Expert Tips

Tips from Nike Trainers and industry experts to help you build healthy habits that last.

The Benefits of Deadlifts, According to Experts

Sport & Activity

The Benefits of Deadlifts, According to Experts

Build strength and muscle mass in the posterior chain with this foundational, full-body exercise.

Top Recovery Drink to Have After a Workout, According to Experts

Nutrition

Experts Say This Is the Top Recovery Drink to Have After a Workout

A certified personal trainer and a registered dietitian explain how important it is to include post-workout recovery drinks in your fitness regime.

What Is Intuitive Eating—And What Are Its Health Benefits?

Nutrition

What Is Intuitive Eating—And What Are Its Health Benefits?

Hyped-up trend or a fresh approach to healthy eating? Here's what dietitians say.

How Stress Affects the Body—And What to Do About It

Health & Wellness

How Stress Affects the Body—And What To Do About It

You may not even fully realise how stress manifests within you each day. Here, experts and researchers alike detail the effects of stress on the body and offer ways you can try to reduce it.

The Benefits of the Dead Bug Exercise, According to Experts

Sport & Activity

Why the Dead Bug Exercise Belongs in Your Next Workout

Give some love to your core muscles and hip flexors, without getting off the ground.

4 Hiking Snacks to Take On Your Next Adventure

Nutrition

4 Snacks To Bring On Your Next Hiking Adventure

See which goodies a registered dietitian recommends you have stashed in your bag while on the trail.

Why You Should Add the Bird Dog Exercise to Your Workout Routine, According to Trainers

Sport & Activity

Why You Should Add the Bird Dog Exercise to Your Workout Routine, According to Trainers

This simple move offers plenty of core work, making it a boon for everyday activity.

Watermelon Juice Benefits, According to Registered Dietitians

Nutrition

Watermelon Juice Benefits, According to Registered Dietitians

Savour this refreshment after a sweat sesh.

Exercises for Herniated Discs, According to Experts

Health & Wellness

Exercises for Herniated Discs, According to Experts

Here, doctors and physiotherapists explain slipped discs and exercises to help alleviate pain—while also addressing the root problem.

Try These Upright Row Variations, Experts Say

Sport & Activity

What Are Upright Rows?

Plus, a few different variations to try in your next workout.

What's a Rest Day Workout—And Should You Try It?

Sports & Activity

What’s a Rest Day Workout — And Should You Try It?

Experts say active recovery may be even more effective at rebooting muscles than not engaging in any movement at all.

Everything You Need to Know About Stress Fractures

Sport & Activity

Everything You Need to Know About Stress Fractures

Experts share signs of stress fractures and offer preventative measures you can take to avoid the injury.

Why Do Your Joints Pop — And What Does It Mean?

Health & Wellness

Why Do Your Joints Pop—and What Does It Mean?

Crunch, crack, pop: these noises can all sound alarming, but in the case of joints, it's a normal occurrence.

Alcohol and Sleep: Everything You Need to Know

Health & Wellness

What You Need To Know About Alcohol and Sleep, According to Experts

If you're going to have a drink before catching some shut-eye, consider digesting this information first.

What Are Empty Calories?

Nutrition

What Are Empty Calories?

Calories serve as fuel for the body but some don't offer any additional nutrition.

3 Treadmill Workouts That Can Boost Your Fitness

Sport & Activity

3 Treadmill Workouts That Can Boost Your Fitness

Experts offer three treadmill workouts that can enhance your cardiovascular fitness and strength.

How Often Should I Replace My Running Shoes?

Sport & activity

How often should I replace my running shoes?

Here's what experts have to say about the lifespan of your running shoes—and when to swap in a new pair.

Food and Mood: Is There a Connection?

Nutrition

Is There a Connection Between What You Eat and Your Mood?

A registered dietitian unpacks the science around the topic.

Training For Every Body and Mind

The Nike Training Club App will make your fitness habits stick with quicker options, goal-setting tools and new content daily. Strengthen your mindset and your muscles with free guidance from your favourite trainers, athletes and wellness experts.

Coaching & Wellness Expert Tips. Nike Training Club

Scan the code to download the App.