomfortable if it shifts during a workout. Nike also added bands that extend from the laces to the soles and when doing lunges, or other moves that require a bent, flexible foot, these bands will pinch the foot. Sorry, Nike, this one's a miss for me.

Complete the look