Coaching

Advice, insight and experience to strengthen body and mind.

How to Sleep on Demand

Coaching

Learn to Sleep on Demand

If falling asleep quickly is not an ability that you've been blessed with, know that it's a learnable skill—and one that many elite athletes "train" for. Here's how they do it, and how you can too.

Athlete’s Cookbook: Ibtihaj Muhammad’s Shakshuka Shake-Up

Coaching

Athlete's Cookbook: Ibtihaj Muhammad's Shakshuka Shake-Up

When the Olympic fencer gets nostalgic for her favourite place, chef Kia Damon shows her how to remix Moroccan flavours at home.

Healthy-Eating Tips for Runners That Actually Work

Coaching

Healthy-Eating Tips for Runners

These simple diet tweaks can improve your mood, energy and sleep—and make your miles feel better too.

Should I Take a Break During My Workout?

Coaching

Take a Break During Your Workout

Yes, we said during. A brief and strategic pause (or two) can give you an edge in the rest of your session.

The Training Tip Every Runner Needs

Coaching

The Training Tip Every Runner Needs

Make this easy tweak to your runs and you'll have more fun, give more effort and stay healthier.

What to Eat for Better Post-Workout Recovery

Coaching

How to Recoup with Food

What you eat and when you eat it could fast-track the muscle-repair process. Follow these rules for a double-duty diet.

The Beginner’s Guide to Yoga Inversions

Coaching

Yoga Inversions: A Beginner's Guide

Even a forward fold or downward dog counts as an inversion. But if you're ready to go upside down, try these four easy steps.

How to Approach a Virtual Race

Coaching

Mentally Ace Your Virtual Race

You don't need a crowd or the competition to reap the rewards of crossing a finishing line. You just need this motivation plan to help you get there.

Should I Really Be Running Today? Here's How to Know

Coaching

To Run or Not to Run: Here Is the Answer

Every morning, you have a decision to make. This simple advice will help you make the right one.

Ankle Weights Are Back

Coaching

The Return of the Ankle Weight

A new generation is betting this '80s fitness accessory still delivers major benefits. But can it really take your workout to the next level?

Sleep Better Tonight for a Better Run Tomorrow

Coaching

Sleep Better Tonight, Run Better Tomorrow

Experts say that sleep may be the greatest performance enhancer we have. Here's how to use it to run your strongest.

How Sleep Affects Your Immune System

Coaching

How Sleep Affects Your Immune System

When you're powered down, your body creates antibodies to help protect you against intruders. Sleep better and stay well with these three tips.

Are Eggs Good For Me?

Coaching

How Healthy Are Eggs, Really?

We've cracked open the latest intel on the good, the not-so-good and the best way to incorporate eggs into your training diet.

Do I Need More Iron in My Diet?

Coaching

The Mega Mineral You Might Be Missing

Exhausted? Check your iron. Athletes, especially women, are often running low on this performance-making or -breaking nutrient. Here's why.

How to Perfect Your Process

Coaching

The Art of the Process

So you're not where you want to be. With a strategic step by step, you can enjoy the journey instead of wishing you were there already.

Which Yoga Poses Help You Relax?

Coaching

Feel Off? Strike a Pose.

Whether you're as stiff as a board or overwhelmed by life, one of these five restorative poses can bring you back to normal, fast.

How Can Ultramarathoners Run So Far?

Coaching

Train Your Brain to Just Keep Going

Whatever goal you're getting after, the tenacious ways of two pro ultra-marathoners and coaches can help you get there.

Which Non-dairy Milk Is Best?

Coaching

The Athlete's Guide to Alternative Milks

Non-dairy "milk" has gone totally mainstream. But with so many options, it can be tough to know which to choose. Not any more.

Get Moving Now

The Latest Coaching Articles

Access hundreds of free, trainer-led workouts you can do anywhere with Nike Training Club.

The Latest Coaching Articles

Go for an audio-guided run outside or on the treadmill with Nike Run Club.

Meet Our Experts

The Latest Coaching Articles

The Nike Performance Council

Check out the world’s leading psychologists, physicians, researchers, strength trainers and more, who have come together to help you excel in sport and in life.

Get Moving Now

The Latest Coaching Articles

Access hundreds of free, trainer-led workouts you can do anywhere with Nike Training Club.

The Latest Coaching Articles

Go for an audio-guided run outside or on the treadmill with Nike Run Club.

Meet Our Experts

The Latest Coaching Articles

The Nike Performance Council

Check out the world’s leading psychologists, physicians, researchers, strength trainers and more, who have come together to help you excel in sport and in life.