What Does the NTC App Offer?
Starting a wellness routine? Looking to shake up your routine or hit a new goal? The Nike Training Club App offers more than a robust library of workouts; it's your ultimate personal trainer that's always within reach.
Our welcoming NTC trainers and wellness experts make wellness accessible and fun. You'll get practical guidance, motivation and workout programmes designed to meet you wherever you are.
The first step on your wellness journey is seeing what the NTC App offers.
Class-Style Workouts
Knowledgeable NTC Trainers guide you through each workout in real-time videos to motivate and guide you through a workout and provide some motivation. If you're a beginner, it's a great way to learn new movements in a judgement-free space.
Whiteboard Workouts
Drawing inspiration for gyms worldwide, NTC brings the classic structure of circuit training to you. Every circuit clearly displays the purpose, sets and reps. We include drill videos to demonstrate each movement if you need it. Added bonus: you don't need to decipher the trainer's writing to know what's next.
Programmes
Our multi-week programmes make it simple to integrate wellness into your busy days. NTC Trainers lead you through a phased programme—covering everything from mindfulness to aerobic conditioning—so you can progress towards your goal.
Guidance
Your wellness is about more than sweating through a HIIT session or pushing through a barbell squat. True well-being combines nutrition, sleep and mindfulness. We've partnered with experts to provide easy-to-follow guidance.
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