[Skip to main content](https://www.nike.com#skip-to-content) - [](https://www.nike.com/my/jordan) - [Find a Store](https://www.nike.com/my/retail) - [Help](https://www.nike.com/my/help) [Help](https://www.nike.com/my/help) - [Order Status](https://www.nike.com/my/orders) - [Dispatch and Delivery](https://www.nike.com/my/help/a/shipping-delivery-gs) - [Returns](https://www.nike.com/my/help/a/returns-policy-gs) - [Contact Us](https://www.nike.com/my/help/#contact) - [Privacy Policy](https://agreementservice.svs.nike.com/my/en_gb/rest/agreement?agreementType=privacyPolicy&uxId=com.nike.unite&country=MY&language=en&requestType=redirect) - [Terms of Sale](https://www.eshopworld.com/shoppers/help/retailer/nike/terms-and-conditions-of-sale-en/) - [Terms of Use](https://agreementservice.svs.nike.com/my/en_gb/rest/agreement?agreementType=termsOfUse&uxId=com.nike&country=MY&language=en&requestType=redirect) - [Send Us Feedback](https://www.nike.com#site-feedback) - [Join Us](https://www.nike.com/my/membership) - [Sign In](https://www.nike.com/my/register) [](https://www.nike.com/my/) - New & Featured - Featured - [Upcoming Drops](https://www.nike.com/my/w/new-upcoming-drops-k0gk) - [New Arrivals](https://www.nike.com/my/w/new-3n82y) - [Bestsellers](https://www.nike.com/my/w/best-76m50) - [SNKRS Launch Calendar](https://www.nike.com/my/launch) - [Customise with Nike By You](https://www.nike.com/my/nike-by-you) - [Jordan](https://www.nike.com/my/jordan) - [Kobe Bryant](https://www.nike.com/sg/w/kobe-pgd6) - [LeBron James](https://www.nike.com/my/basketball/lebron-james) - [National Team Kits](https://www.nike.com/my/w/national-team-football-1gdj0zav9de) - Trending - [Just Do the Work](https://www.nike.com/my/w/nike-training-gym-58jtoz7yfb) - [More Colours, More Running](https://www.nike.com/my/w/running-shoes-1sytgz37v7jz7gee1z8nexhzy7ok) - [What's Trending](https://www.nike.com/my/w/trending-now-5fpm9) - [24.7 Collection](https://www.nike.com/my/w/247-collection-asi8j) - [Colours of the Season](https://www.nike.com/sg/w/fresh-colors-a499l) - [Retro Running](https://www.nike.com/my/w/retro-running-8kemk) - [Running Shoe Finder](https://www.nike.com/sg/running-shoe-finder) - [Nike Mind](https://www.nike.com/sg/w/mind-game-avw) - Shop Icons - [Lifestyle](https://www.nike.com/my/sportswear) - [Air Force 1](https://www.nike.com/my/w/air-force-1-shoes-5sj3yzy7ok) - [Air Jordan 1](https://www.nike.com/my/w/jordan-1-shoes-aj85gzy7ok) - [Air Max](https://www.nike.com/my/w/air-max-shoes-a6d8hzy7ok) - [Dunk](https://www.nike.com/my/w/dunk-shoes-90aohzy7ok) - [Cortez](https://www.nike.com/my/w/cortez-shoes-byfxzy7ok) - [Blazer](https://www.nike.com/my/w/blazer-shoes-9gw3azy7ok) - [Pegasus](https://www.nike.com/my/w/pegasus-shoes-8nexhzy7ok) - [Vomero](https://www.nike.com/my/w/zoom-vomero-shoes-7gee1zy7ok) - Shop By Sport - [Running](https://www.nike.com/my/running) - [Basketball](https://www.nike.com/my/basketball) - [Football](https://www.nike.com/my/football) - [Golf](https://www.nike.com/my/w/golf-23q9w) - [Tennis & Pickleball](https://www.nike.com/my/tennis) - [Gym & Training](https://www.nike.com/my/training) - [Yoga](https://www.nike.com/my/w/yoga-anrlj) - [Skateboarding](https://www.nike.com/my/skateboarding) - [Trail Running](https://www.nike.com/my/w/trail-running-75jcn) - [All Conditions Gear](https://www.nike.com/my/acg) - [Men](https://www.nike.com/my/men) - Featured - [New Arrivals](https://www.nike.com/my/w/new-mens-3n82yznik1) - [Bestsellers](https://www.nike.com/my/w/mens-best-76m50znik1) - [Shop All Sale](https://www.nike.com/my/w/mens-sale-3yaepznik1) - [All Conditions Gear](https://www.nike.com/my/w/mens-acg-93bsdznik1) - [Shoes](https://www.nike.com/my/w/mens-shoes-nik1zy7ok) - [All Shoes](https://www.nike.com/my/w/mens-shoes-nik1zy7ok) - [Lifestyle](https://www.nike.com/my/w/mens-lifestyle-shoes-13jrmznik1zy7ok) - [Jordan](https://www.nike.com/my/w/mens-jordan-shoes-37eefznik1zy7ok) - [Running](https://www.nike.com/my/w/mens-running-shoes-37v7jznik1zy7ok) - [Football](https://www.nike.com/my/w/mens-football-shoes-1gdj0znik1zy7ok) - [Basketball](https://www.nike.com/my/w/mens-basketball-shoes-3glsmznik1zy7ok) - [Gym & Training](https://www.nike.com/my/w/mens-training-gym-shoes-58jtoznik1zy7ok) - [Tennis](https://www.nike.com/my/w/mens-tennis-shoes-ed1qznik1zy7ok) - [Skateboarding](https://www.nike.com/my/w/mens-skateboarding-shoes-8mfrfznik1zy7ok) - [Sandals & Slides](https://www.nike.com/my/w/mens-sandals-slides-fl76znik1) - [Nike By You](https://www.nike.com/my/w/mens-nike-by-you-shoes-6ealhznik1zy7ok) - [Trail Running](https://www.nike.com/my/w/mens-acg-trail-running-shoes-75jcnz93bsdznik1zy7ok) - [Clothing](https://www.nike.com/my/w/mens-clothing-6ymx6znik1) - [All Clothing](https://www.nike.com/my/w/mens-clothing-6ymx6znik1) - [Tops & T-Shirts](https://www.nike.com/my/w/mens-tops-t-shirts-9om13znik1) - [Shorts](https://www.nike.com/my/w/mens-shorts-38fphznik1) - [Pants & Leggings](https://www.nike.com/my/w/mens-trousers-tights-2kq19znik1) - [Hoodies & Sweatshirts](https://www.nike.com/my/w/mens-hoodies-sweatshirts-6riveznik1) - [Jackets & Gilets](https://www.nike.com/my/w/mens-jackets-gilets-50r7yznik1) - [Jerseys & Kits](https://www.nike.com/my/w/mens-kits-jerseys-3a41eznik1) - [Jordan](https://www.nike.com/my/w/mens-jordan-clothing-37eefz6ymx6znik1) - [All Conditions Gear](https://www.nike.com/my/w/mens-acg-clothing-6ymx6z93bsdznik1) - Shop By Sport - [Running](https://www.nike.com/my/w/mens-running-37v7jznik1) - [Basketball](https://www.nike.com/my/w/mens-basketball-3glsmznik1) - [Football](https://www.nike.com/my/w/mens-football-1gdj0znik1) - [Golf](https://www.nike.com/my/w/mens-golf-23q9wznik1) - [Tennis & Pickleball](https://www.nike.com/my/w/mens-tennis-ed1qznik1) - [Gym & Training](https://www.nike.com/my/w/mens-training-gym-58jtoznik1) - [Yoga](https://www.nike.com/my/w/mens-yoga-anrljznik1) - [Skateboarding](https://www.nike.com/my/w/mens-skateboarding-8mfrfznik1) - [Trail Running](https://www.nike.com/my/w/mens-trail-running-75jcnznik1) - Accessories & Equipment - [All Accessories & Equipment](https://www.nike.com/my/w/mens-accessories-equipment-awwpwznik1) - [Bags & Backpacks](https://www.nike.com/my/w/mens-bags-backpacks-9xy71znik1) - [Socks](https://www.nike.com/my/w/mens-socks-nik1zuwr3) - [Hats & Headwear](https://www.nike.com/my/w/mens-hats-visors-headbands-31btsznik1) - [Women](https://www.nike.com/my/women) - Featured - [New Arrivals](https://www.nike.com/my/w/new-womens-3n82yz5e1x6) - [Bestsellers](https://www.nike.com/my/w/womens-best-5e1x6z76m50) - [Shop All Sale](https://www.nike.com/my/w/womens-sale-3yaepz5e1x6) - [All Conditions Gear](https://www.nike.com/my/w/womens-acg-5e1x6z93bsd) - [Shoes](https://www.nike.com/my/w/womens-shoes-5e1x6zy7ok) - [All