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[Sport](https://www.nike.com/dk/w/kids-performance-3k7dgzv4dh) - [Løb](https://www.nike.com/dk/w/kids-lob-37v7jzv4dh) - [Fodbold](https://www.nike.com/dk/w/kids-fodbold-1gdj0zv4dh) - [Basketball](https://www.nike.com/dk/w/kids-basketball-3glsmzv4dh) - [Idræt](https://www.nike.com/dk/w/kids-traningscenter-58jtozv4dh) - [Skateboarding](https://www.nike.com/dk/w/skateboarding-8mfrf) - [Sport](https://www.nike.com/dk/lockerroom) - [Højdepunkter](https://www.nike.com/dk/w/nye-lanceringer-performance-3k7dgz3n82y) - [Nye lanceringer](https://www.nike.com/dk/w/nye-lanceringer-performance-3k7dgz3n82y) - [Bestsellere](https://www.nike.com/dk/w/bestsellere-performance-3k7dgz76m50) - [Jordan Basketball](https://www.nike.com/dk/w/jordan-basketball-37eefz3glsm) - [Løb: Opdag Aero-FIT](https://www.nike.com/dk/w/lob-bekladning-37v7jz6ymx6) - [Fodbold: Nye klubsæt for 26/27](https://www.nike.com/dk/w/football-clubs-6fu9q) - [Løb](https://www.nike.com/dk/loeb) - [Alt inden for løb](https://www.nike.com/dk/w/lob-37v7j) - 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[Basketball](https://www.nike.com/dk/basketball) - [Outdoor](https://www.nike.com/dk/w/acg-93bsd) - [Tennis](https://www.nike.com/dk/tennis) - [Nike SB](https://www.nike.com/dk/w/skateboarding-8mfrf) - [Golf](https://www.nike.com/dk/golf) - [NikeSKIMS](https://www.nike.com/dk/nikeskims) - [NikeSKIMS-guides](https://www.nike.com/dk/lookbook-for-nikeskims) - [Lookbook for NikeSkims](https://www.nike.com/dk/lookbook-for-nikeskims) - [NikeSKIMS-bh-guide](https://www.nike.com/dk/nikeskims-bra-guide) - [NikeSKIMS-kollektionsguide](https://www.nike.com/dk/nikeskims-kollektionsguide) - [Tøj](https://www.nike.com/dk/w/nikeskims-b2asd) - [Alt tøj](https://www.nike.com/dk/w/nikeskims-bekladning-6ymx6zb2asd) - [Bh'er](https://www.nike.com/dk/w/nikeskims-sports-bher-40qgmzb2asd) - [Overdele og tanktoppe](https://www.nike.com/dk/w/nikeskims-overdele-og-t-shirts-9om13zb2asd) - [Leggings](https://www.nike.com/dk/w/nikeskims-tights-leggings-29sh2zb2asd) - [Shorts](https://www.nike.com/dk/w/nikeskims-shorts-38fphzb2asd) - [Sko](https://www.nike.com/dk/w/nikeskims-sko-b2asdzy7ok) - [Tilbehør](https://www.nike.com/dk/w/nikeskims-tilbehor-og-udstyr-awwpwzb2asd) - [Kollektioner](https://www.nike.com/dk/nikeskims-kollektionsguide) - [Alle kollektioner](https://www.nike.com/dk/w/nikeskims-b2asd) - [Shine](https://www.nike.com/dk/w/nikeskims-nikeskims-shine-aq8qbzb2asd) - [Matte](https://www.nike.com/dk/w/nikeskims-nikeskims-matte-5s3enzb2asd) - [Airy](https://www.nike.com/dk/w/nikeskims-nikeskims-airy-5c1qqzb2asd) - [Ribbed Seamless](https://www.nike.com/dk/w/nikeskims-nikeskims-seamless-6lh4szb2asd) - [Stretch Knit](https://www.nike.com/dk/w/nikeskims-nikeskims-stretch-knit-21jwlzb2asd) - [Studio Stretch](https://www.nike.com/dk/w/nikeskims-studio-stretch-admbq) - [Stretch Nylon](https://www.nike.com/dk/w/nikeskims-stretch-nylon-7sut9) - [Weightless](https://www.nike.com/dk/w/nikeskims-nikeskims-weightless-4csx8zb2asd) - [Shop efter farve](https://www.nike.com/dk/w/nikeskims-b2asd) - [Obsidian](https://www.nike.com/dk/w/nikeskims-sort-90poyzb2asd) - [Dark Sepia](https://www.nike.com/dk/w/nikeskims-dark-sepia-81pvm) - [Phoenix](https://www.nike.com/dk/w/nikeskims-phoenix-1jhtj) - [Cobalt](https://www.nike.com/dk/w/nikeskims-bla-8hfx3zb2asd) - [Ivory](https://www.nike.com/dk/w/nikeskims-hvid-4g797zb2asd) Cancel Annuller Populære søgeord [studio fleece](https://www.nike.com/dk/w?q=studio%20fleece&vst=studio%20fleece)[p-6000](https://www.nike.com/dk/w?q=p-6000&vst=p-6000)[sko](https://www.nike.com/dk/w?q=sko&vst=sko)[air max 95](https://www.nike.com/dk/w?q=air%20max%2095&vst=air%20max%2095)[fodboldstøvler](https://www.nike.com/dk/w?q=fodboldst%C3%B8vler&vst=fodboldst%C3%B8vler)[air