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star, score, rank, reviewHighly Rated
Nike Free Metcon 7 Men's Training Shoes - Black/Photon Dust/Anthracite/White

Nike Free Metcon 7

Men's Training Shoes

€129.99
star, score, rank, reviewHighly Rated
  • Nike Free Metcon 7 Men's Training Shoes - Black/Photon Dust/Anthracite/White
Black/Anthracite
Black/Photon Dust/Anthracite/White
Light Pumice/Mineral Slate/Black/Light Silver
White/Iron Grey/Gum Yellow/White
Summit White/Bright Crimson/Orange Pulse/Anthracite
Design your own Nike By You product
Select Sizeruler, dimension, size, lengthSize Guide

Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment while still keeping our famed Nike Free technology. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.


  • Colour Shown: Black/Photon Dust/Anthracite/White
  • Style: II7405-002

Nike Free Metcon 7

€129.99

Our most versatile training shoe flexes with you.

Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment while still keeping our famed Nike Free technology. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.

Flexible Outsole

Nike Free technology combines stable foam in the heel with a softer, more flexible foam in the forefoot. It works with flex grooves on the outsole to deliver the flexibility dynamic workouts demand.

Midfoot containment

To help hold your foot in place as you move, we paired a webbed lacing system with an inner sleeve. Together, they provide added containment for a secure and snug fit.

Breathable upper

Lightweight mesh up top helps keep the shoe breathable and comfortable, no matter how much your workouts heat up.

What's New?

  • Webbed lacing and a midfoot containment system replace Flywire cables
  • Added durability around the toe tip and the side of the shoe for support

Product details

  • Colour Shown: Black/Photon Dust/Anthracite/White
  • Style: II7405-002

Delivery & Returns

Standard delivery costs €5 for non-Nike Members under €99 and Nike Members under €50.

Free store pick-up and free 30‑day returns. Some exclusions apply.

Reviews (39)

star, score, rank, reviewstar, score, rank, reviewstar, score, rank, reviewstar, score, rank, reviewstar, score, rank, reviewstar, score, rank, review
star, score, rank, reviewstar, score, rank, reviewstar, score, rank, reviewstar, score, rank, reviewstar, score, rank, reviewstar, score, rank, review

4.1 stars

  • Pésima calidad de las gomas

    star, score, rank, reviewstar, score, rank, reviewstar, score, rank, reviewstar, score, rank, reviewstar, score, rank, review

    NataliaA503067322 - 08 Jun 2026

    Malísima calidad de la goma. Se ha desintegrado prácticamente a los pocos días en la zona interior de los tobillos. No responden a ese defecto de calidad de las zapatillas

  • Great shoe for hybrid training

    star, score, rank, reviewstar, score, rank, reviewstar, score, rank, reviewstar, score, rank, reviewstar, score, rank, review

    PinkMoneyBag - 04 Jun 2026

    The Nike Free Metcon 7 is a great option if you need a dedicated gym shoe. Not only were the shoes very comfortable they were also great for lifting. These shoes are great if you are a hybrid athlete. I found that they had just the right amount of cushion for cardio for long sessions of incline treadmill or stair master but were also stable enough to do heavy deadlifts and squats. I was able to use them for heavy sled push/pulls with no issue. The fabric seems to be pretty durable yet also breathable. The material on the toe scratches easily but will buff out nicely with a good wipe down after your gym sesh. The shoes overall design and comfortability is also great if you need to throw on something quick outside the gym. I found myself reaching for these shoes over my other shoes for quick trips to the store since they were quick to slip on with the heel strap. The only thing I would reconsider with this shoe is to go a half size up from you regularly wear. They were a bit uncomfortable and too small out of the box but re-lacing the shoes just right seemed to help.

