Nike Coaching
Stories exploring the power of mind and body — from scientific findings to personal journeys.
Coaching
Ask the Coach: "How Do I Play Through Grief?"
Arizona's Adia Barnes tells a tennis player how to use the memory of her mother to become a better athlete.
Culture
Trained Podcast: Care to Dance with Joelle D'Fontaine
The Nike trainer and dance studio founder has some moves we could all use—whether you're trying to go from "dad dancing" to "TikTok dancing" or want to help make fitness more inclusive.
Coaching
Ask the Coach: "How Do I Break My Excuse Habit?"
A university player has been skipping training for university reasons. Can LSU basketball's Nikki Fargas help her commit?
Coaching
Conquer the Cruel Sleep-Stress Cycle
Your Zs and your mental health are in a long-term relationship—a complicated one. Simplify the struggle to feel your best.
Coaching
Talk Yourself Into Healthy Eating Habits
For a better relationship with food, change the conversation in your head. Your new script awaits.
Coaching
Can This Music Improve Your Health?
A very specific, up-and-coming genre called music medicine (literally) might be exactly what you need to feel better from the inside out.
Coaching
You, Only More Badass
Can-do, confident attitudes don't just happen. They're built—with these expert-backed steps.
Coaching
Ramp Up the Right Way
Been a while since you worked out? No shame. Just follow these tips to ease back into your routine safely—and sustainably.
Coaching
Ask the Coach: Why Do I Choke at Game Time?
A young hooper wants to translate training into winning, so Duke basketball's Kara Lawson helps him to score some perspective.
Coaching
3 Mental Shifts to Push You Past a Plateau
Strategically tuning in to—or out of—your body can unlock a stronger performance. Here's what to do when.
Coaching
Bust Through Any Mental Block
Tackle whatever's causing you to lose your nerve at the vital moment head-on.
Coaching
Nail Your Recovery Sweet Spot
Proven benefits: new-found energy, enthusiasm and PBs on your get-after-it days.
Coaching
The Skill You Need to Stay Forever Young
Pros call on agility to win, but this misunderstood ability is the key to an easier, comfier, fitter life for all.
Coaching
The "I'm Sick of Cooking" Guide to Cooking
Kitchen fatigue got you down? These tips can reignite the enthusiasm of even the most burnt-out, health-minded home chef.
Coaching
Welcome to Band Camp
The humble resistance band can rival free weights—if you follow this primer to train like a pro.
Coaching
What "Listen to Your Body" Really Means
It's not just a mumbo-jumbo phrase. It's a legit way to train and recover smarter—and a learnable skill you can tap into today.
Get Moving Now
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