Five Simple Ways to Create a Relaxing At-Home Yoga Space

Designate a place where you can comfortably roll out your mat. This area should be free of clutter, obstacles and distractions. Ideally, pick a place close to a window that provides natural lighting. If your chosen area tends to be noisy, a white noise machine can drown out any distractions.

Next, clear the space of clutter to avoid knocking something off a table or breaking something. A blank wall can serve as a great option, too, especially if you're into inversion like headstands.

After clearing out your space, roll out your mat and keep essential props nearby. These may include blocks, straps, pillows, a blanket, essential oils or anything else you like to use in your practice. You don't necessarily need props to create a solid yoga practice in your at-home studio, but incorporating certain ones may help to further your practice as you become more familiar with different poses and improve your flexibility. The most important thing is that you create a space that motivates you to show up.

Lighting is incredibly important and can even have an impact on your well-being. Sunlight, for example, helps stimulate the production of serotonin, a chemical associated with feeling happy and relaxed. If natural lighting isn't a viable option, dimmer switches or soft light bulbs can instil a relaxing vibe.

While maintaining the cleanliness of your dedicated yoga space is important, it's also crucial to build a place that's inviting. Ultimately, you want to create positive vibes to associate your environment with strength, calm and focus, or whatever else you're hoping to achieve through your practice. These are a few other simple ways to build in a sense of calm:

• Lighting a few scented candles (make sure any drapery is out of the way, and don't place them too close to your mat)

• Using aromatherapy sprays such as eucalyptus or lavender

• Painting an accent wall with a muted colour like light blue or grey

No matter how you set up your in-home yoga studio, think about the surroundings that can foster a sense of groundedness and inner connection. This is the space for you to unwind and have "me time". As you get into the habit of practising, be mindful of what's helping you become more present. If you find a need in your space, don't be afraid to change it up. If you want to get stronger in balancing your inversions, for example, it may make sense for you to clear some wall space.

With your in-home yoga sanctuary all set up, create a few attainable goals. Maybe it's choosing a few virtual yoga classes in the Nike Training Club App. This helps create the foundation to build your practice so you return to your mat regularly.