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Otherwise £4.50 delivery. [Learn more](https://www.nike.com/gb/help/a/shipping-delivery). Shop All New Arrivals [Shop](https://www.nike.com/gb/w/new-3n82y) # How to measure your Nike sports bra ##### Buying guide A Nike sports bra technical designer weighs in on how to measure your sports bra size and determine the best fit. Last updated: 13 March 2025 5 min read  For many athletes, sports bras are a crucial part of every workout outfit. This is because a sports bra is one of the most technical clothing items athletes can own, explained Tara Sweeney, a Nike sports bra technical designer. But the ideal fit comes down to more than just measurements. "Finding the right sports bra comes down to striking a balance between comfort and support for your breast size and firmness, body type and intended activities", said Sweeney. For more on finding the right fit, Sweeney shared how to calculate your bra size.  ## How to measure your Nike sports bra size According to Sweeney, in order to correctly measure yourself for a Nike sports bra, try to wear an unlined, lingerie-style bra that allows for some separation between the breasts. ## Find your bra size Find your bra size with this two-step quiz. Before you start, wear an unlined bra that supports your natural shape—no bralette or padded bra.    (1/2) ### First, measure your underbust Measure around the bra's bottom band, just under the breast. The tape measure should feel snug. Round up to the closest measurement. If you don't have a tape measure, use a shoelace and a ruler. Follow the above instructions. Lay the string on a flat surface and measure with the ruler. in.cminches onToggle between inches and centimeters Select measurement Select measurement25 - 26 in.26 1/2 - 28 in.28 1/2 - 30 in.30 1/2 - 32 1/2 in.33 - 35 1/2 in.36 - 38 1/2 in.39 - 41 1/2 in.42 - 44 1/2 in.45 - 47 1/2 in.48 -50 1/2 in.51 - 53 1/2 in. Select measurement Next ### Second, measure your cup With the tape measure parallel to the floor, lay the tape across the fullest point of your breast. Measure from the centre of your chest to where your breast tissue ends on one side (where an underwire should sit). Round up to the closest measurement. Select measurement Select measurement Select measurement Next ### Your Nike bra size Alpha/cup size Based on your answers, this is the bra size we think will fit you best. [Shop my size](https://www.nike.com) Measure again ## 3 Ways to Tell If Your Sports Bra Fits To ensure your bra fit is perfect, in the changing room (or your own home), try this quick, three-step test. ## 1. Assess the band's tightness When it comes to functionality, the bottom band of a sports bra is the garment's MVP, noted Sweeney. To indicate a proper fit, see if you can comfortably place two fingers under the band while wearing it. Here are some additional tips: __The bra is probably too big__ if the band moves up and the cup area feels unsupported and loose when you raise your arms. __The bra is probably too small__ if the band feels so tight that it's difficult to take deep breaths and move freely. ## 2. Check the straps The bra might be too big if you constantly feel the need to adjust the straps or if the straps are sitting far out on your shoulders. It might be too small if the straps are putting pressure on the neck and there is excessive (and visible) cutting or digging in the shoulders. If the underband stays put when you raise your arms, you're good to go. The straps should feel secure but not pinching. More than half of all women have asymmetrical breasts. Adjustable straps are a useful way to customise the fit of a sports bra, but Sweeney advised that tightening them should not be used as a fix for a sports bra that doesn't fit properly in other areas, such as "the cup being too big or the band being too loose". ## 3. Mimic The Activity You Plan to Do In The Bra A bra should help make you feel more confident and comfortable in your activity or sport. The best way to test for that, said Sweeney, is to duplicate whatever movements you'll do while wearing it, whether that's moving through your favourite yoga flow or settling into a deep squat. The way your sports bra fits and moves with you should be as individualised as you are.  ## Finding the Best Bra Size: Additional Fit Factors to Consider "Although strap and band fit tend to provide the clearest signs that a bra fits correctly, a few other indicators can signal the wrong size", said Sweeney. __A bra that is too small will often:__ - Have a neckline and/or underarm area that causes the breast to spill or cut out of the sides of the bra - Feature a neckline and/or underarm area that sits too low on the body - Contain a cup area that is too short, which can cause the bottom band to ride up and sit on the bottom of the breast rather than just below the breast tissue __A bra that is too big will often:__ - Show excess fabric bunching or gathering throughout the cup area - Have a neckline and/or underarm area that sits too high, potentially rubbing the neck or underarm and causing chafing - Not provide any compression or support, or allow for too much breast movement ## Find the Right Nike Sports Bra For You There are three key types of Nike Sports Bras. [Learn more](https://www.nike.com/gb/a/how-to-choose-sports-bra) about their features to decide which is appropriate for you. ## Shop Nike Bras [View All](https://www.nike.com/gb/w/womens-sports-bras-40qgmz5e1x6) - [ \ Nike Universa \ Women's Medium-Support Padded Sport Bra \ __£64.99__](https://www.nike.com/gb/t/universa-womens-medium-support-padded-sport-bra-719jOIiM/IB9830-336) - [ \ Nike Pro Sculpt \ Women's Medium-support Padded Sports Bra Tank \ __£42.99__](https://www.nike.com/gb/t/pro-sculpt-womens-medium-support-padded-sports-bra-tank-top-CzKqiQxa/IM9965-336) - [ \ Nike Pro Sculpt \ Women's Medium-Support Padded Sports Bra \ __£49.99__](https://www.nike.com/gb/t/pro-sculpt-womens-medium-support-padded-sports-bra-Pjit4ATg/IV4910-336) - [ \ Nike Indy \ Women's Light-Support Sports Bra \ __£42.99__](https://www.nike.com/gb/t/indy-womens-light-support-sports-bra-zNqsVqwA/IV4912-336) - [ \ Nike Swoosh \ Women's Medium-Support Padded Sports Bra \ __£39.99__](https://www.nike.com/gb/t/swoosh-womens-medium-support-padded-sports-bra-YH0sHI5G/DX6821-391) - [ \ Nike Indy Light-Support \ Women's Padded Adjustable Sports Bra \ __£34.99__](https://www.nike.com/gb/t/indy-light-support-padded-adjustable-sports-bra-PkFWS0/FD1062-391) - [ \ Nike Zenvy \ Women's Light-Support Padded Long-Sleeve Sports Bra \ __£54.99__](https://www.nike.com/gb/t/zenvy-light-support-padded-long-sleeve-sports-bra-Wpe0GKwx/IO3117-391) - [ \ Nike Pro Seamless \ Women's Light-Support Padded Sports Bra \ __£39.99__](https://www.nike.com/gb/t/pro-seamless-womens-light-support-padded-sports-bra-5XTmr144/IB9843-486) - [ \ Nike Pro 365 \ Women's Light-Support Non-Padded Sports Bra \ __£34.99__](https://www.nike.com/gb/t/pro-365-womens-light-support-non-padded-sports-bra-DgJp6wrJ/IQ1035-486) - [ \ Nike Universa \ Women's Medium-Support Mesh Sports Bra \ __£69.99__](https://www.nike.com/gb/t/universa-womens-medium-support-mesh-sports-bra-RJlAMgPB/IR7928-486) Originally published: 2 January 2025 ## Related Stories -  [](https://www.nike.com/gb/a/how-to-choose-sports-bra) # Buying Guide # How to choose the right sports bra -  [](https://www.nike.com/gb/a/what-to-take-to-the-gym) # Buying Guide # 13 Nike Essentials to Keep Stashed in Your Gym Bag -  [](https://www.nike.com/gb/a/how-to-measure-foot-size) # Buying Guide # How to Measure Your Foot to Find the Right Shoe Size -  [](https://www.nike.com/gb/a/best-workout-leggings-for-women) # Buying Guide # The Best Nike Workout Leggings for Women -  [](https://www.nike.com/gb/a/gifts-for-a-gymnast) # Buying guide # 10 Nike Gift Ideas for Gymnasts Resources [Gift Cards](https://www.nike.com/gb/gift-cards) [Corporate Gift Cards](https://nikegiftcardsforbusiness.com/) [Find a Store](https://www.nike.com/gb/retail/) [Nike