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Coaching

Advice, insight and experience to strengthen body and mind.

What to Eat for Better Post-Workout Recovery

Coaching

How to Recoup with Food

What you eat and when you eat it could fast-track the muscle-repair process. Follow these rules for a double-duty diet.

The Beginner’s Guide to Yoga Inversions

Coaching

Yoga Inversions: A Beginner's Guide

Even a forward fold or downward dog counts as an inversion. But if you're ready to go upside down, try these four easy steps.

How to Approach a Virtual Race

Coaching

Mentally Ace Your Virtual Race

You don't need a crowd or the competition to reap the rewards of crossing a finishing line. You just need this motivation plan to help you get there.

Should I Really Be Running Today? Here's How to Know

Coaching

To Run or Not to Run: Here Is the Answer

Every morning, you have a decision to make. This simple advice will help you make the right one.

Ankle Weights Are Back

Coaching

The Return of the Ankle Weight

A new generation is betting this '80s fitness accessory still delivers major benefits. But can it really take your workout to the next level?

Sleep Better Tonight for a Better Run Tomorrow

Coaching

Sleep Better Tonight, Run Better Tomorrow

Experts say that sleep may be the greatest performance enhancer we have. Here's how to use it to run your strongest.

How Sleep Affects Your Immune System

Coaching

How Sleep Affects Your Immune System

When you're powered down, your body creates antibodies to help protect you against intruders. Sleep better and stay well with these three tips.

Are Eggs Good For Me?

Coaching

How Healthy Are Eggs, Really?

We've cracked open the latest intel on the good, the not-so-good and the best way to incorporate eggs into your training diet.

Do I Need More Iron in My Diet?

Coaching

The Mega Mineral You Might Be Missing

Exhausted? Check your iron. Athletes, especially women, are often running low on this performance-making or -breaking nutrient. Here's why.

How to Perfect Your Process

Coaching

The Art of the Process

So you're not where you want to be. With a strategic step by step, you can enjoy the journey instead of wishing you were there already.

Which Yoga Poses Help You Relax?

Coaching

Feel Off? Strike a Pose.

Whether you're as stiff as a board or overwhelmed by life, one of these five restorative poses can bring you back to normal, fast.

How Can Ultramarathoners Run So Far?

Coaching

Train Your Brain to Just Keep Going

Whatever goal you're getting after, the tenacious ways of two pro ultra-marathoners and coaches can help you get there.

Which Non-dairy Milk Is Best?

Coaching

The Athlete's Guide to Alternative Milks

Non-dairy "milk" has gone totally mainstream. But with so many options, it can be tough to know which to choose. Not any more.

See It Happen to Make It Happen

Coaching

See It Happen to Make It Happen

Visualising yourself crossing the finishing line or acing that job interview might just be the key to unlocking all kinds of success.

3 Surprising Ways to Eat Healthier

Coaching

3 Surprising Ways to Eat More Healthily

These unexpected tweaks to your routine can make it easier to eat well.

Athlete’s Cookbook: Noah Ohlsen’s Macro-Packed Salmon Bowl

Coaching

Athlete's Cookbook: Noah Ohlsen's MOD (Meal of the Day)

What do you cook for the Second-Fittest Man on Earth? Chef Kia Damon went with this macro-packed salmon bowl.

Are Bodyweight-Only Exercises Enough?

Coaching

How Fit Can You Get from Bodyweight Exercises Alone?

Very, according to experts—as long as you know how to increase the challenge as your body adapts. Here's your three-step plan.

A Runner's Guide to Excuses—And How to Beat Them

Coaching

Six Reasons Not to Run (and Why Most Are Rubbish)

Say goodbye to mental blocks and start lacing up with solutions from Nike Running global head coach, Chris Bennett.

Coaching

Advice, insight and experience to strengthen body and mind.

What to Eat for Better Post-Workout Recovery

Coaching

How to Recoup with Food

What you eat and when you eat it could fast-track the muscle-repair process. Follow these rules for a double-duty diet.

The Beginner’s Guide to Yoga Inversions

Coaching

Yoga Inversions: A Beginner's Guide

Even a forward fold or downward dog counts as an inversion. But if you're ready to go upside down, try these four easy steps.

