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# What to Wear for Outdoor Winter Workouts
##### Buying Guide
Keep up an outdoor exercise routine in the best winter workout clothing by Nike.
Last updated: 13 March 2023
7 min read
When exercising outside in cold months, dressing in the right winter workout clothes will help keep you comfortable and focused on your workout, rather than the frigid temperatures.
To pick the best clothes for winter workouts, consider the outside temperature, wind chill and weather conditions, as well as your planned exertion level. Then, layer with clothing best suited for the conditions. With that, you can stay comfortable and dry during any activity from a casual hike to sprint training.
Use this guide to learn what to wear for winter workouts.
(Related: [How to Layer Clothes for Every Season](https://www.nike.com/ro/a/how-to-layer-clothes))
[Shop Nike Cold-Weather Clothing](https://www.nike.com/ro/w/cold-weather-clothing-6ymx6z7t42q)
## Base Layers for Winter Workouts
## 1. Nike Long-Sleeve Tops
Whether the workout ahead is high or low intensity, start with a moisture-wicking, long-sleeve top as a base layer. For cold-weather workouts, choose tops infused with Nike Therma-FIT Technology, which retains body heat. Many long-sleeve tees feature thumbholes to keep hands warm and half or quarter-zip designs to adjust airflow as a workout heats up.
(Related: [Find the Best Nike Base Layers for Every Activity](https://www.nike.com/ro/a/best-base-layers))
## 2. Nike Leggings and Tights
Snug-fitting leggings or tights work well as a base layer because snow trousers, rain trousers or joggers can be easily added on top, depending on the weather conditions. For high-intensity workouts, such as sprint training, you may not need an additional layer.
Find Nike Therma-FIT leggings to retain body heat (ideal for low-intensity workouts) or Nike Dri-FIT leggings to wick away moisture (ideal for high-intensity workouts).
(Related: [The Best Nike Workout Leggings for Women](https://www.nike.com/ro/a/best-workout-leggings-for-women))
## Shop Nike Cold-Weather Leggings and Tights
- [
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Nike Pro Dri-FIT
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Older Kids' (Girls') Leggings
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__179,99 lei__](https://www.nike.com/ro/t/pro-dri-fit-older-kids-girls-leggings-wxSxF3/DA1028-010)
- [
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Nike AeroSwift
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Men's Dri-FIT ADV Running Tights
\
__599,99 lei__](https://www.nike.com/ro/t/aeroswift-mens-dri-fit-adv-running-tights-zDKZhb/FN3367-010)
## Mid Layers for Winter Workouts
## 1. Nike Hoodies and Sweatshirts
Especially important for low-intensity exercise, mid layers add insulation in winter conditions. Find [soft, fleece hoodies](https://www.nike.com/ro/a/best-fleece-hoodie) that feature Nike Therma-FIT materials to retain body heat or long-sleeve training tops with Therma-FIT ADV—engineered thermal fabrics that keep you warm without overheating.
## 2. Nike Joggers
Pull Nike joggers over your leggings for an extra layer of insulation in frigid conditions. Nike Tech Fleece joggers easily fit over base layers with extra room in the thighs, but have a tapered ankle to trap in heat.
Find soft, fleece joggers or joggers outfitted with Nike Therma-FIT Technology to retain body heat throughout a workout.