Shoes](https://www.nike.com/my/w/womens-shoes-5e1x6zy7ok) - [Lifestyle](https://www.nike.com/my/w/womens-lifestyle-shoes-13jrmz5e1x6zy7ok) - [Jordan](https://www.nike.com/my/w/womens-jordan-shoes-37eefz5e1x6zy7ok) - [Running](https://www.nike.com/my/w/womens-running-shoes-37v7jz5e1x6zy7ok) - [Gym & Training](https://www.nike.com/my/w/womens-training-gym-shoes-58jtoz5e1x6zy7ok) - [Tennis](https://www.nike.com/my/w/womens-tennis-shoes-5e1x6zed1qzy7ok) - [Football](https://www.nike.com/my/w/womens-football-shoes-1gdj0z5e1x6zy7ok) - [Basketball](https://www.nike.com/my/w/womens-basketball-shoes-3glsmz5e1x6zy7ok) - [Sandals & Slides](https://www.nike.com/my/w/womens-sandals-slides-5e1x6zfl76) - [Nike By You](https://www.nike.com/my/w/womens-nike-by-you-shoes-5e1x6z6ealhzy7ok) - [Trail Running](https://www.nike.com/my/w/womens-acg-trail-running-shoes-5e1x6z75jcnz93bsdzy7ok) - [Clothing](https://www.nike.com/my/w/womens-clothing-5e1x6z6ymx6) - [All Clothing](https://www.nike.com/my/w/womens-clothing-5e1x6z6ymx6) - [Performance Essentials](https://www.nike.com/my/w/womens-back-to-basics-5e1x6zkkjj) - [Tops & T-Shirts](https://www.nike.com/my/w/womens-tops-t-shirts-5e1x6z9om13) - [Sports Bras](https://www.nike.com/my/w/womens-sports-bras-40qgmz5e1x6) - [Pants & Leggings](https://www.nike.com/my/w/womens-trousers-tights-2kq19z5e1x6) - [Shorts](https://www.nike.com/my/w/womens-shorts-38fphz5e1x6) - [Hoodies & Sweatshirts](https://www.nike.com/my/w/womens-hoodies-sweatshirts-5e1x6z6rive) - [Jackets & Gilets](https://www.nike.com/my/w/womens-jackets-gilets-50r7yz5e1x6) - [Skirts & Dresses](https://www.nike.com/my/w/womens-skirts-dresses-5e1x6z8y3qp) - [Modest Wear](https://www.nike.com/my/w/modest-wear-22fj5) - [Nike Maternity](https://www.nike.com/my/w/maternity-fl9s) - [Plus Size](https://www.nike.com/my/w/womens-plus-size-clothing-5e1x6z6ymx6z8mjm2) - [All Conditions Gear](https://www.nike.com/my/w/womens-acg-clothing-5e1x6z6ymx6z93bsd) - Shop By Sport - [Yoga](https://www.nike.com/my/w/womens-yoga-5e1x6zanrlj) - [Running](https://www.nike.com/my/w/womens-running-37v7jz5e1x6) - [Gym & Training](https://www.nike.com/my/w/womens-training-gym-58jtoz5e1x6) - [Basketball](https://www.nike.com/my/w/womens-basketball-3glsmz5e1x6) - [Tennis & Pickleball](https://www.nike.com/my/w/womens-tennis-5e1x6zed1q) - [Golf](https://www.nike.com/my/w/womens-golf-23q9wz5e1x6) - [Football](https://www.nike.com/my/w/womens-football-1gdj0z5e1x6) - [Skateboarding](https://www.nike.com/my/w/womens-skateboarding-5e1x6z8mfrf) - [Trail Running](https://www.nike.com/my/w/womens-trail-running-5e1x6z75jcn) - Accessories & Equipment - [All Accessories & Equipment](https://www.nike.com/my/w/womens-accessories-equipment-5e1x6zawwpw) - [Bags & Backpacks](https://www.nike.com/my/w/womens-bags-backpacks-5e1x6z9xy71) - [Socks](https://www.nike.com/my/w/womens-socks-5e1x6zuwr3) - [Hats & Headwear](https://www.nike.com/my/w/womens-hats-visors-headbands-31btsz5e1x6) - [Kids](https://www.nike.com/my/kids) - Featured - [New Arrivals](https://www.nike.com/my/w/new-kids-3n82yzv4dh) - [Bestsellers](https://www.nike.com/my/w/kids-best-76m50zv4dh) - [Back to School](https://www.nike.com/my/w/back-to-school-840ik) - [Sport Gear](https://www.nike.com/my/w/kids-gym-running-22fovzv4dh) - [Lifestyle Looks](https://www.nike.com/my/w/kids-lifestyle-13jrmzv4dh) - [Nike x LEGO®](https://www.nike.com/my/lego) - [All Conditions Gear](https://www.nike.com/my/w/kids-acg-93bsdzv4dh) - [Nike