Expert Tips

Tips from Nike Trainers and industry experts to help you build healthy habits that last.

The benefits of cardio vs. strength training

Sport & activity

The benefits of cardio vs. strength training

You don't need to choose between the two.

The benefits of plyometrics training

Sport & activity

The benefits of plyometrics training

Power up your workouts with these exercises.

The benefits of an Epsom salt bath

Sport & activity

The post-workout benefits of an Epsom salt bath

Have you been sleeping on the benefits of soaking in a warm bath?

How long should you wait to run after a meal?

Nutrition

How long should you wait to run after a meal?

A registered dietitian explains why it's critical to fuel before a jog and offers advice on how to avoid stomach cramps.

What Is overtraining syndrome—and how to avoid It

Sport & activity

What is overtraining syndrome—and how can you avoid it?

Learn the signs and symptoms of overdoing exercise—and ways to prevent it from happening in the first place.

Should you work out when you're sore?

Sport & activity

Should you work out when you're sore?

Experts explain why muscle soreness occurs in the first place and provide tips on how to promote proper recovery.

5 ice bath recovery benefits you need to know about

Sport & activity

5 ice bath recovery benefits you need to know about

Here's how cold water immersion can support athletic performance—and overall health.

Best Time to Drink Protein Shakes

Nutrition

When is the best time to drink a protein shake?

It depends—a registered dietitian explains how identifying your goals can help inform when to drink proteins.

3 Health Benefits of Dark Chocolate, According to a Registered Dietitian

Nutrition

3 Health Benefits of Dark Chocolate, According to a Registered Dietitian

As if you needed another reason to enjoy a cocoa treat.

5 Exercises to Improve Posture, According to Experts

Sport & activity

5 exercises to improve posture, according to experts

Perk up your posture with these expert-approved moves.

What Are Compression Boots—And How Do They Work?

Health & Wellness

What Are Compression Boots—And How Do They Work?

Experts share everything you need to know before using compression boots for workout recovery.

The Workout Routine for Beginners You Need to Try, According to a Personal Trainer

Sport & Activity

Starting to Build a Fitness Routine? Try This Trainer-Approved Workout for Beginners

A Nike NYC Trainer has designed this beginner-friendly workout routine just for you.

How to Rehydrate After a Workout, According to Experts

Nutrition

How to Rehydrate After a Workout, According to Experts

Follow these hydration tips to bounce back from a workout.

3 Health Benefits of Carrots, According to a Registered Dietitian

Nutrition

3 Health Benefits of Carrots, According to a Registered Dietitian

This popular vegetable can help reduce inflammation and support your immune system.

8 Triceps Exercises to Build Strong Arms, According to Trainers

Sport & Activity

8 Triceps Exercises for Building Strong Arms, According to Trainers

Learn the top exercises for triceps with these expert-approved tips.

Try This Trainer-Approved Chest Day Workout

Sport & Activity

Expert-approved Chest Workouts To Try

Certified personal trainers and strength and conditioning specialists share a routine designed to target key chest muscles.

Registered Dietitians Say Choose These Muscle Recovery Foods

Nutrition

How To Choose Foods to Foster Muscle Recovery, According To Registered Dietitians

Support muscle recovery with these top picks by health professionals.

Exercises to Strengthen Your Lower Back, According to Experts

Sport & Activity

Exercises To Strengthen Your Lower Back, According to Experts

Physiotherapists share eight moves to support your lower back and explain how to perform them.

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