Training Tips
Strengthen your muscles and your mind with training guidance from coaches, athletes and wellness experts.
Sport & Activity
What You Need to Know About CrossFit and Your First Murph Workout
This popular training style offers plenty of benefits. Here's what you should know.
Sport & Activity
How To Treat Sore Muscles After a Tough Workout, According to Experts
Four health professionals offer remedies (and prevention tips) that can ease the ouch, all while speeding up your recovery.
Sport & Activity
13 Best Full-Body Exercises To Do Without Equipment, According to Experts
These are the best bodyweight exercises to do right at home.
Sport & Activity
What Is a HIIT Workout, Anyway?
These high-intensity workouts have been lauded for their efficacy—without requiring heaps of time.
Sport & Activity
What Are the Benefits of Dancing?
Whether in your living room or in the studio, dancing offers a host of expert-backed health benefits.
Sport & Activity
5 Coach-approved Tips To Get Better at Running (Yes, Really!)
Here's how to break through any plateaus—and keep improving your fitness.
Sport & Activity
How the Nike Run Club App Can Help You Reach Your Running Goals
The Nike Run Club App can help runners of all levels crush their running goals.
Sport & Activity
Running Somewhere New? Check Out 7 Tips for Mapping Out a New Route
Certified running coaches provide seven tips for mapping a new run route, plus ways the Nike Run Club App can help.
Sport & Activity
The Benefits (and Drawbacks) of Hitting the Sauna after Working out, According to Pros
Spending time in a sauna after exercising may boost recovery, strengthen your heart and help you relax.
Sport & Activity
A Beginner's Guide to Burpees, According To Personal Trainers
The explosive movement is the perfect combination of cardio and strength.
Health & Wellness
How Exercise Impacts Your Immune System
Experts weigh in on the ways exercise can impact immune function.
Sport & activity
10 easy at-home cardio exercises, no equipment required
All you need is a little motivation and time to crush these heart-pumping moves.
Nutrition
What Is Pre-workout—And Is It Worth Trying?
Experts explain the potential benefits and risks of taking these supplements.
Sport & Activity
What Are the Benefits of Skipping Every Day?
From boosting heart health to decreasing anxiety levels, skipping can be an effective (and fun!) cardio exercise.
Sport & Activity
11 Tips on Proper Gym Etiquette, According to Trainers
New to the gym or haven't been in a while? Check out these recommendations to make your workout as pleasant as possible—for you and everyone else.
Sport & Activity
So What's a Callisthenics Workout Anyway?
Find out more about bodyweight exercises that can tone your body.
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