Training Tips
Strengthen your muscles and your mind with training guidance from coaches, athletes and wellness experts.
Sport & Activity
Tennis Scoring for Beginners: A Basic Explainer on How to Win a Match
Boost your confidence on the court by learning these tennis-scoring terms.
Sport & Activity
Your Guide to Side Lunges: Benefits, Technique and Variations to Try
Get ready to work your quads and glutes—all while improving hip mobility.
Sport & Activity
How To Swim Faster, According to Coaches
Here's what you can do to improve your speed in the water.
Sport & Activity
What Muscles Do Leg Presses Work—And How Do You Do Them?
Follow this trainer-approved, step-by-step guide to use a leg press machine.
Sport & Activity
5 Trainer-approved Upper-Ab Workouts for a Strong Core
Two certified personal trainers say these are the best upper-ab workouts to improve core stability.
Nutrition
Should You Eat Breakfast Before or After a Workout?
A registered dietitian explains how to time your breakfast based on your workouts.
Health & Wellness
Is It a Stress Fracture or Shin Splints? Here's What To Know
Experts explain what each injury is, how they're related and what to do if you experience either.
Sport & Activity
5 Health Benefits of Rollerblading, According to Experts
Gliding on the pavement (or on the floor of an indoor skating rink) with a set of wheels under your feet can not only offer a fun way to move, but also a boost to your overall well-being.
Sport & Activity
Your Guide to the Muscles in Your Back—And How To Exercise Them
A strong back keeps your posture in check, improves sport performance and can prevent pain and injuries.
Sport & Activity
What Is Rotator Cuff Tendinitis—And How Can You Fix It? Experts Explain
Shoulder pain is one of the top reasons to see a doctor. Here's what you need to know about the common inflammatory condition.
Health & Wellness
Important Signs of Heatstroke Not to Ignore, Say Experts
Stay safe by looking out for these key heatstroke symptoms.
Sport & Activity
Tennis Drills That Can Improve Your Game, According to Coaches
Own the court with these moves.
Sport & Activity
7 Expert-Approved Outdoor Workouts To Try This Summer
Reap the benefits of breaking a sweat outdoors with one of these workouts, recommended by experts.
Sport & Activity
So, What Is Sweat, Anyway?
Whether you have a light sheen or it's waterworks when you exercise, experts explain what is in sweat—and why it matters.
Sport & Activity
How to Start Doing Pull-ups, According to Experts
Follow these trainer-approved tips to learn how to do the move.
Sport & Activity
Everything You Need to Know About Barbell Bench Presses, According to Trainers
Follow these trainer-approved tips to make the most of your bench presses.
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