Not too impressed. Preferred the fit, shape and look of my Metcon 5’s. Pity I’ve worn these now or I would have returned them. The fit is too wide, even with thick socks. I don’t feel supported while training. Not a huge fan of the cushion placement within the shoe. Material looks very plastic.
Highly Rated
Sustainable Materials
Nike Free Metcon 6
Women's Workout Shoes
R 2,599.95
Highly Rated
This product is made with at least 50% recycled content by weight
The Free Metcon 6 opens your world of workout possibilities. We added even more forefoot flexibility to our most adaptable trainer and reinforced the heel with extra foam. That means more freedom for dynamic movements during plyos and cardio classes, plus the stable base you need for weights.
- Colour Shown: Black/White
- Style: FJ7126-001
- Country/Region of Origin: Vietnam
Nike Free Metcon 6
R 2,599.95
The Free Metcon 6 opens your world of workout possibilities. We added even more forefoot flexibility to our most adaptable trainer and reinforced the heel with extra foam. That means more freedom for dynamic movements during plyos and cardio classes, plus the stable base you need for weights.
Flexibility: high
The more flexibility you have in the midsole and outsole, the more you can move naturally. We laser-siped the outsole for better flexibility, whether you're jumping, planking or powering through plyometrics. We also rounded the big-toe side of the forefoot for better agility and quickness when making sudden movements.
Stability: high
The more supportive the shoe, the more stability it can give to your stance. A combination of tuned support and intentionally placed cushioning helps you feel secure with every step. We added more foam in the heel for improved stability when digging deep for another rep.
Cushioning: high
The more cushioning that you have underfoot, the more comfortable your workout can be. Cushioning helps soften the impact as your feet hit the ground. Laser-siped foam in the forefoot and midsole offers flexibility and comfort.
Breathable upper
The upper is made from breathable, supportive engineered mesh with built-in stretch where needed, like lunging, squatting and jumping.
Secure fit
Flywire cables give you a dynamic fit and help keep you secure during your workout.
More benefits
Multi-surface traction pattern is made for any workout surface and activity.
Product details
- Colour Shown: Black/White
- Style: FJ7126-001
- Country/Region of Origin: Vietnam
Free Delivery and Returns
Nike Members enjoy free returns (exclusions apply).
How This Was Made
- This product was responsibly designed utilising recycled materials from post-consumer and/or post-manufactured waste. One of our biggest steps on our journey to zero carbon and zero waste is in choosing our materials because they account for more than 70% of any product's footprint. By reusing existing plastics, yarns and textiles, we significantly reduce our emissions. Our goal is to use as many recycled materials as possible without compromising on performance, durability and style.
- Learn more about our Move to Zero journey towards zero carbon and zero waste, including how we're working to design product with sustainability in mind and help protect the future of where we live and play.
Reviews (375)
Reviews (375)
4.3 stars
Not an upgrade
ClaraL587442911 - 17 Oct 2025
Love the fit
dianac959497734 - 16 Oct 2025
I love the light weight, style and fit. I normally wear a 6, daughter has these and recommend 1/2 bigger. They fit perfect. I recommend 1/2 up on this one.
Good for gym
Naomy9dc7610631b143c4a29799c87aa871f3 - 11 Oct 2025
I bought it just for the gym and are pretty comfy and provide good stability but for walk I don’t recommend.
Nike Free Metcon 6
R 2,599.95
High-performance staple
High cushioning. High stability. High flexibility. With freedom and stability all in one, the Nike Free Metcon 6 is essential to your most high-performance workouts.
Feel the flex
Built to balance out your workouts, the Nike Free Metcon 6 is designed for multi-directional movements, agility workouts and next-level lifting. A toe box made to flex during planks, side steps and Burpees. New and upgraded snug-fitting bootie for added support for every move.
Top-notch stability
Stability in the heel and flexibility at the forefoot means you get the best of both worlds. Durable and lightweight with a secure midfoot and grippy traction, it allows your foot to move naturally as you burst, cut and brake. The Nike Free Metcon 6 is a solid training partner as you take on any challenge.