    Product received for free, or reviewed as part of a prize draw/giveaway or in exchange for a discount.
    #productsprovidedbynike

  • Solid Trainers

    star, score, rank, reviewstar, score, rank, reviewstar, score, rank, reviewstar, score, rank, reviewstar, score, rank, review

    Troy - 04 Jun 2026

    Admittedly when I first got the Free Metcon 7s I was a bit skeptical, but after having tried them as part of my usual routine they turned out to be a very dependable pair for working out. They were very supportive, especially for leg routines and squats especially. I'm a huge fan of the slightly raised arched footbed to just give a little extra support. They're not the most comfortable but they're designed for stability primarily, and they did flex a good amount underfoot when I needed them to. The upper is decently breathable too, while I also really like knitted uppers these were a solid offering to keep things decently cool even in a hot gym. Lockdown isn't the best but it definitely gets me through my reps with no hassle, especially with how stellar the traction is on these. Overall a pretty solid pair with no special frills, just good performance.

    Product received for free, or reviewed as part of a prize draw/giveaway or in exchange for a discount.
    #productsprovidedbynike

See Reviews
Nike Free Metcon 7 Men's Training Shoes

Nike Free Metcon 7

€129.99

Complete the look

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    Nike Sportswear RPM Backpack (26L)
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    Nike Free Metcon 7 Men's Training Shoes
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    Nike Dri-FIT Hyverse Men's Sleeveless Fitness Tank Top
    Nike One Tote Bag (25L)
  • Nike NAC Men's Dri-FIT Fleece Training Shorts
    Nike Men's N.A.C. Training Tank Top
    Nike Everyday Cushioned Training Crew Socks (6 Pairs)
    Nike Free Metcon 7 Men's Training Shoes
  • Nike Pro Training Men's Dri-FIT 15cm (approx.) Shorts
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    Nike Everyday Cushioned Training Ankle Socks (3 Pairs)
    Nike Dri-FIT Club Structured Swoosh Cap
    Nike Pro Men's Dri-FIT Tight Long-Sleeve Fitness Top
  • Nike Everyday Elevated Crew Socks (3 Pairs)
    Nike Free Metcon 7 Men's Training Shoes
    Nike Pro Training Men's Dri-FIT ADV 15cm (approx.) Shorts
    Nike Pro Men's Dri-FIT Training Tank
  • Nike Everyday Elevated Crew Socks (3 Pairs)
    Nike Unlimited Men's Dri-FIT 18cm (approx.) Unlined Versatile Shorts
    Nike Pro Men's Dri-FIT Training Tank
    Nike Free Metcon 7 Men's Training Shoes
  • Nike Everyday Elevated Crew Socks (3 Pairs)
    Nike Free Metcon 7 Men's Training Shoes
    Nike Pro Training Men's Dri-FIT 15cm (approx.) Shorts
    Nike Pro Men's Dri-FIT Training Tank
  • Nike Pro Men's Dri-FIT Fitness Tights
    Nike Form Men's Dri-FIT 18cm (approx.) Unlined Versatile Shorts
    Nike Primary NanoKnit Men's Dri-FIT UV Protection Pullover Performance Hoodie
    Nike Free Metcon 7 Men's Training Shoes
    Nike Brasilia Training Duffel Bag (Small, 41L)
    Nike Dri-FIT ADV Rise Structured SwooshFlex Cap
  • Nike Unlimited Men's Dri-FIT 18cm (approx.) 2-in-1 Versatile Shorts
    Nike Dri-FIT Men's Training Tank
    Nike Everyday Elevated Crew Socks (3 Pairs)
    Nike Free Metcon 7 Men's Training Shoes
    Nike Brasilia Training Duffel Bag (Small, 41L)
Item 3 of 14

Train Right

Training in the wrong shoe is a crime against your progress.
Just do the work in the Free Metcon 7.

Motion Verified

You need a shoe that moves with you, not against you. Nike Free technology in the forefoot flexes with you to generate power, keep you quick and keep your reps clean.

"Lifting, plyometrics, being explosive—it all holds up".

—Salu Gbla, Nike Trainer

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