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Coaching

Advice, insight and experience to strengthen body and mind.

Simple Ways to Stop Stress-Eating

Coaching

What is Emotional Eating—and How Do You Stop It?

When you're stressed, food can be a crutch. Here's how to stand on your own.

How to Use Your Five Senses for Faster Recovery

Coaching

The Surprising Role Your Senses Play in Recovery

What you hear, smell, see, taste and feel can help you bounce back from workouts faster. Get ready to tap into each.

Can You Eat Your Way to Better Immunity?

Coaching

Can You Eat Your Way to Better Immunity?

To a degree, yes. Learn which foods to store up on—and which to limit—to help build up your body's first line of defence.

How to Increase Your Running Mileage Safely

Coaching

The Scientifically Proven Way to Dial Up Your Mileage

Want to run further and faster? Try the acute-to-chronic workload ratio (it's much simpler than it sounds) to help avoid injury.

How Exercise Affects Your Immune System

Coaching

How Exercise Affects Your Immunity

Does your daily workout help or hinder your body's ability to fight infection? Answer ahead.

The Health Benefits of the Mediterranean Diet

Coaching

A Deep Dive Into the Mediterranean Diet

See what the popular eating plan really looks like (teaser: it's mostly plant-based)—and why you may want to adopt it today.

How Sugar Affects the Body

Coaching

Sugar is Sugar is Sugar. Or is it?

Experts unpack your body's reaction to different carbs and how you can satisfy your sweet tooth and your desire to be healthy.

Keep Your Mental Energy Up to Perform Strong

Coaching

Don't Let Brain Drain Zap Your Workouts

A tired mind can weaken your performance, but there are ways to keep your physical energy up even when your mental energy is low.

How Gut Health Impacts Overall Health

Coaching

Get Your Gut in Gear to Feel Great

Discover the power of your GI tract, then use it to improve your workouts, recovery, headspace and more with six expert-backed tips.

What Is Acute Insomnia—and How Do You Stop It?

Coaching

Stop Acute Insomnia From Setting You Back

Even a couple of sleepless nights can harm your performance and well-being. Here's how you can get your sleep back on track.

How Short or Long Should a Workout Be?

Coaching

How Long Does Your Workout Really Need To Be?

Tight on time? Master the "exercise snack" and you can keep your results rolling in. Here's how.

How to Read a Food Label Like You’re a Dietitian

Coaching

Always Judge a Food by Its Packet

This quick test can help you tell whether the item you're eyeing is actually healthy or just the product of creative marketing.

What to Eat for Better Sleep

Coaching

Eat Your Way to Better Sleep

Fine-tune your dietary habits with this advice to boost your chance for great Zs, starting tonight.

How to Get Better Sleep Even If You’re Working Late

Coaching

Stop Letting Work Sabotage Your Sleep

Prevent late-night work from keeping you up at night with these three expert-backed tips.

The Health Benefits of Frozen Food

Coaching

Breaking the Ice on Frozen Food

Experts say that some frozen food might offer more health benefits than their fresher alternatives. Here's when and why to shop the icy aisle.

Can Yoga Count as Strength Training?

Coaching

Is Doing Yoga Enough to Maintain Your Strength?

Experts break down exactly how the mind-body practice can help you make progress in your training—and where it may fall short.

The Benefits of Hot and Cold Water Immersion

Coaching

Soak Up the Benefits of Hot—and Cold—Water Immersion

A bath can't replace your workout, but it can boost your performance.

The Benefits of a Strong Core for Performance

Coaching

What a Strong Core Really Looks Like

It's not a six-pack. It's a whole network of muscles you may never see. Here's how to train it so you can perform at your peak.

Coaching

Advice, insight and experience to strengthen body and mind.

Simple Ways to Stop Stress-Eating

Coaching

What is Emotional Eating—and How Do You Stop It?

When you're stressed, food can be a crutch. Here's how to stand on your own.

How to Use Your Five Senses for Faster Recovery

Coaching

The Surprising Role Your Senses Play in Recovery

What you hear, smell, see, taste and feel can help you bounce back from workouts faster. Get ready to tap into each.