Journal](https://www.nike.com/gb/stories) [Become a Member](https://www.nike.com/gb/membership) [Feedback](https://www.nike.com#site-feedback) [Promo Codes](https://www.nike.com/gb/promo-code) [Product Advice](https://www.nike.com/gb/product-advice) [Running Shoe Finder](https://www.nike.com/gb/running-shoe-finder) Help [Get Help](https://www.nike.com/gb/help) [Order Status](https://www.nike.com/gb/orders/details) [Delivery](https://www.nike.com/gb/help/a/shipping-delivery-eu) [Returns](https://www.nike.com/gb/help/a/returns-policy-eu) [Payment Options](https://www.nike.com/gb/help/a/payment-options-eu) [Contact Us](https://www.nike.com/gb/help/#contact) [Reviews](https://www.nike.com/gb/help/a/reviews) [Nike Promo Codes Help](https://www.nike.com/gb/help/a/promo-apply-eu) Company [About Nike](https://about.nike.com/) [News](https://news.nike.com/) [Careers](https://jobs.nike.com/) [Investors](https://investors.nike.com/) [Sustainability](https://www.nike.com/gb/sustainability) [Purpose](https://www.nike.com/gb/purpose) [UK Tax](https://www.nike.com/gb/help/a/uk-tax-strategy) [UK Pension Statement](https://assets.commerce.nikecloud.com/gethelp/nike+%28uk%29+benefits/nike+%28uk%29+limited+retirement+benefits+scheme.pdf) [UK Pension SIP](https://www.nike.com/pdf/limited-retirement-benefits-scheme-statement-investment-principles-sip-en-gb.pdf) [Report a concern](https://secure.ethicspoint.com/domain/media/en/gui/56821/index.html) [Nike Coaching](https://www.nike.com/gb/coaching) Community Discounts [Military](https://services.sheerid.com/verify/68d55c18273c5b3a03a5883e/) [Student](https://services.sheerid.com/verify/68d15e386bcf0b059b3b1708/?locale=en-GB) [Teacher](https://urldefense.com/v3/__https://services.sheerid.com/verify/68dcfa47c3f2fd1cd3069a9c/?locale=en-GB__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx4Mc-D7Vg%24) [First Responders](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55da9273c5b3a03a5aa8e/?locale=en-GB__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx5my0S4tQ%24) [Medical Professionals](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55e0d273c5b3a03a5b0ac/?locale=en-GB__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx715S7Egg%24) [Resources](https://www.nike.com/gb/help) [Gift Cards](https://www.nike.com/gb/gift-cards) [Corporate Gift Cards](https://nikegiftcardsforbusiness.com/) [Find a Store](https://www.nike.com/gb/retail/) [Nike Journal](https://www.nike.com/gb/stories) [Become a Member](https://www.nike.com/gb/membership) [Feedback](https://www.nike.com#site-feedback) [Promo Codes](https://www.nike.com/gb/promo-code) [Product Advice](https://www.nike.com/gb/product-advice) [Running Shoe Finder](https://www.nike.com/gb/running-shoe-finder) [Help](https://www.nike.com/gb/help) [Get Help](https://www.nike.com/gb/help) [Order Status](https://www.nike.com/gb/orders/details) [Delivery](https://www.nike.com/gb/help/a/shipping-delivery-eu) [Returns](https://www.nike.com/gb/help/a/returns-policy-eu) [Payment Options](https://www.nike.com/gb/help/a/payment-options-eu) [Contact Us](https://www.nike.com/gb/help/#contact) [Reviews](https://www.nike.com/gb/help/a/reviews) [Nike Promo Codes Help](https://www.nike.com/gb/help/a/promo-apply-eu) [Company](https://about.nike.com/en) [About Nike](https://about.nike.com/) [News](https://news.nike.com/) [Careers](https://jobs.nike.com/) [Investors](https://investors.nike.com/) [Sustainability](https://www.nike.com/gb/sustainability) [Purpose](https://www.nike.com/gb/purpose) [UK Tax](https://www.nike.com/gb/help/a/uk-tax-strategy) [UK Pension Statement](https://assets.commerce.nikecloud.com/gethelp/nike+%28uk%29+benefits/nike+%28uk%29+limited+retirement+benefits+scheme.pdf) [UK Pension SIP](https://www.nike.com/pdf/limited-retirement-benefits-scheme-statement-investment-principles-sip-en-gb.pdf) [Report a concern](https://secure.ethicspoint.com/domain/media/en/gui/56821/index.html) [Nike Coaching](https://www.nike.com/gb/coaching) ## 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