(Related: [The Best Men's and Women's Joggers by Nike to Shop Now](https://www.nike.com/ro/a/best-joggers))
## Shop Warm Nike Joggers
[View All](https://www.nike.com/ro/w/staying-warm-joggers-sweatpants-4bryvzaepf0)
- [
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Nike Mavn
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Girls' Therma-FIT High-Waisted Knit Trousers
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__329,99 lei__](https://www.nike.com/ro/t/mavn-girls-therma-fit-high-waisted-knit-trousers-Uxewhfvz/IM1764-010)
- [
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Nike One
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Women's Therma-FIT Mid-Rise Fleece Trousers
\
__279,99 lei__
__399,99 lei__](https://www.nike.com/ro/t/one-womens-therma-fit-mid-rise-fleece-trousers-zX7Uy4W7/HV3707-222)
- [
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Nike Therma
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Men's Therma-FIT Open Hem Fitness Trousers
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__239,99 lei__
__329,99 lei__](https://www.nike.com/ro/t/therma-mens-therma-fit-open-hem-fitness-trousers-JQJFX4/DQ4856-010)
- [
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Nike Studio Fleece Sport
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Women's Therma-FIT Mid-Rise Trousers
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__349,99 lei__](https://www.nike.com/ro/t/studio-fleece-sport-womens-therma-fit-mid-rise-trousers-bxCEW9mX/IO0437-010)
- [
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Nike Standard Issue
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Men's Brushed Heavy Oversized Basketball Trousers
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__579,99 lei__](https://www.nike.com/ro/t/standard-issue-mens-brushed-heavy-oversized-basketball-trousers-MnMslT9F/IM6341-010)
- [
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Nike Standard Issue
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Men's Brushed Basketball Trousers
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__349,99 lei__
__499,99 lei__](https://www.nike.com/ro/t/standard-issue-mens-brushed-basketball-trousers-KBMsc1gD/IM6344-010)
- [
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Nike Therma
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Men's Therma-FIT Tapered Fitness Trousers
\
__239,99 lei__
__329,99 lei__](https://www.nike.com/ro/t/therma-mens-therma-fit-tapered-fitness-trousers-Hcbm5X/DQ5405-063)
- [
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Los Angeles Lakers Standard Issue
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Nike Men's Fleece Open-Hem Basketball Trousers
\
__599,99 lei__](https://www.nike.com/ro/t/los-angeles-lakers-standard-issue-nike-mens-fleece-open-hem-basketball-trousers-KEVR5LZk/II5352-099)
- [
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Nike One
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Women's Therma-FIT Mid-Rise Fleece Joggers
\
__379,99 lei__](https://www.nike.com/ro/t/one-womens-therma-fit-mid-rise-fleece-joggers-OeYJnX6e/IO1050-010)
- [
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Nike
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Men's Therma-FIT Versatile Trousers
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__379,99 lei__](https://www.nike.com/ro/t/mens-therma-fit-versatile-trousers-D93Kz940/IX7293-320)
## 3. Nike Cold-Weather Gilets
For low-intensity workouts or high-intensity exercise in frigid temperatures, add a gilet as an insulating mid layer. Choose from low-profile, lightweight gilets that keep out wind and water, like a Nike Storm-FIT ADV gilet, or a slightly puffier, down or synthetic-filled gilet for extra warmth.
Or, keep your core warm with a Nike Therma-FIT All Conditions Gear (ACG) gilet that can be easily packed into its own carrying pouch if you decide to shed the layer.