Teens](https://www.nike.com/my/teens) - Shoes - [All Shoes](https://www.nike.com/my/w/kids-shoes-v4dhzy7ok) - [Lifestyle](https://www.nike.com/my/w/kids-lifestyle-shoes-13jrmzv4dhzy7ok) - [Jordan](https://www.nike.com/my/w/kids-jordan-shoes-37eefzv4dhzy7ok) - [Football](https://www.nike.com/my/w/kids-football-shoes-1gdj0zv4dhzy7ok) - [Running](https://www.nike.com/my/w/kids-running-shoes-37v7jzv4dhzy7ok) - [Basketball](https://www.nike.com/my/w/kids-basketball-shoes-3glsmzv4dhzy7ok) - Clothing - [All Clothing](https://www.nike.com/my/w/kids-clothing-6ymx6zv4dh) - [Tops & T-Shirts](https://www.nike.com/my/w/kids-tops-t-shirts-9om13zv4dh) - [Sport Bras](https://www.nike.com/my/w/kids-sports-bras-40qgmzv4dh) - [Hoodies & Sweatshirts](https://www.nike.com/my/w/kids-hoodies-sweatshirts-6rivezv4dh) - [Pants & Leggings](https://www.nike.com/my/w/kids-trousers-tights-2kq19zv4dh) - [Shorts](https://www.nike.com/my/w/kids-shorts-38fphzv4dh) - [Jackets & Gilets](https://www.nike.com/my/w/kids-jackets-gilets-50r7yzv4dh) - [All Conditions Gear](https://www.nike.com/my/w/kids-acg-clothing-6ymx6z93bsdzv4dh) - Kids By Age - [Older Kids (7 - 14 years)](https://www.nike.com/my/w/older-kids-agibjzv4dh) - [Younger Kids (4 - 7 years)](https://www.nike.com/my/w/little-kids-6dacezv4dh) - [Babies & Toddlers (0 - 4 years)](https://www.nike.com/my/w/baby-toddlers-kids-2j488zv4dh) - Shop By Sports - [Football](https://www.nike.com/my/w/kids-football-1gdj0zv4dh) - [Running](https://www.nike.com/my/w/kids-running-37v7jzv4dh) - [Basketball](https://www.nike.com/my/w/kids-basketball-3glsmzv4dh) - [Gym & Training](https://www.nike.com/my/w/kids-training-gym-58jtozv4dh) - [Accessories & Equipment](https://www.nike.com/my/w/kids-accessories-equipment-awwpwzv4dh) - [All Accessories & Equipment](https://www.nike.com/my/w/kids-accessories-equipment-awwpwzv4dh) - [Bags & Backpacks](https://www.nike.com/my/w/kids-bags-backpacks-9xy71zv4dh) - [Socks](https://www.nike.com/my/w/kids-socks-uwr3zv4dh) - [Hats & Headwear](https://www.nike.com/my/w/kids-hats-55olazv4dh) - [Sale](https://www.nike.com/my/w/sale-3yaep) - Sale & Offers - [Shop All Sale](https://www.nike.com/my/w/sale-3yaep) - [Bestsellers](https://www.nike.com/my/w/sale-best-3yaepz76m50) - [Last Chance](https://www.nike.com/my/w/sale-low-inventory-3yaepz52uxv) - [Men's Sale](https://www.nike.com/my/w/mens-sale-3yaepznik1) - [Shoes](https://www.nike.com/my/w/mens-sale-shoes-3yaepznik1zy7ok) - [Clothing](https://www.nike.com/my/w/mens-sale-clothing-3yaepz6ymx6znik1) - [Accessories & Equipment](https://www.nike.com/my/w/mens-sale-accessories-equipment-3yaepzawwpwznik1) - [Women's Sale](https://www.nike.com/my/w/womens-sale-3yaepz5e1x6) - [Shoes](https://www.nike.com/my/w/womens-sale-shoes-3yaepz5e1x6zy7ok) - [Clothing](https://www.nike.com/my/w/womens-sale-clothing-3yaepz5e1x6z6ymx6) - [Accessories & Equipment](https://www.nike.com/my/w/womens-sale-accessories-equipment-3yaepz5e1x6zawwpw) - [Kids' Sale](https://www.nike.com/my/w/kids-sale-3yaepzv4dh) - [Shoes](https://www.nike.com/my/w/kids-sale-shoes-3yaepzv4dhzy7ok) - [Clothing](https://www.nike.com/my/w/kids-sale-clothing-3yaepz6ymx6zv4dh) - [Accessories & Equipment](https://www.nike.com/my/w/kids-sale-accessories-equipment-3yaepzawwpwzv4dh) - Shop By Sports - [Football](https://www.nike.com/my/w/sale-football-1gdj0z3yaep) - [Running](https://www.nike.com/my/w/sale-running-37v7jz3yaep) - [Basketball](https://www.nike.com/my/w/sale-basketball-3glsmz3yaep) - [Gym & Training](https://www.nike.com/my/w/sale-training-gym-3yaepz58jto) - [Tennis](https://www.nike.com/my/w/sale-tennis-3yaepzed1q) - [SNKRS](https://www.nike.com/my/launch) Cancel Cancel Popular Search Terms [nikeskims](https://www.nike.com/my/w?q=nikeskims&vst=nikeskims)[pegasus 42](https://www.nike.com/my/w?q=pegasus%2042&vst=pegasus%2042)[p6000](https://www.nike.com/my/w?q=p6000&vst=p6000)[air force 1](https://www.nike.com/my/w?q=air%20force%201&vst=air%20force%201)[vomero](https://www.nike.com/my/w?q=vomero&vst=vomero)[bag](https://www.nike.com/my/w?q=bag&vst=bag)[acg](https://www.nike.com/my/w?q=acg&vst=acg)[air max](https://www.nike.com/my/w?q=air%20max&vst=air%20max) [](https://www.nike.com/my/favorites "Favourites")[](https://www.nike.com/my/cart "Bag Items: 0") # How to Get More Out of Every Run ##### Coaching Last updated: 1 July 2020 By Nike Running  ## Shift your focus from the numbers on your watch to why you're running. *Running is about more than just metrics. If you can pinpoint your running "why"—the real reasons why you're lacing up your shoes—you'll be able to focus more on the joys of running, no matter how fast or far you go.* Runners tend to judge a run by two parameters: how far and how fast. In our data-obsessed society, you can share everything from those basic metrics to your VO2 max and step cadence on social media. But this single-minded, numbers-focused approach to running can actually suck some of the joy out of the sport. "Often, people only celebrate races or really hard workouts or their longest runs ever", says Nike Running global head coach Chris Bennett. "But the better you get, the harder it becomes to beat those milestones—and if those things are all you're basing your celebrations on, you're not going to be celebrating much". If, instead, you make running about more than just the physical act and all the numbers related to it, Bennett says, you'll give yourself the opportunity to succeed and enjoy the sport more. The best way to do that: Pinpoint your running "why". ## "But the better you get, the harder it becomes to beat those milestones—and if those things are all you're basing your celebrations on, you're not going to be celebrating much". Nike Running Global Head Coach, Chris Bennett Think about why you run. Does it help you burn off stress from a tough work day? Does it help you work through problems or find creative solutions? Is it simply a chance to get outside and soak up some sun?  Focusing on your "why", or your purpose for running, is far more motivating than thinking only about how far or how fast you'll go, says Bennett. What's more, each time you run and serve that purpose, that's a reason to congratulate yourself. Knowing your "why" is also key in developing your mental toughness, or how much you're willing to endure in pursuit of a running goal. After all, just as your muscles have to work to push your limits and keep you going when things get tough, your mental endurance is vital too. Reminding yourself of your running "why" is a good way to boost that inner strength. Most importantly, running with a purpose can make a run more fun. "Running should remind you that you're vital and alive", says Bennett. "We're supposed to enjoy running; we're choosing to do it". That can be tough when you're looking down at the tiny screen of your GPS watch every few seconds. That doesn't mean you have to ditch the numbers. Bennett's suggestion: "Try adding some other metric to measure the success of a run". Did you make it up a killer hill in your neighbourhood for the first time? Did you come up with a great idea for a work project? Did you see an incredible sunrise? "None of these things has anything to do with how far or fast you ran", Bennett says, "but they're all amazing, and that's the most powerful aspect of running".  ## 3 Ways to Have a Better Run Now that you know why you're running, use Coach Bennett's advice to make sure the miles go well. 1. __Visualise success.__ Is your purpose for running to de-stress? Picture completing your workout feeling calm, relaxed and energised. Do you run to feel fitter and healthier? Think about your form, your breath and all the good you're doing your mind and body with each step. 2. __Talk yourself up.__ Telling yourself "you can do this" may feel cheesy, but positive messages can convince your brain and legs that you've got more left to give, whether you're going for a regular run or it's a race day. 3. __Find comfort in the uncomfortable.__ Maybe it's raining outside or you've hit a hilly section of your route. Instead of immediately going to a negative headspace, think about how challenging training conditions make you a better, more versatile runner. Afterwards, commend yourself for getting through this rough stretch; being able to run through tough times—whether you're facing hardships during your workout or out in the world—is a testament to the work you've put in. As Bennett puts it, "We don't run so everything gets easier, we run so we can take on harder and harder things".  ### Nike Run Club Your perfect running partner. [Download](https://www.nike.com/my/nrc-app) ### Nike Run Club Your perfect running partner. [Download](https://smart.link/hcok30995u42t) Originally published: 17 June 2020 Resources [Find A Store](https://www.nike.com/my/retail) [Become A Member](https://www.nike.com/my/register) [Running Shoe Finder](https://www.nike.com/my/running/shoe-finder) [Product Advice](https://www.nike.com/my/product-advice) [Nike Coaching](https://www.nike.com/my/coaching) [Education Discounts](https://www.nike.com/my/help/a/student-discount-gs) [Send Us Feedback](https://www.nike.com#site-feedback) Help [Get Help](https://www.nike.com/my/help) [Order Status](https://www.nike.com/orders/details/) [Delivery](https://www.nike.com/my/help/a/shipping-delivery-gs) [Returns](https://www.nike.com/my/help/a/returns-policy-gs) [Payment Options](https://www.nike.com/my/help/a/payment-options-gs) [Contact Us](https://www.nike.com/my/help/#contact) Company [About Nike](http://about.nike.com/) [News](https://about.nike.com/en-GB/newsroom) [Careers](https://careers.nike.com) [Investors](http://investors.nike.com/) [Sustainability](https://www.nike.com/my/sustainability) [Impact](https://about.nike.com/en-GB/impact) [Report a Concern](https://speakup.nike.com) ## Resources [Find A Store](https://www.nike.com/my/retail) [Become A Member](https://www.nike.com/my/register) [Running Shoe Finder](https://www.nike.com/my/running/shoe-finder) [Product Advice](https://www.nike.com/my/product-advice) [Nike Coaching](https://www.nike.com/my/coaching) [Education Discounts](https://www.nike.com/my/help/a/student-discount-gs) [Send Us Feedback](https://www.nike.com#site-feedback) ## Help [Get Help](https://www.nike.com/my/help) [Order Status](https://www.nike.com/orders/details/) [Delivery](https://www.nike.com/my/help/a/shipping-delivery-gs) [Returns](https://www.nike.com/my/help/a/returns-policy-gs) [Payment Options](https://www.nike.com/my/help/a/payment-options-gs) [Contact Us](https://www.nike.com/my/help/#contact) ## Company [About Nike](http://about.nike.com/) [News](https://about.nike.com/en-GB/newsroom) [Careers](https://careers.nike.com) [Investors](http://investors.nike.com/) [Sustainability](https://www.nike.com/my/sustainability) [Impact](https://about.nike.com/en-GB/impact) [Report a Concern](https://speakup.nike.com) Malaysia - © 2026 Nike, Inc. All rights reserved - Guides - [Nike Air](https://www.nike.com/my/air) - [Nike Air Force 1](https://www.nike.com/my/air-force-1) - [Nike Air Max](https://www.nike.com/my/air-max) - [Nike FlyEase](https://www.nike.com/my/flyease) - [Nike Flyknit](https://www.nike.com/my/flyknit) - [Nike Flyleather](https://www.nike.com/my/flyleather) - [Nike Free](https://www.nike.com/my/free) - [Nike Joyride](https://www.nike.com/my/joyride) - [Nike Pegasus](https://www.nike.com/my/running/runningzoom-pegasus-37) - [Nike React](https://www.nike.com/my/react) - [Nike Vaporfly](https://www.nike.com/my/running/vaporfly) - [Nike Zoom Fly](https://www.nike.com/my/running/zoom-fly) - [Nike ZoomX](https://www.nike.com/my/zoomx) - [Terms of Sale](https://www.eshopworld.com/shoppers/help/retailer/nike/terms-and-conditions-of-sale-en/) - [Terms of Use](https://agreementservice.svs.nike.com/my/en_gb/rest/agreement?agreementType=termsOfUse&uxId=com.nike&country=MY&language=en&requestType=redirect) - [Nike Privacy Policy (EN)](https://agreementservice.svs.nike.com/my/en_gb/rest/agreement?agreementType=privacyPolicy&uxId=com.nike.unite&country=MY&language=en&requestType=redirect) - [Nike Privacy Policy (Bahasa Melayu)](https://agreementservice.svs.nike.com/my/en_gb/rest/agreement?agreementType=privacyPolicy&uxId=com.nike.unite&country=MY&language=my&requestType=redirect) - [Privacy Settings](https://www.nike.com/my/guest/settings/privacy) ## Africa - [__Egypt__ \ English](https://www.nike.com/eg/) - [__Morocco__ \ English](https://www.nike.com/ma/en/) - [__Maroc__ \ Français](https://www.nike.com/ma/) - [__South Africa__ \ English](https://www.nike.com/za/) ## Americas - [__Argentina__ \ Español](https://www.nike.com.ar) - [__Brasil__ \ Português](https://www.nike.com.br) - [__Canada__ \ English](https://www.nike.com/ca/) - [__Canada__ \ Français](https://www.nike.com/ca/fr/) - [__Chile__ \ Español](https://www.nike.cl) - [__Colombia__ \ Español](https://www.nike.com.co) - [__México__ \ Español](https://www.nike.com/mx/) - [__Peru__ \ Español](https://www.nike.com.pe) - [__Puerto Rico__ \ Español](https://www.nike.com/pr/) - [__United States__ \ English](https://www.nike.com) - [__Estados Unidos__ \ Español](https://www.nike.com/us/es/) - [__Uruguay__ \ Español](https://www.nike.com.uy) - [__Latin America__ \ Español](https://www.nike.com/xl/) ## Asia Pacific - [__Australia__ \ English](https://www.nike.com/au/) - [__中国大陆__ \ 简体中文](https://www.nike.com.cn/) - [__Hong Kong__ \ English](https://www.nike.com.hk/) - [__香港__ \ 繁體中文](https://www.nike.com.hk/) - [__India__ \ English](https://www.nike.in/) - [__Indonesia__ \ English](https://www.nike.com/id/) - [__Japan__ \ English](https://www.nike.com/jp/en/) - [__日本__ \ 日本語](https://www.nike.com/jp/) - [__대한민국__ \ 한국어](https://www.nike.com/kr/) - [__Malaysia__ \ English](https://www.nike.com/my/) - [__New Zealand__ \ English](https://www.nike.com/nz/) - [__Philippines__ \ English](https://www.nike.com/ph/) - [__Singapore__ \ English](https://www.nike.com/sg/) - [__台灣__ \ 繁體中文](https://www.nike.com/tw/) - [__ไทย__ \ ภาษาไทย](https://www.nike.com/th/) - [__Vietnam__ \ English](https://www.nike.com/vn/) ## Europe - [__Österreich__ \ Deutsch](https://www.nike.com/at/) - [__Austria__ \ English](https://www.nike.com/at/en/) - [__Belgien__ \ Deutsch](https://www.nike.com/be/de/) - [__Belgium__ \ English](https://www.nike.com/be/en/) - [__Belgique__ \ Français](https://www.nike.com/be/fr/) - [__België__ \ Nederlands](https://www.nike.com/be/) - [__Bulgaria__ \ English](https://www.nike.com/bg/) - [__Croatia__ \ English](https://www.nike.com/hr/) - [__Česká republika__ \ Čeština](https://www.nike.com/cz/) - [__Czech Republic__ \ English](https://www.nike.com/cz/en/) - [__Danmark__ \ Dansk](https://www.nike.com/dk/) - [__Denmark__ \ English](https://www.nike.com/dk/en/) - [__Finland__ \ English](https://www.nike.com/fi/) - [__France__ \ Français](https://www.nike.com/fr/) - [__Deutschland__ \ Deutsch](https://www.nike.com/de/) - [__Ελλάδα__ \ ελληνικά](https://www.nike.com/gr/) - [__Hungary__ \ English](https://www.nike.com/hu/en/) - [__Magyarország__ \ Magyar](https://www.nike.com/hu/) - [__Ireland__ \ English](https://www.nike.com/ie/) - [__Israel__ \ English](https://www.nike.com/il/) - [__Italia__ \ Italiano](https://www.nike.com/it/) - [__Luxemburg__ \ Deutsch](https://www.nike.com/lu/de/) - [__Luxembourg__ \ English](https://www.nike.com/lu/en/) - [__Luxembourg__ \ Français](https://www.nike.com/lu/) - [__Netherlands__ \ English](https://www.nike.com/nl/en/) - [__Nederland__ \ Nederlands](https://www.nike.com/nl/) - [__Norway__ \ English](https://www.nike.com/no/en/) - [__Norge__ \ Norsk](https://www.nike.com/no/) - [__Polska__ \ Polski](https://www.nike.com/pl/) - [__Portugal__ \ English](https://www.nike.com/pt/en/) - [__Portugal__ \ Português](https://www.nike.com/pt/) - [__Romania__ \ English](https://www.nike.com/ro/) - [__Россия__ \ Русский](https://www.nike.com/ru/) - [__Slovakia__ \ English](https://www.nike.com/sk/) - [__Slovenia__ \ English](https://www.nike.com/si/) - [__Espanya__ \ Català](https://www.nike.com/es/ca/) - [__España__ \ Español](https://www.nike.com/es/) - [__Sweden__ \ English](https://www.nike.com/se/en/) - [__Sverige__ \ Svenska](https://www.nike.com/se/) - [__Schweiz__ \ Deutsch](https://www.nike.com/ch/) - [__Switzerland__ \ English](https://www.nike.com/ch/en/) - [__Suisse__ \ Français](https://www.nike.com/ch/fr/) - [__Svizzera__ \ Italiano](https://www.nike.com/ch/it/) - [__Türkiye__ \ Türkçe](https://www.nike.com/tr/) - [__United Kingdom__ \ English](https://www.nike.com/gb/) ## Middle East - [__Saudi Arabia__ \ English](https://www.nike.sa/en/home) - [__المملكة العربية السعودية__ \ العربية](https://www.nike.sa/ar/home) - [__United Arab Emirates__ \ English](https://www.nike.ae/en/home) - [__الإمارات العربية المتحدة__ \ العربية](https://www.nike.ae/ar/home) - [__Qatar__ \ English](https://www.nike.qa/en/home) - [__دولة قطر__ \ العربية](https://www.nike.qa/ar/home) - [__Kuwait__ \ English](https://www.nike.com.kw/en/home) - [__الكويت__ \ العربية](https://www.nike.com.kw/ar/home)