Training Tips
Strengthen your muscles and your mind with training guidance from coaches, athletes and wellness experts.
Activity
How exercise boosts mental health: science-backed benefits, explained
Exercise can help improve your mood by helping reduce and alleviate feelings of anxiety or stress.
Sports & Activity
Cardio vs. HIIT: train smarter for fat loss and fitness
Discover how cardio and HIIT each improve heart health, reduce body fat and strengthen performance. Get tips to choose the right mix for your goals and schedule.
Sports & Activity
7 Expert-Approved Outdoor Workout Ideas, Backed by Science
Boost mood, fitness and overall well-being with these expert-approved outdoor workout ideas, from skating and surfing to walking and paddleboarding.
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5 Yoga Moves To Help You Sleep Better (Expert-Recommended)
Discover how gentle yoga before bed can calm your mind, relax your body and improve your sleep quality. Learn five expert-recommended poses and how to practise them.
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How to Treat Sore Muscles After a Tough Workout: Expert-Approved Recovery Tips
Learn why muscles get sore after exercise, how to recover more quickly, what experts recommend and when soreness may actually signal an injury.
Buying Guide
How Exactly Does Exercise Reduce Stress?
Learn how exercise helps reduce stress by lowering cortisol, boosting endorphins and improving sleep. Explore the best workouts for stress relief and how often to move for better mental health.
Sports & Activity
Is Running Good for You? Benefits, Risks and How Often to Run
Running offers research-backed benefits for your heart, joints and mind and even helps you live longer. Learn how to run safely with expert guidance.
Sports & Activity
Why Sleep Is Important for Health and Athletic Performance
Discover why sleep is important for your health and athletic performance. Learn how quality sleep supports recovery, hormones, mood and training gains, plus expert-backed tips to sleep better.
Activity
How To Increase Running Stamina and Endurance
Learn how to increase running stamina and endurance, with tips on mileage, long runs, intervals, strength training, recovery and nutrition.
Buying Guide
How to Pick the Perfect Pair of Workout Leggings
Workout leggings are an essential part of every gym-goer's wardrobe. This guide helps you find the right style, fit and features for your body and routine.
Sports & Activity
10 Trainer-approved warm-up exercises for a stronger leg day
Learn why warming up is essential for leg day, how it boosts performance and injury prevention, and which trainer-approved exercises create the most effective routine.
Sports & Activity
9 Best Forearm Exercises for Grip Strength, Muscle and Endurance
Get 9 expert-approved forearm exercises to build grip strength, muscle and endurance, as well as tips on how often to train and how to avoid wrist and elbow pain.
Health & wellness
5 Benefits of Regular Exercise for Your Body and Mind
Discover the science-backed health benefits of exercise, from improved heart and brain health to better mood, sleep and longevity, plus how much activity you need.
Sports & Activity
5 Trainer-Approved Walking Workouts to Improve Endurance, Cardiovascular Fitness and Mood
These low-impact routines are perfect for athletes of all fitness levels.
Activity
How Many Days a Week Should You Work Out? A Trainer-Backed Guide
Learn how many days a week you should work out for health, strength and weight loss goals, plus get evidence-based tips on rest days and workout splits from industry experts.
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How to Tell if You Pronate or Supinate—and Why It Matters
Learn the difference between pronation and supination, how each affects running mechanics and how to choose the right shoes for your gait cycle.
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