max](https://www.nike.com/dk/w?q=air%20max&vst=air%20max)[nike mind 001](https://www.nike.com/dk/w?q=nike%20mind%20001&vst=nike%20mind%20001)[air force 1](https://www.nike.com/dk/w?q=air%20force%201&vst=air%20force%201) [](https://www.nike.com/dk/favorites "Favoritter")[](https://www.nike.com/dk/cart "Varer i kurv: 0") ## Inspiration - [Nyeste](https://www.nike.com/dk/historier) - [DNA](https://www.nike.com/dk/historier/dna) - [Coaching](https://www.nike.com/dk/historier/coaching) - [Atleter\*](https://www.nike.com/dk/historier/atleter) - [Community](https://www.nike.com/dk/historier/faellesskab) - [Kultur](https://www.nike.com/dk/historier/kultur) - [Innovation](https://www.nike.com/dk/historier/innovation) - [Alle historierne](https://www.nike.com/dk/historier/alle) Inspiration # Athlete’s Cookbook: Ibtihaj Muhammads shakshuka med et twist ##### Coaching Kokken Kia Damon viser den olympiske fægter, hvordan hun selv kan lave marokkansk mad, når hun savner barndommens retter. Sidst opdateret: 11. januar 2021 Se Athlete’s Cookbook er en videoserie, som serverer kvalitetstid med en professionel kok og en professionel atlet. I 2016 blev Team USA's fægter Ibtihaj Muhammad den første muslimsk-amerikanske kvinde til at vinde en medalje ved OL. Hvad hun ikke vidste var, at en ung kvinde ved navn Kia Damon så med og oplevede intense følelser ved at se en stærk sort kvinde fægte på podiet. Spoler vi frem til 2020, er det Kia, som nu er mesterkok i Brooklyn, der får lov til at inspirere Ibti. I denne episode af "Athlete’s Cookbook" bruger Kia fægterens rejser til Marokko som inspiration og giver shakshuka et utraditionelt twist, der gør retten superlækker og supergrøn. De to deler minder om madlavning i familien, diskuterer, hvordan man bedst slår et æg ud, og snakker om vigtigheden af at komme ud og stemme. Se episoden ovenfor, se opskriften nedenfor, og kom i gang med at lave mad.  ## Shakshuka med et twist Ingredienser til 4-5 portioner - ¼ cup rapsolie, opdelt - 1 gult løg, hakket - 2 grønne peberfrugter, hakkede - 1 squash, hakket - 1 gul squash, hakket - Koshersalt - Friskkværnet sort peber - 6 tomatillos, skåret i kvarte - 2 spsk. stødt koriander - 2 spsk. spidskommen - 1 spsk. røget paprika - 1 fed hvidløg, finthakket - 1 serranopeber, finthakket - ½ bundt sølvbede, skåret groft - ½ liter piskefløde - 5 æg - Pitabrød til servering - Hakket bredbladet persille som tilbehør - Mynteblade som tilbehør - Smuldret fetaost som tilbehør - 2 modne avocadoer ## Redskaber - Stor kniv - Skærebræt - Stor ovnsikker sautépande - Stor ske ## Fremgangsmåde Forvarm ovnen til 240 ºC. Opvarm 2 spsk. rapsolie i en stor sautépande ved medium varme. Tilføj løget, og sautér i 6 minutter. Tilføj de grønne peberfrugter, og sautér i yderligere 4 minutter. Tilføj squash, og sautér i 5 minutter. Tilføj salt og peber. Rør tomatillos i, og krydr med olie og salt efter behov, og skru op for varmen, så det småkoger. Tilføj hvidløg og serranopeber, når tomatillos er opløst, og sautér i 2 minutter. Tilføj koriander, spidskommen og røget paprika, og sautér, indtil det begynder at dufte. Skru ned for varmen, og tilføj sølvbede. Tilføj evt. mere olie. Sluk for varmen, og rør fløden i. Krydr med salt. Brug bagsiden af en ske til at lave 5 huller, og slå æggene ud i dem. Sæt panden i ovnen i 4-7 minutter, eller indtil æggehviden er stivnet, og æggeblommerne smiler. Rist pitabrød på den nederste rist i ovnen. Tag pita og shakshuka ud af ovnen. Øs æg og sovs over på tallerkner, og top med persille, mynte og feta. Server med skiveskåret avocado og ristet pitabrød i trekanter. ## Mere stof til eftertanke Se Nike Training Club-appen, hvis du vil have ekspertvejledning omkring ernæring, bevægelse, mindset, såvel som restitution og søvn. 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