Training Tips

Strengthen your muscles and your mind with training guidance from coaches, athletes and wellness experts.

How Much Exercise Is Too Much?

Sport & Activity

How Much Exercise Is Too Much? Experts Explain the Risks

Health professionals explain how overtraining can cause sleep disruption, injury and even amenorrhea.

What Are the Positions in American Football?

Sport & Activity

A Beginner's Guide to American Football Positions

Looking for a breakdown of all 22 players on the football field? Check out this guide to learn the basics of American football positions.

5 Core Exercises To Add to Your Fitness Routine

Sport & Activity

5 Core Exercises to Add to Your Fitness Routine

Two certified personal trainers share what they think are the best core exercises and explain why training your abdominal muscles is important for overall health.

Hydrating Foods To Eat After an Outdoor Workout

Nutrition

Dietitian-approved Foods That Can Help to Rehydrate After an Outdoor Workout

Water and sports drinks aren't the only way to replenish electrolytes.

What Are Push-Pull Workouts? Experts Explain

Sport & Activity

What Are Push-Pull Workouts? Experts Explain

Hint: these movements are probably already a part of your current strength-training plan.

Coach-approved Tips To Improve Your Tennis Forehand

Sport & Activity

Coach-approved Tips To Improve Your Tennis Forehand

Mastering this stroke is a sure-fire way to elevate your game.

The Top 7 Resistance Band Chest Exercises, According to Trainers

Sport & Activity

The Top 7 Resistance Band Chest Exercises, According to Trainers

Want to build a stronger chest just by using resistance bands? Here are the top exercises that trainers recommend.

How to Correctly Use a Massage Gun

Health & Wellness

How to Correctly Use a Massage Gun, According to Physiotherapists

Experts explain exactly how to use a massage gun so you can treat sore muscles immediately.

7 Variations of Glute Bridges That Will Shake Up Your Next Workout

Sport & Activity

7 Variations of Glute Bridges That Will Shake Up Your Next Workout

Experts explain how to do glute bridges and recommend these variations for increased strength.

The Best Exercises To Increase Forearm Strength

Sport & Activity

The Best Exercises To Increase Forearm Strength

Experts explain why including forearm exercises into your fitness routine is critical to improving overall strength.

5 Arm Workouts To Improve Upper Body Strength, According To Personal Trainers

5 Arm Workouts To Improve Upper-Body Strength, According To Personal Trainers

Personal trainers say these are the best arm workouts to do for injury prevention and for a noticeable boost in strength.

What Are Top CrossFit WODs To Try?

Sport & Activity

What Are The Top CrossFit WODs To Try?

Two certified trainers unpack everything you need to know about CrossFit's workouts of the day (WODs).

Key Benefits of Rope Climbing

Sport & Activity

Key Benefits of Rope Climbing

If you haven't tackled a rope since PE (or ever), here are a handful of reasons why you should—along with some pro tips for getting started.

How Tennis Scoring Works, According to Coaches

Sport & Activity

Tennis Scoring for Beginners: A Basic Explainer on How to Win a Match

Boost your confidence on the court by learning these tennis-scoring terms.

Your Guide to Side Lunges: Benefits, Technique and Variations To Try

Sport & Activity

Your Guide to Side Lunges: Benefits, Technique and Variations to Try

Get ready to work your quads and glutes—all while improving hip mobility.

How To Swim Faster, According to Coaches

Sport & Activity

How To Swim Faster, According to Coaches

Here's what you can do to improve your speed in the water.

What Muscles Do Leg Presses Work? | Article "OGC"

Sport & Activity

What Muscles Do Leg Presses Work—And How Do You Do Them?

Follow this trainer-approved, step-by-step guide to use a leg press machine.

5 Trainer-approved Upper Ab Workouts for a Strong Core | Article "OGC"

Sport & Activity

5 Trainer-approved Upper-Ab Workouts for a Strong Core

Two certified personal trainers say these are the best upper-ab workouts to improve core stability.

Coaching & Training Tips. Nike Training Club

Scan the code to download the app.