## Shop Nike Cold-Weather Gilets
[View All](https://www.nike.com/ro/w/cold-weather-gilets-5mq3hz7t42q)
- [
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Jordan Brooklyn
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Women's Therma-FIT Quilted Puffer Gilet
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__489,99 lei__
__699,99 lei__](https://www.nike.com/ro/t/jordan-brooklyn-womens-therma-fit-quilted-puffer-gilet-fmcSs4/HV0413-104)
- [
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ACG Lava Flow
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Men's Therma-FIT ADV Gilet
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__669,99 lei__
__949,99 lei__](https://www.nike.com/ro/t/acg-lava-flow-mens-therma-fit-adv-gilet-cT9B2J/HV0605-010)
- [
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Nike Therma-FIT ADV Repel AeroLoft
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Women's Running Gilet
\
__559,99 lei__
__799,99 lei__](https://www.nike.com/ro/t/therma-fit-adv-repel-aeroloft-womens-running-gilet-C3qP8h/FB7606-010)
- [
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Nike
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Men's Therma-FIT ADV Reflective Design Running Gilet
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__489,99 lei__
__699,99 lei__](https://www.nike.com/ro/t/mens-therma-fit-adv-reflective-design-running-gilet-8yWylbIi/IM6278-027)
- [
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ACG Canwell Glacier
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Men's Therma-FIT ADV Gilet
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__779,99 lei__](https://www.nike.com/ro/t/acg-canwell-glacier-mens-therma-fit-adv-gilet-MpYPL0V8/HV1111-010)
- [
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ACG Lava Flow
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Women's Therma-FIT ADV Gilet
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__1.149,99 lei__](https://www.nike.com/ro/t/acg-lava-flow-womens-therma-fit-adv-gilet-VRBIQ6c4/IR2350-010)
- [
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Nike Windrunner
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Men's Statement Down Gilet
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__799,99 lei__](https://www.nike.com/ro/t/windrunner-mens-statement-down-gilet-7Hxc39/HV1480-010)
- [
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Nike Swift
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Women's Therma-FIT Running Gilet
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__499,99 lei__](https://www.nike.com/ro/t/swift-womens-therma-fit-running-gilet-oHFlIp4e/HV2655-010)
- [
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Nike Sportswear Club
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Men's Therma-FIT Down Puffer Vest
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__649,99 lei__](https://www.nike.com/ro/t/sportswear-club-mens-therma-fit-down-puffer-vest-xdZj0w/IB2977-010)
- [
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Nike Therma-FIT ADV Repel AeroLoft
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Men's Down Running Gilet
\
__899,99 lei__](https://www.nike.com/ro/t/therma-fit-adv-repel-aeroloft-mens-down-running-gilet-KfZBRt/FB7542-492)
## Outer Layers for Winter Workouts
## 1. Nike Rain Jackets
If your high-intensity winter workout is a rainy one, throw a rain jacket over your base layer to stay motivated and dry. Many Nike rain jackets feature a stretchy, roomy fit for a non-constricting feel as you jog or run. Some even include zipped vents to control airflow.
(Related: [How to Pick the Best Nike Rain Jacket for Running](https://www.nike.com/ro/a/best-running-rain-jacket))
## Shop Nike Cold-Weather Rain Jackets
[View All](https://www.nike.com/ro/w/cold-weather-rain-jackets-1j0e2z7t42q)
- [
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Nike ACG 'Lunar Lake' PrimaLoft®
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Men's Therma-FIT ADV Loose Hooded Jacket
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__1.749,99 lei__](https://www.nike.com/ro/t/acg-lunar-lake-primaloft-mens-therma-fit-adv-loose-hooded-jacket-x56Jjx/FV8909-010)
- [
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Nike Sportswear All Day Play
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Older Kids' Therma-FIT Loose-Fit Mid-Length Puffer Jacket
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__499,99 lei__](https://www.nike.com/ro/t/sportswear-all-day-play-older-kids-therma-fit-loose-fit-mid-length-puffer-jacket-HhZqWx/HJ2722-010)
- [
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Nike Windrunner
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Men's Down Jacket
\
__1.149,99 lei__](https://www.nike.com/ro/t/windrunner-mens-down-jacket-NlHJ9w/HQ7790-011)
- [
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Nike 24.7 Octa
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Men's Therma-FIT Bomber Jacket
\
__629,99 lei__
__899,99 lei__](https://www.nike.com/ro/t/24-7-octa-mens-therma-fit-bomber-jacket-HJrfclcW/HV3781-010)
- [
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Nike Sportswear
