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Nike Vaporfly 4
Ultralight design delivers a propulsive feel from a 10K to a marathon.
The Vaporfly 4 is a lean, mean, mile-eating machine. We trimmed weight in the midsole, outsole and upper from the Vaporfly 3, without sacrificing performance. The result is a lighter, more propulsive all-round racing shoe that's trusted from the mile to the marathon.
The engineered mesh helps reduce the weight of the shoe while providing a more consistent fit. And we saved more weight by reducing the size of the heel and tongue.
Nike ZoomX, our most responsive foam, just got lighter. Running from heel to toe, it unlocks even more energy return than before with a slight midsole reduction, giving you a bouncy feel.
We reduced the weight of the outsole by using a thinner rubber compared with the Vaporfly 3.
The full-length carbon fibre Flyplate sits at a higher angle compared to the plate in the Vaporfly 3. It combines with a lower heel-to-toe drop to give you a propulsive feel on race day.
Standard delivery costs £4.50 for non-Nike Members under £99 and Nike Members under £50.
Free store pick-up and free 30‑day returns. Some exclusions apply.
4.6 stars
Colinee807a1e0f2c4d19ba6dfa1c8aeeecdd -
These are very light comfy racing shoes, which at 70, recently helped me to a new 10k PB! The only reason I gave 4 stars, is due to the short life these shoes have. The small heel soles soon wear off, and the foam scuffs and disintegrates. A more robust heel sole is required in my opinion.
Outstanding quality
Spencer766165818 -
Outstanding quality. Supports your foot well and they are light and efficient when moving at speed. Highly recommend for longer distances
Shopnil472420273 -
I use these shoes as an MS runner for track. These helped me drop my time, as a 7th grader, to 5:01.
Nike Vaporfly 4
Engineered for
Race distance
Shoe weight
Heel-to-toe drop
Shoe weight
Approx. 190g (men's size 9)
Heel-to-toe drop
6mm
Powered by
A full-length carbon-fibre Flyplate & ZoomX foam
The engineered mesh helps reduce the weight of the shoe, while providing a more consistent fit. And we saved more weight by reducing the size of the heel and tongue.
Nike ZoomX, our most responsive foam, just got lighter. Running from heel to toe, it unlocks even more energy return than before with a slight midsole reduction, giving you a bouncy, feathery feel.
We've reduced the weight of the outsole by using a thinner rubber compared with the Vaporfly 3.
The full-length carbon-fibre Flyplate has a higher angle than the Vaporfly 3 and is combined with a lower heel-to-toe drop to give you a propulsive feel on race day.
Mohammed Ahmed
Marathoner