Can You Eat Your Way to Better Immunity?

Coaching

Can You Eat Your Way to Better Immunity?

To a degree, yes. Learn which foods to store up on—and which to limit—to help build up your body's first line of defence.

How to Increase Your Running Mileage Safely

Coaching

The Scientifically Proven Way to Dial Up Your Mileage

Want to run further and faster? Try the acute-to-chronic workload ratio (it's much simpler than it sounds) to help avoid injury.

How Exercise Affects Your Immune System

Coaching

How Exercise Affects Your Immunity

Does your daily workout help or hinder your body's ability to fight infection? Answer ahead.

The Health Benefits of the Mediterranean Diet

Coaching

A Deep Dive Into the Mediterranean Diet

See what the popular eating plan really looks like (teaser: it's mostly plant-based)—and why you may want to adopt it today.

How Sugar Affects the Body

Coaching

Sugar is Sugar is Sugar. Or is it?

Experts unpack your body's reaction to different carbs and how you can satisfy your sweet tooth and your desire to be healthy.

Keep Your Mental Energy Up to Perform Strong

Coaching

Don't Let Brain Drain Zap Your Workouts

A tired mind can weaken your performance, but there are ways to keep your physical energy up even when your mental energy is low.

How Gut Health Impacts Overall Health

Coaching

Get Your Gut in Gear to Feel Great

Discover the power of your GI tract, then use it to improve your workouts, recovery, headspace and more with six expert-backed tips.

What Is Acute Insomnia—and How Do You Stop It?

Coaching

Stop Acute Insomnia From Setting You Back

Even a couple of sleepless nights can harm your performance and well-being. Here's how you can get your sleep back on track.

How Short or Long Should a Workout Be?

Coaching

How Long Does Your Workout Really Need To Be?

Tight on time? Master the "exercise snack" and you can keep your results rolling in. Here's how.

How to Read a Food Label Like You’re a Dietitian

Coaching

Always Judge a Food by Its Packet

This quick test can help you tell whether the item you're eyeing is actually healthy or just the product of creative marketing.

What to Eat for Better Sleep

Coaching

Eat Your Way to Better Sleep

Fine-tune your dietary habits with this advice to boost your chance for great Zs, starting tonight.

How to Get Better Sleep Even If You’re Working Late

Coaching

Stop Letting Work Sabotage Your Sleep

Prevent late-night work from keeping you up at night with these three expert-backed tips.

The Health Benefits of Frozen Food

Coaching

Breaking the Ice on Frozen Food

Experts say that some frozen food might offer more health benefits than their fresher alternatives. Here's when and why to shop the icy aisle.

Can Yoga Count as Strength Training?

Coaching

Is Doing Yoga Enough to Maintain Your Strength?

Experts break down exactly how the mind-body practice can help you make progress in your training—and where it may fall short.

The Benefits of Hot and Cold Water Immersion

Coaching

Soak Up the Benefits of Hot—and Cold—Water Immersion

A bath can't replace your workout, but it can boost your performance.

The Benefits of a Strong Core for Performance

Coaching

What a Strong Core Really Looks Like

It's not a six-pack. It's a whole network of muscles you may never see. Here's how to train it so you can perform at your peak.

Get Moving Now

The Latest Coaching Articles

Access hundreds of free, trainer-led workouts you can do anywhere with Nike Training Club.

The Latest Coaching Articles

Go for an audio-guided run outside or on the treadmill with Nike Run Club.

Meet Our Experts

The Latest Coaching Articles

The Nike Performance Council

Check out the world’s leading psychologists, physicians, researchers, strength trainers and more, who have come together to help you excel in sport and in life.

Get Moving Now

The Latest Coaching Articles

Access hundreds of free, trainer-led workouts you can do anywhere with Nike Training Club.

The Latest Coaching Articles

Go for an audio-guided run outside or on the treadmill with Nike Run Club.

Meet Our Experts

The Latest Coaching Articles

The Nike Performance Council

Check out the world’s leading psychologists, physicians, researchers, strength trainers and more, who have come together to help you excel in sport and in life.