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Women's Therma-FIT Jacket
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__679,99 lei__](https://www.nike.com/ro/t/sportswear-womens-therma-fit-jacket-vGko2E8W/IF5931-236)
- [
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Nike Sportswear All Day Play
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Older Kids' Therma-FIT Loose-Fit Puffer Jacket
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__429,99 lei__](https://www.nike.com/ro/t/sportswear-all-day-play-older-kids-therma-fit-loose-fit-puffer-jacket-vbS3K3/HQ4976-010)
- [
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Nike ACG 'Lunar Lake' PrimaLoft®
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Women's Therma-FIT ADV Loose Hooded Jacket
\
__1.799,99 lei__](https://www.nike.com/ro/t/acg-lunar-lake-primaloft-womens-therma-fit-adv-loose-hooded-jacket-MB2p7g/FZ6761-010)
- [
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Nike Club
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Men's Therma-FIT Down-Fill Loose Puffer Jacket
\
__1.099,99 lei__](https://www.nike.com/ro/t/club-mens-therma-fit-down-fill-loose-puffer-jacket-GFOfu23K/IM5556-010)
- [
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Nike Sportswear All Day Play
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Older Kids' Therma-FIT Loose-Fit Full-Length Puffer Parka
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__699,99 lei__](https://www.nike.com/ro/t/sportswear-all-day-play-older-kids-therma-fit-loose-fit-full-length-puffer-parka-J9KvCv/HJ2538-303)
- [
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ACG Lava Flow
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Women's Therma-FIT ADV Gilet
\
__1.149,99 lei__](https://www.nike.com/ro/t/acg-lava-flow-womens-therma-fit-adv-gilet-VRBIQ6c4/IR2350-010)
## 2. Nike Windbreakers
Windbreakers can help protect from a chilly headwind while remaining breathable throughout intense workouts. If you're planning a heart-pumping workout, top your base layer with a windbreaker. For a more mild workout, you can add a windbreaker over your mid layer to shield from the elements.
## Shop Nike Windbreakers
[View All](https://www.nike.com/ro/w/windbreakers-8owpx)
- [
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Nike Form
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Men's Dri-FIT Hooded Versatile Jacket
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__349,99 lei__](https://www.nike.com/ro/t/form-mens-dri-fit-hooded-versatile-jacket-5Bc1jB/FB7482-084)
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Nike Windrunner
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Men's Lined Jacket
\
__349,99 lei__
__499,99 lei__](https://www.nike.com/ro/t/windrunner-mens-lined-jacket-LJfyk4VN/HV8369-012)
- [
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Nike Swift
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Women's Repel Packable Running Jacket
\
__599,99 lei__](https://www.nike.com/ro/t/swift-womens-repel-packable-running-jacket-BBn6js/HQ0650-010)
- [
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Nike Impossibly Light Windrunner
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Men's Running Jacket
\
__389,99 lei__
__549,99 lei__](https://www.nike.com/ro/t/impossibly-light-windrunner-mens-running-jacket-SBxS3v/HV6521-410)
- [
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Nike Tempo
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Women's Repel Running Jacket
\
__379,99 lei__](https://www.nike.com/ro/t/tempo-womens-repel-running-jacket-ylTlOTlt/HV5769-010)
- [
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Nike Unlimited
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Men's Repel Hooded Versatile Jacket
\
__479,99 lei__](https://www.nike.com/ro/t/unlimited-mens-repel-hooded-versatile-jacket-vlGLG3/FB7551-010)
- [
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Nike Storm-FIT Swift
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Women's Running Jacket
\
__699,99 lei__](https://www.nike.com/ro/t/storm-fit-swift-womens-running-jacket-sKrfSR/FB7492-010)
- [
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Nike Sportswear Windrunner
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Older Kids' Hooded Repel Jacket
\
__329,99 lei__](https://www.nike.com/ro/t/sportswear-windrunner-older-kids-hooded-repel-jacket-yK0c5BH9/IF2821-100)
- [
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ACG Aireez
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Men's UV Protection Jacket
\
__579,99 lei__](https://www.nike.com/ro/t/acg-aireez-mens-uv-protection-jacket-w8dwYpid/IF2104-010)
- [
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Nike Tech
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Older Kids' (Boys') Woven Jacket
\
__399,99 lei__](https://www.nike.com/ro/t/tech-older-kids-boys-woven-jacket-DjtDZk/HQ8911-010)
## 3. Nike Insulated Jackets
For low-intensity workouts, turn to a Nike insulated jacket to brave bitter cold conditions. Almost all of these insulated jackets feature Nike Therma-FIT materials to ensure warmth by retaining body heat generated during a walk or hike.
