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Highly Rated
Nike Free Metcon 7 SE Women's Training Shoes - Sail/Light Orewood Brown/Barely Green

Nike Free Metcon 7 SE

Women's Training Shoes

129,99 €
Sail/Light Orewood Brown/Barely Green
White/White/Metallic Silver
White/Hydrogen Blue/Metallic Silver/White
Barely Green/Malachite/Light Silver/White
Black/White/Anthracite/White
Platinum Tint/Light Magenta/Light Crimson/White
Pink Foam/Light Magenta/White/White
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Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment. Of course, we kept our famed Nike Free technology for a quick and powerful feel. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.


  • Colour Shown: Sail/Light Orewood Brown/Barely Green
  • Style: IR0152-100

Nike Free Metcon 7 SE

129,99 €

Our most versatile training shoe flexes with you.

Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment. Of course, we kept our famed Nike Free technology for a quick and powerful feel. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.

Flexible Forefoot

Nike Free technology combines foam in the heel for stability with softer foam in the midsole, giving you the flexibility dynamic workouts demand.

Multi-Surface Traction

A full-length rubber outsole helps support the foam while adding durability and traction on a variety of surfaces, including turf and concrete.

Midfoot containment

A webbed lacing system works with an inner sleeve to provide added containment for a secure and snug fit.

Breathable upper

Lightweight mesh upper adds breathable comfort.

What's New?

  • Webbed lacing and a midfoot containment system replace Flywire cables
  • Added extra durability around the toe tip and the side of the shoe for support

Product details

  • Colour Shown: Sail/Light Orewood Brown/Barely Green
  • Style: IR0152-100

Delivery & Returns

Standard delivery costs €5 for non-Nike Members under €99 and Nike Members under €50.

Free 30‑day returns, some exclusions apply.

Reviews (16)

4.3 stars

  • Great for all workouts!

    MelissaP438163718

    I agree with other reviews, loved the Metcon 4s, the 5s were ok, and 6s were a dissapointment. The 7s so far have been great for running, lifting etc, and are the most similar to the feel of the 4s.

  • Comfortable and they don’t slip! Love these shoes!

    Kathryn227955267

    Absolutely love this shoe. Runs a little on the larger side, but as long as the shoelaces are tied well they fit perfectly. I haven’t had one problem. So it’s a comfortable,Good fit and there’s no slipping on my wooden floor where I work out. I do lifting and various types of cardio so just a note. I don’t use them to run or jog or anything. Absolutely beautiful design too. They look just like the picture!

  • Nike you messed up

    branplow

    Huge downgrade. Worked out in these(leg day). The toe box is narrow, causing pain in my pinky toe. My feet kept sliding during the hack squat. I did not feel locked into the shoe the same way I did with the Metcon Free 6. This could be due to the newly added tongue. The shoe seems a little bit higher than the previous version, so my walking lunges felt unstable. The free metcon 6 seems lower, so I felt more grounded during leg exercises. After having the shoe on for a few hours, my feet started to ache. Lastly, the shoe looks ugly in hand.

Complete the look

Train Right

Training in the wrong shoes is a crime against your progress. Just do the work in the Free Metcon 7.

Motion Detected

You need a shoe that moves with you, not against you. Nike Free technology in the forefoot flexes with you to generate power, keep you quick, and keep your reps clean.

“When your feet feel comfortable, it makes you stronger and gives you more range in what you can do.”

- Jordan Chiles, Nike Athlete & World Class Gymnast