Coaching & Training Tips. Nike Training Club. Nike MY - page 15

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Training Tips

Strengthen your muscles and your mind with training guidance from coaches, athletes and wellness experts.

Fight Soreness with an Epsom Salt Bath — Coaching
Fight Soreness with Epsom Salt Baths

The 5 Best At-Home Workouts to Try Now — Coaching
No Gym, No Problem: The 5 Best At-Home Workouts to Try Now

How to Do a Proper Split Squat and Why It Should be Part of Your Routine — Coaching
How—and Why—to Do a Split Squat

Create New Habits Through the Tiny Habits Method — Coaching
The Best Way to Create New Habits

Do Kids Need Actual Rest Days? — Coaching
How To Reset Between Programmes

Pull-Ups for a Powerful Upper Body — Coaching
Pull-Ups for a Powerful Upper Body

Watermelon Recovery Smoothie — Coaching
Watermelon Recovery Smoothie

How to Do the Deadbug: Step-By-Step — Coaching
Good Form: The Perfect Deadbug

Improve Your Forearm Plank Form to See Results — Coaching
How—and Why—to Do a Forearm Plank

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