How to Approach a Virtual Race

Coaching

Mentally Ace Your Virtual Race

You don't need a crowd or the competition to reap the rewards of crossing a finishing line. You just need this motivation plan to help you get there.

Should I Really Be Running Today? Here's How to Know

Coaching

To Run or Not to Run: Here Is the Answer

Every morning, you have a decision to make. This simple advice will help you make the right one.

Ankle Weights Are Back

Coaching

The Return of the Ankle Weight

A new generation is betting this '80s fitness accessory still delivers major benefits. But can it really take your workout to the next level?

Sleep Better Tonight for a Better Run Tomorrow

Coaching

Sleep Better Tonight, Run Better Tomorrow

Experts say that sleep may be the greatest performance enhancer we have. Here's how to use it to run your strongest.

How Sleep Affects Your Immune System

Coaching

How Sleep Affects Your Immune System

When you're powered down, your body creates antibodies to help protect you against intruders. Sleep better and stay well with these three tips.

Are Eggs Good For Me?

Coaching

How Healthy Are Eggs, Really?

We've cracked open the latest intel on the good, the not-so-good and the best way to incorporate eggs into your training diet.

Do I Need More Iron in My Diet?

Coaching

The Mega Mineral You Might Be Missing

Exhausted? Check your iron. Athletes, especially women, are often running low on this performance-making or -breaking nutrient. Here's why.

How to Perfect Your Process

Coaching

The Art of the Process

So you're not where you want to be. With a strategic step by step, you can enjoy the journey instead of wishing you were there already.

Which Yoga Poses Help You Relax?

Coaching

Feel Off? Strike a Pose.

Whether you're as stiff as a board or overwhelmed by life, one of these five restorative poses can bring you back to normal, fast.

How Can Ultramarathoners Run So Far?

Coaching

Train Your Brain to Just Keep Going

Whatever goal you're getting after, the tenacious ways of two pro ultra-marathoners and coaches can help you get there.

Which Non-dairy Milk Is Best?

Coaching

The Athlete's Guide to Alternative Milks

Non-dairy "milk" has gone totally mainstream. But with so many options, it can be tough to know which to choose. Not any more.

See It Happen to Make It Happen

Coaching

See It Happen to Make It Happen

Visualising yourself crossing the finishing line or acing that job interview might just be the key to unlocking all kinds of success.

3 Surprising Ways to Eat Healthier

Coaching

3 Surprising Ways to Eat More Healthily

These unexpected tweaks to your routine can make it easier to eat well.

Athlete’s Cookbook: Noah Ohlsen’s Macro-Packed Salmon Bowl

Coaching

Athlete's Cookbook: Noah Ohlsen's MOD (Meal of the Day)

What do you cook for the Second-Fittest Man on Earth? Chef Kia Damon went with this macro-packed salmon bowl.

Are Bodyweight-Only Exercises Enough?

Coaching

How Fit Can You Get from Bodyweight Exercises Alone?

Very, according to experts—as long as you know how to increase the challenge as your body adapts. Here's your three-step plan.

A Runner's Guide to Excuses—And How to Beat Them

Coaching

Six Reasons Not to Run (and Why Most Are Rubbish)

Say goodbye to mental blocks and start lacing up with solutions from Nike Running global head coach, Chris Bennett.

Get Moving Now

The Latest Coaching Articles

Access hundreds of free, trainer-led workouts you can do anywhere with Nike Training Club.

The Latest Coaching Articles

Go for an audio-guided run outside or on the treadmill with Nike Run Club.

Meet Our Experts

The Latest Coaching Articles

The Nike Performance Council

Check out the world’s leading psychologists, physicians, researchers, strength trainers and more, who have come together to help you excel in sport and in life.

Get Moving Now

The Latest Coaching Articles

Access hundreds of free, trainer-led workouts you can do anywhere with Nike Training Club.

The Latest Coaching Articles

Go for an audio-guided run outside or on the treadmill with Nike Run Club.

Meet Our Experts

The Latest Coaching Articles

The Nike Performance Council

Check out the world’s leading psychologists, physicians, researchers, strength trainers and more, who have come together to help you excel in sport and in life.