All Stories
This Is Nike (M)
Energy-Boosting Tips to Help You Manage First-Trimester Fatigue
Beyond tired? Just because it's normal doesn't mean you have to suffer through it. Our experts are here to help.
This Is Nike (M)
Overcome These Common Mental Blocks to Post-partum Training
No time, no motivation, no progress … These things will cross your mind. Here's how to reframe them and get back on track.
This Is Nike (M)
A Gentle Guide to Moving Your Body After Pregnancy Loss
Once you're ready, exercise can be a mood booster and a productive outlet for stress and grief.
This Is Nike (M)
Postnatal Mindset Advice from the Pros
Does your mental health feel like an afterthought with all the new-baby stuff to figure out? Time to tap into self-care that actually helps.
This Is Nike (M)
Put Your Pregnancy Sleep Struggles to Bed
Growing a baby can wreak havoc on your Zs. Our pros have smart tips—whether it's your body or brain that's keeping you up at night.
This Is Nike (M)
How to Safely Start Exercising After a C-Section
Serious surgery means serious considerations before you get back into a workout routine. Our expert guide can help you swap fear for confidence.
This Is Nike (M)
Eat Your Way to an Easier Fourth Trimester
Keeping yourself fuelled is one of the most helpful—and overlooked—ways to heal and feel better in the early post-partum months. Here's how.
This Is Nike (M)
The Real Deal on Stress and Fertility
Trying to conceive can be an overwhelming process when it doesn't happen straight away. Here's how to care for yourself through it all.
This Is Nike (M)
Mindset Tips to Help You Approach Delivery Day with Confidence
Tapping into your inner athlete (even if pregnancy has you not feeling like one) can make the uncertainty of labour a lot less scary.
This is Nike (M)
It's Time to Drop BMI From the Fertility Conversation
Stressing about your weight while trying to conceive totally sucks—and may not be necessary. Learn what to focus on instead.
Coaching
Trained Podcast: Access Wellness With Monica Garrison
Everyone deserves to experience the joy of cycling. Hear from the community breaking down barriers for women of colour.
Coaching
Trained Podcast: Antenatal Fitness With Dr Laurel Proulx
Your body changes a lot during and after pregnancy—how much should your exercise routine? Find out from this pelvic health PT.
Department of Nike Archives
Never Done Making History
On a Saturday night in 1978, the Tigerbelles set a world record in the 880-yard relay—a historic moment for the team and the first world record for Nike. Yet that's only a sliver of the greater...
Coaching
Trained Podcast: Harness Your Drive With Derrick Henry
They don't call him "King Henry" for nothing. This NFL running back shares what keeps him motivated to keep improving.
Coaching
Trained Podcast: Break Unhealthy Habits With Dr Jud Brewer
Behaviour change starts in the brain. Learn to unwind unhealthy habits with mindfulness advice from this addiction psychiatrist.
Coaching
Bust Through Any Mental Block
Losing your nerve at vital moments? Learn how to persevere through any mental block—and come out stronger.
All Stories
This Is Nike (M)
Energy-Boosting Tips to Help You Manage First-Trimester Fatigue
Beyond tired? Just because it's normal doesn't mean you have to suffer through it. Our experts are here to help.
This Is Nike (M)
Overcome These Common Mental Blocks to Post-partum Training
No time, no motivation, no progress … These things will cross your mind. Here's how to reframe them and get back on track.
This Is Nike (M)
A Gentle Guide to Moving Your Body After Pregnancy Loss
Once you're ready, exercise can be a mood booster and a productive outlet for stress and grief.
This Is Nike (M)
Postnatal Mindset Advice from the Pros
Does your mental health feel like an afterthought with all the new-baby stuff to figure out? Time to tap into self-care that actually helps.
This Is Nike (M)
Put Your Pregnancy Sleep Struggles to Bed
Growing a baby can wreak havoc on your Zs. Our pros have smart tips—whether it's your body or brain that's keeping you up at night.
This Is Nike (M)
How to Safely Start Exercising After a C-Section
Serious surgery means serious considerations before you get back into a workout routine. Our expert guide can help you swap fear for confidence.
This Is Nike (M)
Eat Your Way to an Easier Fourth Trimester
Keeping yourself fuelled is one of the most helpful—and overlooked—ways to heal and feel better in the early post-partum months. Here's how.
This Is Nike (M)
The Real Deal on Stress and Fertility
Trying to conceive can be an overwhelming process when it doesn't happen straight away. Here's how to care for yourself through it all.
This Is Nike (M)
Mindset Tips to Help You Approach Delivery Day with Confidence
Tapping into your inner athlete (even if pregnancy has you not feeling like one) can make the uncertainty of labour a lot less scary.
This is Nike (M)
It's Time to Drop BMI From the Fertility Conversation
Stressing about your weight while trying to conceive totally sucks—and may not be necessary. Learn what to focus on instead.
Coaching
Trained Podcast: Access Wellness With Monica Garrison
Everyone deserves to experience the joy of cycling. Hear from the community breaking down barriers for women of colour.
Coaching
Trained Podcast: Antenatal Fitness With Dr Laurel Proulx
Your body changes a lot during and after pregnancy—how much should your exercise routine? Find out from this pelvic health PT.
Department of Nike Archives
Never Done Making History
On a Saturday night in 1978, the Tigerbelles set a world record in the 880-yard relay—a historic moment for the team and the first world record for Nike. Yet that's only a sliver of the greater...
Coaching
Trained Podcast: Harness Your Drive With Derrick Henry
They don't call him "King Henry" for nothing. This NFL running back shares what keeps him motivated to keep improving.
Coaching
Trained Podcast: Break Unhealthy Habits With Dr Jud Brewer
Behaviour change starts in the brain. Learn to unwind unhealthy habits with mindfulness advice from this addiction psychiatrist.
Coaching
Bust Through Any Mental Block
Losing your nerve at vital moments? Learn how to persevere through any mental block—and come out stronger.
