Trained Podcast: 50 Years of Nike | 10 Seasons of Inspiration


Elevating fitness through the five facets is what Trained is all about. We highlighted past advice for enhancing the body and mind.

Last updated: 29 June 2022
2 min read
A Look Back at Fitness Advice from Past Athletes and Experts

Trained is a podcast exploring the cutting edge of holistic fitness.

At Trained, we believe in the boundless capabilities of the body and mind. So as Nike celebrates its 50th anniversary, we dug through our archives to find our favourite informational and inspirational moments. Our guest athletes and experts have played key roles in helping us understand the five facets of fitness: mindset, movement, nutrition, recovery and sleep. As host Jaclyn Byrer walks us through guidance from Shalane Flanagan, Simon Sinek, Angela Manuel-Davis and others, we'll revisit topics like the best training routine for long-term success, recap how to cope with anxiety by embracing it and recount the journeys of athletes who endured trauma and healed through sport. No one can say what the next 50 years will hold. But one thing we know for sure? You can count on Trained to continue keeping pace with the changes in science and the expanding needs of athletes all around the world.

"The science, the athlete mindset and the way we approach and discuss sport are constantly evolving—
and we at Trained have an insatiable desire to keep up with them".

Jaclyn Byrer
Host of the Trained podcast

Have a question about mindset, movement, nutrition, recovery or sleep? Have a suggestion for a guest or topic? Email Jaclyn at and she'll see what she can do.

Originally published: 5 May 2022

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