Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment. Of course, we kept our famed Nike Free technology for a quick and powerful feel. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.
Nike Free Metcon 7 SE
Our most versatile training shoe flexes with you.
Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment. Of course, we kept our famed Nike Free technology for a quick and powerful feel. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.
Nike Free technology combines foam in the heel for stability with softer foam in the midsole, giving you the flexibility dynamic workouts demand.
A full-length rubber outsole helps support the foam while adding durability and traction on a variety of surfaces, including turf and concrete.
A webbed lacing system works with an inner sleeve to provide added containment for a secure and snug fit.
Lightweight mesh upper adds breathable comfort.
Standard delivery costs 115 kr for non-Nike Members under 1 500 kr and Nike Members under 750 kr.
Free 30‑day returns, some exclusions apply.
4.5 stars
Nike Macon snneakers
Ahoch
[This review was collected as part of a promotion.] Amazing shoes for a cross fit workout offers support and stability while lifting weights
Product received for free, or reviewed as part of a prize draw/giveaway or in exchange for a discount.
#productsprovidedbynike
Great fitting and comfortable shoes
Lunch967
[This review was collected as part of a promotion.] I bought this for my sister - great fitting and comfortable shoes for everyday wear.
Product received for free, or reviewed as part of a prize draw/giveaway or in exchange for a discount.
#productsprovidedbynike
My go to gym shoe!
mindy24
[This review was collected as part of a promotion.] These run true to size and are perfect for the gym. They’re great for both lifting + cardio 🙌🏼
Product received for free, or reviewed as part of a prize draw/giveaway or in exchange for a discount.
#productsprovidedbynike
Nike Free Metcon 7 SE
Engineered For
Best For
Advantage
Ground Feel
Technology
Nike Free
Nike Free technology combines stable foam in the heel with a softer, more flexible foam in the forefoot. It works with flex grooves on the outsole to deliver the flexibility dynamic workouts demand.
To help hold your foot in place as you move, we've paired a webbed lacing system with an inner sleeve. Together, they provide added containment for a secure and snug fit.
Lightweight mesh up top helps keep the shoe breathable and comfortable, no matter how much your workouts heat up.
Jordan Chiles
Nike athlete & world-class gymnast