A water-repellent finish and hood will keep you trekking without the need for a shell jacket. However, insulated jackets are not ideal for high-intensity workouts, as you may feel too hot and be unable to easily shed this layer.
(Related: [How to Wash a Down Jacket](https://www.nike.com/ro/a/how-to-wash-down-jacket))
## Accessories for Winter Workouts
## 1. Nike Gloves
When working out in cold weather, it's crucial to keep extremities covered. For low-intensity workouts, a thick pair of Nike fleece mittens will keep hands cosy.
For more strenuous workouts, opt for a streamlined pair of gloves, such as the Nike Accelerate, which is lightweight and sweat-wicking, or the Nike Shield Phantom, which protects against wind and rain. Both feature touchscreen-compatible fingertips.
## Shop Nike Cold-Weather Gloves
[View All](https://www.nike.com/ro/w/cold-weather-gloves-mitts-74gmrz7t42q)
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Nike Club Fleece
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Men's Gloves
\
__179,99 lei__](https://www.nike.com/ro/t/club-fleece-mens-gloves-qgpFXD/DX7066-091)
- [
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Nike Academy
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Older Kids' Therma-FIT Football Gloves
\
__139,99 lei__](https://www.nike.com/ro/t/academy-older-kids-therma-fit-football-gloves-Zz6FKx/HF0547-011)
- [
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Nike Tech Grip
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Kids' Knit Training Gloves 3.0
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__89,99 lei__](https://www.nike.com/ro/t/tech-grip-kids-knit-training-gloves-3-ggyvrDgo/II5290-010)
- [
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Nike Academy
\
Therma-FIT Football Gloves
\
__149,99 lei__](https://www.nike.com/ro/t/academy-therma-fit-football-gloves-u8zDjK2F/IQ0662-011)
## 2. Nike Hats and Headbands
A high-intensity workout like a run might only call for a [fleece-lined headband](https://www.nike.com/ro/w/headbands-a9dtd) to keep your forehead and ears warm. For less cardio-intensive workouts or freezing temperatures, opt for a Nike beanie. Beanies range from skull cap to thick, knit styles you can pull down over your ears and forehead.
(Related: [The Best Nike Beanies to Shop Now](https://www.nike.com/ro/a/best-beanies))
## Shop Nike Beanies
[View All](https://www.nike.com/ro/w/beanies-22qn8)
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Jordan Terra
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Beanie
\
__169,99 lei__](https://www.nike.com/ro/t/jordan-terra-beanie-Wzf41v/FZ2055-010)
- [
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Nike Terra
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Futura365 Short-Cuff Beanie
\
__119,99 lei__](https://www.nike.com/ro/t/terra-futura365-short-cuff-beanie-z21wQS/HF0176-010)
- [
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Nike Peak
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Older Kids' Beanie
\
__119,99 lei__](https://www.nike.com/ro/t/peak-older-kids-beanie-b8qDfx/HF5498-010)
- [
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Jordan Peak
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Essential Beanie
\
__169,99 lei__](https://www.nike.com/ro/t/jordan-peak-essential-beanie-PjzjCl/FN4672-010)
- [
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Jordan Peak
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Satin-Lined Beanie
\
__169,99 lei__](https://www.nike.com/ro/t/jordan-peak-satin-lined-beanie-tQztVduc/HJ3224-077)
- [
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Nike Peak
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Tall-Cuff Holiday Beanie
\
__139,99 lei__](https://www.nike.com/ro/t/peak-tall-cuff-holiday-beanie-RCNE5Sw7/IQ1443-010)
- [
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Nike Peak
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Tall-Cuff Metal Futura Beanie
\
__139,99 lei__](https://www.nike.com/ro/t/peak-tall-cuff-metal-futura-beanie-g7CCgdBA/IQ1439-032)
- [
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Nike SB Peak
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Skate Beanie
\
__149,99 lei__](https://www.nike.com/ro/t/sb-peak-skate-beanie-paD2oDlG/IX3086-010)
- [
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Nike Peak
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Older Kids' Beanie
\
__119,99 lei__](https://www.nike.com/ro/t/peak-older-kids-beanie-5NpibTmF/HF5498-645)
- [
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Jordan Peak
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Satin-Lined Beanie
\
__169,99 lei__](https://www.nike.com/ro/t/jordan-peak-satin-lined-beanie-h4NTJ1/HJ3224-010)
## 3. Nike Cold-Weather Socks
Whether you prefer knee or ankle-length socks, a warm pair of socks is critical for staying comfortable during winter workouts. Nike socks combine warmth with underfoot cushioning in breathable, moisture-wicking materials, such as wool and cotton-polyester blends.
