The Latest Coaching Articles. Nike PH - page 15

Coaching

Advice, insight and experience to strengthen body and mind.

Create the Perfect Running Route — Coaching
Design a Route That Makes You Want to Run
When it comes to building your dream run on the regular, the limit does not exist.

Why Runners Should Care About VO2 Max — Coaching
The Running Metric That Can Change Your Game
Want to make every outing feel easier? (Rhetorical question, we know.) Make room for strength-training in your routine ...

Is Tenacity Born or Made — Coaching
Is Tenacity Born or Made?
The ability to stick it out stems from the brain, but recent research shows that stamina is coachable. Grow your grit starting now.

How Treadmill Running Is Anything But Boring — Coaching
Learn to Love the Treadmill
It's totally possible to actually enjoy training in place with these tips that'll turn you into a running machine.

Proper Breathing Techniques to Boost Your Running Performance — Coaching
Use Your Breath to Boost Performance
Your inhales and exhales can make or break a run. Experts say this technique can help you go faster, harder, longer—with less effort.

Choose the Right Music to Power Your Run — Coaching
How to Build a Playlist to Power Any Run
The right music can help you move faster, longer and with a little more swagger. Here's what you need to know to be your own DJ.

Coaching

Advice, insight and experience to strengthen body and mind.

Create the Perfect Running Route — Coaching
Design a Route That Makes You Want to Run
When it comes to building your dream run on the regular, the limit does not exist.

Why Runners Should Care About VO2 Max — Coaching
The Running Metric That Can Change Your Game
Want to make every outing feel easier? (Rhetorical question, we know.) Make room for strength-training in your routine ...

Is Tenacity Born or Made — Coaching
Is Tenacity Born or Made?
The ability to stick it out stems from the brain, but recent research shows that stamina is coachable. Grow your grit starting now.

How Treadmill Running Is Anything But Boring — Coaching
Learn to Love the Treadmill
It's totally possible to actually enjoy training in place with these tips that'll turn you into a running machine.

Proper Breathing Techniques to Boost Your Running Performance — Coaching
Use Your Breath to Boost Performance
Your inhales and exhales can make or break a run. Experts say this technique can help you go faster, harder, longer—with less effort.

Choose the Right Music to Power Your Run — Coaching
How to Build a Playlist to Power Any Run
The right music can help you move faster, longer and with a little more swagger. Here's what you need to know to be your own DJ.

Get Moving Now

The Latest Coaching Articles — Access hundreds of free, trainer-led workouts you can do anywhere with Nike Training Club.
Download

The Latest Coaching Articles — Go for an audio-guided run outside or on the treadmill with Nike Run Club.
Download

Meet Our Experts

The Latest Coaching Articles — The Nike Performance Council
Check out the world’s leading psychologists, physicians, researchers, strength trainers and more, who have come together to help you excel in sport and in life.
Learn More

Get Moving Now

The Latest Coaching Articles — Access hundreds of free, trainer-led workouts you can do anywhere with Nike Training Club.
Download

The Latest Coaching Articles — Go for an audio-guided run outside or on the treadmill with Nike Run Club.
Download

Meet Our Experts

The Latest Coaching Articles — The Nike Performance Council
Check out the world’s leading psychologists, physicians, researchers, strength trainers and more, who have come together to help you excel in sport and in life.
Learn More