Training Tips

Strengthen your muscles and your mind with training guidance from coaches, athletes and wellness experts.

How to Warm Up Before Running, According to Experts

Sport & Activity

How to Warm Up Before Running, According to Experts

What you do before going for a run can have a positive impact on your performance—and your recovery.

How to Prevent Stiff Muscles While Exercising in the Cold

Sport & Activity

How to Prevent Stiff Muscles While Exercising in the Cold

An exercise physiologist and a physiotherapist provide four tips to avoid muscle stiffness in winter.

Your Beginner Guide to Tabata Workouts

Sport & Activity

The Beginner Guide to Tabata Workouts

Experts share the basics to master the four-minute HIIT workout and tips to create your at-home programme.

How to Teach the Tennis Serve to Adults

Sport & Activity

How to Teach the Tennis Serve to Adults

Tennis experts explain the basics to mastering this all-important shot.

How To Do a HIIT Hotel Room Workout While Travelling

Sport & Activity

The Top Bodyweight Workout To Do in Your Hotel Room

All you need for this 30-minute HIIT blast is space to move and a bit of motivation.

4 Symptoms of Protein Deficiency to Watch Out for

Nutrition

4 Symptoms of Protein Deficiency to Watch Out for

A registered dietitian explains the key signs of protein deficiency and why the macronutrient is so important to include in your diet.

What Muscles Do Planks Work? Experts Explain

Sport & Activity

All the Muscles That Fire Up In a Plank

From how-tos to benefits, get to the core of planks with this beginner-friendly guide.

5 Expert-Approved Squat Variations To Try

Sport & Activity

5 Expert-Approved Squat Variations To Try

Plus, all the reasons why squats deserve a spot in your workout routine.

How to Play Football, According to Football Coaches

Sport & Activity

Your Guide To Learning Football, According to Coaches

Football coaches explain the basics of how to play football.

Everything You Need to Know About Golf Score Terms

Sport & Activity

Everything You Need to Know About Scoring in Golf

Golf coaches break down what makes a "good" golf score, plus key terms and what they mean.

Everything You Need to Know about Agility Ladders

Sport & Activity

Everything You Need to Know about Agility Ladders

A personal trainer and an exercise physiologist explain the benefits of training with agility ladders and suggest drills you can do with them.

4 Benefits of Aerial Yoga

Sport & Activity

4 Benefits of Aerial Yoga, According to Certified Yoga Instructors

This workout will get your blood pumping and help you access a range of yoga postures.

What Are the Positions in Volleyball?

Sport & activity

All the positions on the volleyball court, explained

Wondering who's who on the volleyball court? Here, coaches break down every position in a volleyball game.

The Most Common Football Injuries, Explained

Sport & Activity

The Most Common Football Injuries, Explained

Physiotherapists explain six common football injuries that can occur on the pitch.

The Benefits of Hiking, According to Experts

Sport & Activity

The Benefits of Hiking, According to Experts

Health professionals share the potential health benefits of hiking and offer tips on how to gear up for a long hike.

The Top Exercises and Stretches for Hip Mobility, According to Physical Therapists

Sport & Activity

The Top Exercises and Stretches for Hip Mobility, According to Physiotherapists

Three experts share their top choices for hip mobility exercises and stretches.

Try This Expert-approved Bodyweight Leg Workout

Sport & Activity

Try This Expert-Approved Bodyweight Leg Workout

Two certified personal trainers share their three favourite moves to include in your next bodyweight leg workout.

7 Trainer-approved Plank Variations

Sport & Activity

7 Trainer-Approved Plank Variations To Try

Certified personal trainers share their go-to variations of planks that can strengthen your core, upper body and lower body all at once.

Coaching & Training Tips. Nike Training Club

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