## Shop Nike Cold-Weather Socks
[View All](https://www.nike.com/ro/w/cold-weather-socks-7ny3qz7t42q)
- [
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Nike Everyday Lightweight
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Training Crew Socks (3 Pairs)
\
__79,99 lei__](https://www.nike.com/ro/t/everyday-lightweight-training-crew-socks-3-pairs-B2KdmN/SX7676-100)
- [
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Nike Everyday Cushioned
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Training Crew Socks (6 Pairs)
\
__119,99 lei__](https://www.nike.com/ro/t/everyday-cushioned-training-crew-socks-6-pairs-Jnwhp2/SX7666-100)
- [
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Nike Everyday Cushioned
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Training Crew Socks (3 Pairs)
\
__79,99 lei__](https://www.nike.com/ro/t/everyday-cushioned-training-crew-socks-3-pairs-znMjdV/SX7664-010)
- [
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Nike Everyday Plus Cushioned
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Training Crew Socks (3 Pairs)
\
__79,99 lei__](https://www.nike.com/ro/t/everyday-plus-cushioned-training-crew-socks-3-pairs-FX5zbX/SX6888-010)
- [
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Nike Everyday Plus 'Rift'
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Lightweight Split-Toe Crew Socks (1 Pair)
\
__79,99 lei__](https://www.nike.com/ro/t/everyday-plus-rift-lightweight-split-toe-crew-socks-1-pair-ZfjJKk/DX1158-010)
- [
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Nike Cushioned
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Training Crew Socks (3 Pairs)
\
__79,99 lei__](https://www.nike.com/ro/t/cushioned-training-crew-socks-3-pairs-2NlDxY/SX4508-101)
- [
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NikeCourt Multiplier Cushioned
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Tennis Crew Socks (2 Pairs)
\
__99,99 lei__](https://www.nike.com/ro/t/nikecourt-multiplier-cushioned-tennis-crew-socks-2-pairs-kXRK8m/SK0118-010)
- [
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Jordan
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Everyday Crew Socks (3 pairs)
\
__99,99 lei__](https://www.nike.com/ro/t/jordan-everyday-crew-socks-3-pairs-B2q4F4/DX9632-010)
- [
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Nike Multiplier
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Crew Socks (2 Pairs)
\
__99,99 lei__](https://www.nike.com/ro/t/multiplier-crew-socks-2-pairs-B5Rwfr/SX7557-010)
- [
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Nike Everyday Essentials
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Crew Socks
\
__79,99 lei__](https://www.nike.com/ro/t/everyday-essentials-crew-socks-FcxKRz/DR9752-010)
## Shoes for Winter Workouts
## 1. Nike Weatherised Running Shoes
For slushy, high-intensity workouts, a pair of Nike weatherised running shoes will keep feet protected and trudging on. Each cold-weather running shoe features an aggressive tread pattern underfoot for varied terrains and conditions.
