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[Basketball](https://www.nike.com/ch/basketball) - [Outdoor](https://www.nike.com/ch/w/acg-93bsd) - [Tennis](https://www.nike.com/ch/tennis) - [Nike SB](https://www.nike.com/ch/w/skateboarding-8mfrf) - [Golf](https://www.nike.com/ch/golf) - [NikeSKIMS](https://www.nike.com/ch/nikeskims) - [NikeSKIMS Guides](https://www.nike.com/ch/nikeskims-lookbook) - [NikeSKIMS Lookbook](https://www.nike.com/ch/nikeskims-lookbook) - [NikeSKIMS Sport-BH-Guide](https://www.nike.com/ch/nikeskims-bra-guide) - [NikeSKIMS Collection Guide](https://www.nike.com/ch/nikeskims-collection-guide) - [Bekleidung](https://www.nike.com/ch/w/nikeskims-b2asd) - [Gesamte Bekleidung](https://www.nike.com/ch/w/nikeskims-bekleidung-6ymx6zb2asd) - [Sport-BHs](https://www.nike.com/ch/w/nikeskims-sport-bhs-40qgmzb2asd) - [Oberteile und Tanktops](https://www.nike.com/ch/w/nikeskims-tops-t-shirts-9om13zb2asd) - [Leggings](https://www.nike.com/ch/w/nikeskims-leggings-29sh2zb2asd) - [Shorts](https://www.nike.com/ch/w/nikeskims-shorts-38fphzb2asd) - 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[Aktuelles](https://www.nike.com/ch/storys) - [DNA](https://www.nike.com/ch/storys/dna) - [Coaching](https://www.nike.com/ch/storys/coaching) - [Athletinnen* und Athleten\*](https://www.nike.com/ch/storys/athletinnen-athleten) - [Gemeinschaft](https://www.nike.com/ch/storys/community) - [Kultur](https://www.nike.com/ch/storys/kultur) - [Innovation](https://www.nike.com/ch/storys/innovation) - [Alle Storys](https://www.nike.com/ch/storys/alle) Inspiration # Podcast: Physiotherapie kann zum Game Changer für dein Training werden ##### Coaching Letzte Aktualisierung: 21. August 2020 Ryan Flaherty unterhält sich mit Physiotherapeut Vinh Pham.  [](https://smart.link/2e5c4ssbo0w1q) [Jetzt anhören](https://smart.link/2e5c4ssbo0w1q) *Herausragende Leistung ist nicht angeboren, sie muss antrainiert werden. Der Nike Podcast "Trained" befasst sich mit den neuesten Entwicklungen im Bereich der ganzheitlichen Fitness, damit du ein besserer Trainer und Athlet wirst. Schalte ein und erfahre von Experten aus der Fitnessbranche mehr über die neuesten Innovationen, Erkenntnisse und Trends.* Wenn du glaubst, dass Physiotherapie nur nötig ist, wenn du verletzt bist, dann unterschätzt du sie. Physiotherapeut und Eigentümer der innovativen Myodetox Clinic, Vinh Pham, ist davon überzeugt, dass manuelle Therapie helfen kann, die Bewegungsfähigkeit generell zu verbessern. So holst du für lange Zeit alles aus deinem Workout heraus. In dieser Folge beschreibt Vinh, wie sein Regenerationsansatz die sich immer weiter entwickelnde Welt der Physiotherapie erschüttert hat. Er erklärt, warum du deine Bauchmuskulatur mit einer Faszienrolle massieren solltest, und er empfiehlt Übungen, die du jeden Tag für 10 Minuten zu Hause machen kannst, um Schmerzen zu lindern und maximale Bewegungsfreiheit zu erlangen. ## "Es ist ganz einfach: Für eine bessere Performance brauchst du eine bessere Regeneration." Vinh Pham ### Werde Teil des Nike Training Club TRAINED wird von Nike Training Club produziert. Wir haben dich inspiriert? Lade dir noch heute die NTC App herunter. [Herunterladen](https://smart.link/5deaab27fce3c)  ### Werde Teil des Nike Training Club TRAINED wird von Nike Training Club produziert. Wir haben dich inspiriert? Lade dir noch heute die NTC App herunter. [Herunterladen](https://www.nike.com/ch/ntc-app) Ursprünglich erschienen: 4. 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