Coaching

Advice, insight and experience to strengthen body and mind.

3 Signs That You Might Need to Wake Up Earlier

Coaching

3 Signs You Might Want to Wake Up Earlier

Find out whether you're getting the right amount of Zs at the right time so you can stay well and well-rested.

How to Avoid Burnout and Find a Healthy Sport-Life Balance

Coaching

Ask the Coach: Is There Such a Thing as Too Driven?

A young athlete reaches out to Duke basketball's Kara Lawson with an unusual problem: Her will to win is making her miserable.

How to Stay in the Present, According to Sports Psychologist Graham Betchart

Coaching

Trained Podcast: Play (and Live) in the Moment with Graham Betchart

The man who trains the NBA's best to think on their feet has advice for upping our game at school, work or home.

How to Stay Motivated to Train at Home

Coaching

Ask the Coach: How Do I Stay Motivated to Train at Home?

When this young hooper's drive stalls in lockdown, Georgia's Joni Taylor jump-starts his routine with purpose and process.

The Best Workout for Your Mood

Coaching

The Best Workout for Your Mood

Different types of movement have different positive effects on your state of mind. Follow this training roadmap to lift your spirits, stat.

How and Why to Warm Up Before a Workout

Coaching

Prime Your Body for Workout Wins

By spending a few extra minutes warming up before you train, you can double the rewards of your efforts.

How Can I Get Faster?

Coaching

Push Your Pace Without Pushing Yourself

Speed isn't just made in the gym. Shift your mindset, nutrition, recovery and sleep habits into high gear so you can get fast ... fast.

How to Start — or Restart — a Wellness Routine

Coaching

Get Back on the Wellness Wagon

Kicking off a new healthy routine or picking an old one back up takes more than resolve. You also need this step-by-step plan.

How to Build a Healthy Relationship With Food, According to Dietitian Reshaunda Thornton

Coaching

Trained Podcast: Love Food More With Reshaunda Thornton

The host of "The Dietitian Against Diets" plays couples counsellor to you and dinner, helping you make changes for the long haul.

How to Break Bad Habits for Good

Coaching

Break That Bad Habit—For Good This Time

Finally, the plan your overstuffed stomach, chewed nails, stiff-as-a-board body and/or sleep-deprived mind have been waiting for.

Athlete’s Cookbook: “Lambchester City” with English football captain, Steph Houghton

Coaching

Athlete's Cookbook: Steph Houghton Visits "Lambchester City"

England's football captain doesn't need to travel for lamb fajitas, because chef Kia Damon gives long-distance cooking lessons.

Football Star Alex Morgan Shares Her Top Training Tips

Coaching

Trained Podcast: Score Life Goals With Alex Morgan

The US National Team captain shares how she went from pro football to childbirth and back—despite everything 2020 threw at her.

What to Do After a Setback

Coaching

Turn a Setback Into a Fast Forward

When an unexpected rewind gets in the way of your goal, don't get mad. Get gritty.

What Your Emotions Are Trying to Tell You

Coaching

What Your Emotions Are Trying to Tell You

Experts reveal how negative feelings can have positive effects—and simple ways you can get comfortable with the uncomfortable.

Athlete’s Cookbook: Tatyana McFadden's Russian Wrap Sauce

Coaching

Athlete's Cookbook: Tatyana McFadden Checks Out the Russian Wrap Scene

Chef Kia Damon's simple dish takes the St. Petersburg-born US athletics star way back, without taking up much of her time.

Feel Better After a Bad Night’s Sleep

Coaching

Bad Night's Sleep? Bounce Back Now

Follow this plan the morning after a sleepless night to avoid a repeat and feel better.

How to Motivate Yourself to Workout

Coaching

Multiply Your Motivation Tenfold

Lost your get-up-and-go? These performance psychology tactics can help you rediscover your fire, fast.

Athlete’s Cookbook: Colleen Quigley’s Aubergine Pizza

Coaching

Athlete's Cookbook: Colleen Quigley Kneads to Win

The Team USA athletics star wants to up her pizza-night game in chef Kia Damon's virtual kitchen. Can she earn the title "Chef Colleen"?

Get Moving Now

The Latest Coaching Articles

Access hundreds of free, trainer-led workouts you can do anywhere with Nike Training Club.

The Latest Coaching Articles

Go for an audio-guided run outside or on the treadmill with Nike Run Club.

Meet Our Experts

The Latest Coaching Articles

The Nike Performance Council

Check out the world’s leading psychologists, physicians, researchers, strength trainers and more, who have come together to help you excel in sport and in life.

Get Moving Now

The Latest Coaching Articles

Access hundreds of free, trainer-led workouts you can do anywhere with Nike Training Club.

The Latest Coaching Articles

Go for an audio-guided run outside or on the treadmill with Nike Run Club.

Meet Our Experts

The Latest Coaching Articles

The Nike Performance Council

Check out the world’s leading psychologists, physicians, researchers, strength trainers and more, who have come together to help you excel in sport and in life.