Some models, such as the Nike Pegasus Trail GORE-TEX, have an extra layer of waterproofing on the uppers, while others, such as the Nike Winflo Shield, include extra insulation for frigid jogs.
(Related: [4 Expert-Backed Tips for Running in Cold Weather](https://www.nike.com/ro/a/running-in-cold-weather))
## Shop Nike Cold-Weather Running Shoes
- [
\
Nike Omni Multi-Court
\
Older Kids' Indoor Court Shoes
\
__199,99 lei__
__279,99 lei__](https://www.nike.com/ro/t/omni-multi-court-older-kids-indoor-court-shoes-T0b6gm/DM9027-001)
- [
\
Nike Omni Multi-Court
\
Younger Kids' Shoes
\
__229,99 lei__](https://www.nike.com/ro/t/omni-multi-court-younger-kids-shoes-vPftkk/DM9026-001)
## 2. Nike Boots
For low-intensity workouts, especially those that involve traipsing through snow, [a pair of Nike boots](https://www.nike.com/ro/a/best-winter-boots) make for ideal footwear. Find heavy-duty boots made from GORE-TEX waterproofing materials or durable leather to keep out cold and wet conditions.
These boots feature all the benefits of top-tier running shoes, such as cushioned, foam midsoles and Nike Air Zoom technology underfoot to absorb impact on every step.
## Shop Nike Boots
[View All](https://www.nike.com/ro/w/boots-9uqux)
- [
\
Nike Manoa 17
\
Older Kids' Boots
\
__449,99 lei__](https://www.nike.com/ro/t/manoa-17-older-kids-boots-kR4ZHTq8/IH7679-001)
- [
\
Jordan City
\
Men's Boot
\
__629,99 lei__
__899,99 lei__](https://www.nike.com/ro/t/jordan-city-mens-boots-ExZ4OnVp/HV4580-001)
- [
\
Nike Terrascout
\
Older Kids' Boots with Reflective Design Accents
\
__449,99 lei__](https://www.nike.com/ro/t/terrascout-older-kids-boots-with-reflective-design-accents-HwyYfrcq/IH7683-001)
- [
\
Nike Terrascout
\
Little Kids' Shoes with Reflective Design Accents
\
__449,99 lei__](https://www.nike.com/ro/t/terrascout-little-kids-shoes-with-reflective-design-accents-hFC6iqTc/IH7681-001)
## Frequently Asked Questions
What is the best way to layer clothes for winter workouts?
Whatever the outside temperature, layering will help you adapt. As your heart rate increases—or if the sun comes out—you can shed a layer to keep from overheating. If the temperature drops or your workout cools down, you can add a layer back.
What materials are best for winter workout clothing?
Avoid materials like cotton that don't quickly dry. It's important to dress warmly during cold-weather activities, but be mindful of sweat build-up. Evaporating sweat can cool the body, which can be dangerous in winter weather. Moisture-wicking fabrics like Nike Dri-FIT keep sweat build-up to a minimum, which enables the body to more effectively regulate temperature.
What is the best way to dress for low-intensity workouts in the winter?
To protect from the cold, add an insulating mid layer, such as a fleece or down-fill jacket.
Low-intensity workouts, such as walking [or hiking](https://www.nike.com/ro/a/benefits-of-hiking), will not increase your heart rate—and thus, your body temperature—as much as high-intensity exercise. Accessories like a hat, midweight gloves and a neck warmer, as well as waterproof shoes or boots, can be beneficial, depending on where your adventures take you.
What is the best way to dress for high-intensity workouts in the winter?
Dress lighter for high-intensity workouts than you would for low-intensity exercise. Since workouts like running elevate the heart rate and increase body temperature, avoid bulky clothes that could cause you to overheat. Choose moisture-wicking, long-sleeve base layers, as well as cold-weather accessories like light gloves and a headband to keep extremities warm. Add a shell jacket for windy or rainy conditions and an insulated layer like a down-fill gilet for frigid temperatures.
