Great sneaker light weight comfortable great for walking bike riding and running errands around town.

Nike Free Metcon 6 SE
Women's Workout Shoes
The Free Metcon 6 opens your world of workout possibilities. We added even more forefoot flexibility to our most adaptable trainer and reinforced the heel with extra foam. That means more freedom for dynamic movements during plyos and cardio classes, plus the stable base you need for weights. Hits of metallic and a multi-coloured glow give this design a unique look.
- Colour Shown: Phantom/Black/Hydrangeas/Metallic Silver
- Style: HJ6214-001
Nike Free Metcon 6 SE
The Free Metcon 6 opens your world of workout possibilities. We added even more forefoot flexibility to our most adaptable trainer and reinforced the heel with extra foam. That means more freedom for dynamic movements during plyos and cardio classes, plus the stable base you need for weights. Hits of metallic and a multi-coloured glow give this design a unique look.
Flexibility: high
We laser-siped the outsole for better flexibility, whether you're jumping, planking or powering through plyometrics. We also rounded the big-toe side of the forefoot for better agility and quickness when making sudden movements.
Stability: high
We added more foam in the heel for improved stability when digging deep for another rep.
Cushioning: high
Laser-siped foam in the forefoot and midsole offers flexibility and comfort.
Breathable upper
The upper is made from breathable, supportive engineered mesh with built-in stretch where needed, like lunging, squatting and jumping.
Secure fit
Cables give you a dynamic fit and help keep you secure during your workout.
More benefits
- Multi-surface traction pattern is made for any workout surface and activity.
- Comfortable inner sleeve helps increase ankle support and provides a more seamless fit.
Product details
- Colour Shown: Phantom/Black/Hydrangeas/Metallic Silver
- Style: HJ6214-001
Free Delivery and Returns
Free standard delivery with your Nike Membership.
- You can return your order free of charge, within 30 days. Some exclusions apply.
Reviews (436)
Reviews (436)
4.3 stars
Sherry2842d3b1a2f341a497f7e04e1f11d8ae - 04 May 2025
Good
ReneeP369485698 - 04 May 2025
Comfortable, but wish the arch was a bit higher
Disappointing trainer
Marie059c0acadcc24992ad50e6459d99ea1a - 12 May 2025
Definitely not for walking. Dont have flat feet but these feel very flat. Light shoe but uncomfortable for a 5 to 10k walk. Look great.. bought black and purple pair. Grand for the gym disappointed as i wanted an all round trainer for both gym and walking. Would not buy again

Nike Free Metcon 6 SE