Words by Hannah Singleton
## Get Outside with Nike Cold-Weather Gear
[View All](https://www.nike.com/ro/w/cold-weather-clothing-6ymx6z7t42q)
- [
\
Nike Pro
\
Men's Dri-FIT Tight Long-Sleeve Fitness Top
\
__199,99 lei__](https://www.nike.com/ro/t/pro-mens-dri-fit-tight-long-sleeve-fitness-top-RWhSkP/FB7919-100)
- [
\
Nike Everyday Lightweight
\
Training Crew Socks (3 Pairs)
\
__79,99 lei__](https://www.nike.com/ro/t/everyday-lightweight-training-crew-socks-3-pairs-B2KdmN/SX7676-100)
- [
\
Nike Everyday Cushioned
\
Training Crew Socks (6 Pairs)
\
__119,99 lei__](https://www.nike.com/ro/t/everyday-cushioned-training-crew-socks-6-pairs-Jnwhp2/SX7666-100)
- [
\
Jordan Brooklyn
\
Women's Therma-FIT Quilted Puffer Gilet
\
__489,99 lei__
__699,99 lei__](https://www.nike.com/ro/t/jordan-brooklyn-womens-therma-fit-quilted-puffer-gilet-fmcSs4/HV0413-104)
- [
\
Nike Pro Dri-FIT
\
Older Kids' (Girls') Leggings
\
__179,99 lei__](https://www.nike.com/ro/t/pro-dri-fit-older-kids-girls-leggings-wxSxF3/DA1028-010)
- [
\
Nike Everyday Cushioned
\
Training Crew Socks (3 Pairs)
\
__79,99 lei__](https://www.nike.com/ro/t/everyday-cushioned-training-crew-socks-3-pairs-znMjdV/SX7664-010)
- [
\
Nike Swift
\
Women's Therma-FIT Running Jacket
\
__449,99 lei__
__629,99 lei__](https://www.nike.com/ro/t/swift-womens-therma-fit-running-jacket-cko7hycl/HV2744-499)
- [
\
Nike Pro Octa
\
Men's Therma-FIT ADV Trousers
\
__449,99 lei__
__629,99 lei__](https://www.nike.com/ro/t/pro-octa-mens-therma-fit-adv-trousers-b4lZFFEr/HV3803-010)
- [
\
Nike Standard Issue
\
Men's Brushed Pullover Basketball Hoodie
\
__339,99 lei__
__479,99 lei__](https://www.nike.com/ro/t/standard-issue-mens-brushed-pullover-basketball-hoodie-2fB04IVf/IM6346-060)
- [
\
Nike Sportswear All Day Play
\
Older Kids' Therma-FIT Loose-Fit Mid-Length Puffer Jacket
\
__499,99 lei__](https://www.nike.com/ro/t/sportswear-all-day-play-older-kids-therma-fit-loose-fit-mid-length-puffer-jacket-HhZqWx/HJ2722-010)
Originally published: 3 March 2023
## Related Stories
- 
[](https://www.nike.com/ro/a/winter-running-gear)
# Buying guide
# The Best Winter Running Gear by Nike to Shop Now
- 
[](https://www.nike.com/ro/a/cold-weather-golf-gear)
# Buying Guide
# These Nike Essentials Won't Let Cold Weather Stop Your Golf Game
- 
[](https://www.nike.com/ro/a/winter-hiking-gear)
# Buying Guide
# The Best Winter Hiking Gear by Nike
- 
[](https://www.nike.com/ro/a/how-to-layer-clothes)
# Buying Guide
# How to Layer Clothes for Every Season
- 
[](https://www.nike.com/ro/a/cozy-clothing)
# Buying Guide
# The Best Cosy Clothing by Nike to Shop Now
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